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    <title>Syringe.Net.Nz - Adventure Sports</title>
    <link>http://www.syringe.net.nz/</link>
    <description>Irregular Injection Of Opinion</description>
    <language>en-us</language>
    <copyright>Chris J.T. Auld</copyright>
    <lastBuildDate>Wed, 21 Sep 2011 22:18:59 GMT</lastBuildDate>
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        <p>
So unless you’ve been living in a cave you’ll be aware of how rad helmet cams are
for the adventure sports inclined amongst us. I held off buying one for quite a long
time because they have been FREAKING expensive. The other issue is that the ‘industry
standard’ GoPro HD makes you look like a total mongtard when you are wearing it.
</p>
        <p>
          <img src="http://www.google.com/url?source=imglanding&amp;ct=img&amp;q=http://walkiberia.com/wp-content/uploads/2011/07/Picture-37-300x244.png&amp;sa=X&amp;ei=fGF6TsO1BcyviQeCpfT_Dw&amp;ved=0CAcQ8wc&amp;usg=AFQjCNF29konB-dsxUF-UBkLwW4b_BdloA" width="300" height="244" />
          <br />
          <em>Figure 1: How to look like a gaper mong!</em>
        </p>
        <p>
So I really like the look of the cameras from <a href="http://contour.com/">Contour</a>.
They have recently announced the <a href="http://contour.com/products/contour-roam">Contour
ROAM</a> which is their new budget camera at $199. But, this post isn’t about that
new camera. It’s nice and all with more waterproofing that the original ContourHD,
but, it lacks the 720p 60fps mode which I think is critical to nice footage in fast
moving environments.
</p>
        <p>
Instead this post is about the CountourHD; because it’s basically been replaced by
these newer models it’s available super cheap. It supports full HD 1080p as well as
the important 720p at 60fps mode.
</p>
        <p>
          <a href="http://tinyurl.com/contour-backcountry">
            <img src="http://www.google.com/url?source=imglanding&amp;ct=img&amp;q=http://www.cameratown.com/assets/news/large/Vholdr_ContourHD1080P.jpg&amp;sa=X&amp;ei=BmJ6TuyKOq-aiAevwe0M&amp;ved=0CAYQ8wc4YQ&amp;usg=AFQjCNHwwFg7EpB2tFVpAr2UT-lNLhR9FQ" width="240" height="207" />
          </a>
        </p>
        <p>
          <em>Figure 2: How to not look like a gaper mong!</em>
        </p>
        <p>
It can be had at Backcountry at the moment for about US$140 (<a title="http://tinyurl.com/contour-backcountry" href="http://tinyurl.com/contour-backcountry">http://tinyurl.com/contour-backcountry</a>).
If you’ve been in the market I think this is the deal to snag! Shipping is a bit to
New Zealand but it’s still waaay cheaper than buying locally. Particularly if you
get a spare battery and a few other things in the same order and/or order with friends.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=325bfc4e-af8d-437d-87bf-9d0e65569bce" />
      </body>
      <title>Nice Cheap Helmet Cameras</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,325bfc4e-af8d-437d-87bf-9d0e65569bce.aspx</guid>
      <link>http://www.syringe.net.nz/2011/09/21/NiceCheapHelmetCameras.aspx</link>
      <pubDate>Wed, 21 Sep 2011 22:18:59 GMT</pubDate>
      <description>&lt;p&gt;
So unless you’ve been living in a cave you’ll be aware of how rad helmet cams are
for the adventure sports inclined amongst us. I held off buying one for quite a long
time because they have been FREAKING expensive. The other issue is that the ‘industry
standard’ GoPro HD makes you look like a total mongtard when you are wearing it.
&lt;/p&gt;
&lt;p&gt;
&lt;img src="http://www.google.com/url?source=imglanding&amp;amp;ct=img&amp;amp;q=http://walkiberia.com/wp-content/uploads/2011/07/Picture-37-300x244.png&amp;amp;sa=X&amp;amp;ei=fGF6TsO1BcyviQeCpfT_Dw&amp;amp;ved=0CAcQ8wc&amp;amp;usg=AFQjCNF29konB-dsxUF-UBkLwW4b_BdloA" width="300" height="244"&gt;
&lt;br&gt;
&lt;em&gt;Figure 1: How to look like a gaper mong!&lt;/em&gt;
&lt;/p&gt;
&lt;p&gt;
So I really like the look of the cameras from &lt;a href="http://contour.com/"&gt;Contour&lt;/a&gt;.
They have recently announced the &lt;a href="http://contour.com/products/contour-roam"&gt;Contour
ROAM&lt;/a&gt; which is their new budget camera at $199. But, this post isn’t about that
new camera. It’s nice and all with more waterproofing that the original ContourHD,
but, it lacks the 720p 60fps mode which I think is critical to nice footage in fast
moving environments.
&lt;/p&gt;
&lt;p&gt;
Instead this post is about the CountourHD; because it’s basically been replaced by
these newer models it’s available super cheap. It supports full HD 1080p as well as
the important 720p at 60fps mode.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://tinyurl.com/contour-backcountry"&gt;&lt;img src="http://www.google.com/url?source=imglanding&amp;amp;ct=img&amp;amp;q=http://www.cameratown.com/assets/news/large/Vholdr_ContourHD1080P.jpg&amp;amp;sa=X&amp;amp;ei=BmJ6TuyKOq-aiAevwe0M&amp;amp;ved=0CAYQ8wc4YQ&amp;amp;usg=AFQjCNHwwFg7EpB2tFVpAr2UT-lNLhR9FQ" width="240" height="207"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;em&gt;Figure 2: How to not look like a gaper mong!&lt;/em&gt;
&lt;/p&gt;
&lt;p&gt;
It can be had at Backcountry at the moment for about US$140 (&lt;a title="http://tinyurl.com/contour-backcountry" href="http://tinyurl.com/contour-backcountry"&gt;http://tinyurl.com/contour-backcountry&lt;/a&gt;).
If you’ve been in the market I think this is the deal to snag! Shipping is a bit to
New Zealand but it’s still waaay cheaper than buying locally. Particularly if you
get a spare battery and a few other things in the same order and/or order with friends.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=325bfc4e-af8d-437d-87bf-9d0e65569bce" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,325bfc4e-af8d-437d-87bf-9d0e65569bce.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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      <slash:comments>2</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
So one of the kayaking items on my bucket list was a trip to the Ottawa River. Just
ticked that one off with a couple of runs over the last couple of days.
</p>
        <p>
        </p>
        <div style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px" id="scid:84E294D0-71C9-4bd0-A0FE-95764E0368D9:d4a5345b-343b-40db-8e0e-e554e8bead6b" class="wlWriterEditableSmartContent">
          <a href="http://www.bing.com/maps/default.aspx?v=2&amp;cp=45.7474~-76.70242&amp;lvl=10&amp;style=r&amp;mkt=en-us&amp;FORM=LLWR" id="map-e01d2d6f-1c03-4488-acad-45210ad3ac32" alt="View map" title="View map">
            <img src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/map-c53181dcbcfb.jpg" width="320" height="240" alt="Map picture" />
          </a>
        </div>
        <p>
Didn’t take all that many photos but got a few decent ones of me running The Elevator
Shaft chute at Garvin’s rapid on the Middle Channel. The flow yesterday was 13.0
</p>
        <p>
Here is a MASSIVE panorama of the rapid. Thought I’d upload in all it’s glory for
people who may want to examine it later to plan their lines. Clicky Clicky for the
monster.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/image_2.png">
            <img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/image_thumb.png" width="644" height="231" />
          </a>
        </p>
        <p>
Elevator Shaft is hard River Right. It was a pretty simple drop but it’s got a heap
of rocks in the bottom which kinda freaked me out at first. Someone on the trip who
had run it a heap of times said you don’t hit em, just go for it. So I did.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010206.jpg">
            <img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="P1010206" border="0" alt="P1010206" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010206_thumb.jpg" width="244" height="184" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010207.jpg">
            <img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1010207" border="0" alt="P1010207" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010207_thumb.jpg" width="244" height="184" />
          </a>
        </p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010208.jpg">
            <img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1010208" border="0" alt="P1010208" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010208_thumb.jpg" width="244" height="184" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010209.jpg">
            <img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1010209" border="0" alt="P1010209" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010209_thumb.jpg" width="244" height="184" />
          </a>
        </p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010210.jpg">
            <img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1010210" border="0" alt="P1010210" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010210_thumb.jpg" width="244" height="184" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010211.jpg">
            <img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="P1010211" border="0" alt="P1010211" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010211_thumb.jpg" width="244" height="184" />
          </a>
        </p>
        <p>
And finally a view looking back up the river. With the Chute we ran on lookers left.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010214.jpg">
            <img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1010214" border="0" alt="P1010214" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010214_thumb.jpg" width="644" height="484" />
          </a>
        </p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=c70e21a0-61d1-46db-987c-81de7e70e3d6" />
      </body>
      <title>Kayaking Paddling the Ottawa River</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,c70e21a0-61d1-46db-987c-81de7e70e3d6.aspx</guid>
      <link>http://www.syringe.net.nz/2011/06/10/KayakingPaddlingTheOttawaRiver.aspx</link>
      <pubDate>Fri, 10 Jun 2011 01:00:52 GMT</pubDate>
      <description>&lt;p&gt;
So one of the kayaking items on my bucket list was a trip to the Ottawa River. Just
ticked that one off with a couple of runs over the last couple of days.
&lt;/p&gt;
&lt;p&gt;
&lt;div style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px" id="scid:84E294D0-71C9-4bd0-A0FE-95764E0368D9:d4a5345b-343b-40db-8e0e-e554e8bead6b" class="wlWriterEditableSmartContent"&gt;&lt;a href="http://www.bing.com/maps/default.aspx?v=2&amp;amp;cp=45.7474~-76.70242&amp;amp;lvl=10&amp;amp;style=r&amp;amp;mkt=en-us&amp;amp;FORM=LLWR" id="map-e01d2d6f-1c03-4488-acad-45210ad3ac32" alt="View map" title="View map"&gt;&lt;img src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/map-c53181dcbcfb.jpg" width="320" height="240" alt="Map picture"&gt;&lt;/a&gt;
&lt;/div&gt;
&gt;
&lt;p&gt;
Didn’t take all that many photos but got a few decent ones of me running The Elevator
Shaft chute at Garvin’s rapid on the Middle Channel. The flow yesterday was 13.0
&lt;/p&gt;
&lt;p&gt;
Here is a MASSIVE panorama of the rapid. Thought I’d upload in all it’s glory for
people who may want to examine it later to plan their lines. Clicky Clicky for the
monster.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/image_2.png"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/image_thumb.png" width="644" height="231"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Elevator Shaft is hard River Right. It was a pretty simple drop but it’s got a heap
of rocks in the bottom which kinda freaked me out at first. Someone on the trip who
had run it a heap of times said you don’t hit em, just go for it. So I did.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010206.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="P1010206" border="0" alt="P1010206" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010206_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt;&lt;a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010207.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1010207" border="0" alt="P1010207" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010207_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010208.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1010208" border="0" alt="P1010208" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010208_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt;&lt;a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010209.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1010209" border="0" alt="P1010209" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010209_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010210.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1010210" border="0" alt="P1010210" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010210_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt;&lt;a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010211.jpg"&gt;&lt;img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="P1010211" border="0" alt="P1010211" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010211_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
And finally a view looking back up the river. With the Chute we ran on lookers left.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010214.jpg"&gt;&lt;img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1010214" border="0" alt="P1010214" src="http://www.syringe.net.nz/content/binary/Windows-Live-Writer/Paddling-the-Ottawa-River_122FB/P1010214_thumb.jpg" width="644" height="484"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=c70e21a0-61d1-46db-987c-81de7e70e3d6" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,c70e21a0-61d1-46db-987c-81de7e70e3d6.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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        <p>
Denniston is a former coal mining area situated on an alpine plateau about 30km North
of Westport on the West Coast of New Zealand (<a href="http://en.wikipedia.org/wiki/Denniston_Incline">Wikipedia
here</a>). It was actually an active mining area right up until the 1960’s. In recent
years it has fallen under the ambit of the <a href="http://www.doc.govt.nz">Department
of Conservation</a>. Along with the <a href="http://www.cyclebuller.co.nz/">Buller
Cycling club</a> they have been building out a bunch of Mountain Bike tracks around
the area.
</p>
        <p>
You can pull details on the cycling area from the DoC site and from the Buller Cycling
club.<br /><a title="http://www.doc.govt.nz/parks-and-recreation/places-to-visit/west-coast/buller-area/denniston/activities/mountain-bike-tracks/" href="http://www.doc.govt.nz/parks-and-recreation/places-to-visit/west-coast/buller-area/denniston/activities/mountain-bike-tracks/">http://www.doc.govt.nz/parks-and-recreation/places-to-visit/west-coast/buller-area/denniston/activities/mountain-bike-tracks/</a> <br /><a title="http://www.cyclebuller.co.nz/index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=19&amp;Itemid=3" href="http://www.cyclebuller.co.nz/index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=19&amp;Itemid=3">http://www.cyclebuller.co.nz/index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=19&amp;Itemid=3</a> 
</p>
        <p>
Dave and I decided we’d try and visit the tracks as part of our summer South Island
road trip. We drove in via Murchison as we did some paddling along the way. We had
a couple of days in the Murchison region where the water levels were well up. Paddled
a few runs that I’ve done before as well as a new run down the mangles that started
with about a 2m waterfall- pulled quite a crowd when we ran that one for some reason…
didn’t seem that difficult.<br /><a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1052395.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="The crew on the Middle Matakitaki river" border="0" alt="The crew on the Middle Matakitaki river" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1052395_thumb.jpg" width="244" height="184" /></a><a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1052392.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Whitewater shuttles of doom." border="0" alt="Whitewater shuttles of doom." src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1052392_thumb.jpg" width="244" height="184" /></a></p>
        <p>
We drove into Westport the evening before we planned to ride and found ourselves a <a href="http://www.bullerbridgemotel.co.nz/">nice
motel (Buller Bridge Motel)</a> with free WiFi. Got up early and headed up the hill.
This place really is quite the plateau. The hill rises steeply off the ocean almost
to an altitude of about 650m at the carpark. The views were pretty good for us; on
a really fine and still day I can imagine you’d be able to see all the way up to <a href="http://www.karameainfo.co.nz/">Karamea</a>.
</p>
        <p>
        </p>
        <p>
Once we got to the top we had a bit of a potter around looking at some of the old
mining ruins. Denniston is famous for the Denniston Incline which is a frighteningly
steep, two pitch, coal railway that literally goes straight up the side of the hill.
Check out this <a href="http://www.teara.govt.nz/en/coal-and-coal-mining/3/6">video
from the NZ Archives</a> for an idea of what it was like.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062399.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Below the carpark. Looking down to the incline top loading yard." border="0" alt="Below the carpark. Looking down to the incline top loading yard." src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062399_thumb.jpg" width="244" height="184" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062401.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Walking among the wagons in the loading yard" border="0" alt="Walking among the wagons in the loading yard" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062401_thumb.jpg" width="244" height="184" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062402.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Looking down the incline!" border="0" alt="Looking down the incline!" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062402_thumb.jpg" width="184" height="244" />
          </a>
        </p>
        <p>
Then we headed up the hill to the Museum Car park which is the designated starting
place for the Mountain Biking trails. While getting organized we saw the Google Car
driving around- yes, even in the middle of bloody nowhere there is Google!
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062408.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Getting organized at the museum" border="0" alt="Getting organized at the museum" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062408_thumb.jpg" width="244" height="184" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062407.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Google car. Ho9pefully we'll be able to see ourselves!" border="0" alt="Google car. Ho9pefully we'll be able to see ourselves!" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062407_thumb.jpg" width="244" height="184" />
          </a>
        </p>
        <p>
We started out with the Ropers Hotel Circuit.<br /><a title="http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Ropers%20Hotel%20Circuit.pdf" href="http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Ropers%20Hotel%20Circuit.pdf">http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Ropers%20Hotel%20Circuit.pdf</a> <br />
Straight away the riding was quite different to anything we’d ridden before in New
Zealand. Lots of slick rock and ledges. Was quite fast riding and reasonably hard
on the suspension. A 6” trail bike is ideal- we had a Trance and a Mojo. The last
part of this track before it hits the road is walking only- for ecological reasons
rather than ride-ability. You definitely want to do this track in the predominant
direction indicated on the map as it would be a pain to walk up that hill.
</p>
        <p>
Next we rode out on one of the longer trails. This was nominally on 4WD track but
I’d challenge most people to take their 4WD there and get it back in one piece. The
track was Sullivans Circuit and it went off the other side of the Plateau back down
towards Westport.<br /><a title="http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Sullivans%20Circuit.pdf" href="http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Sullivans%20Circuit.pdf">http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Sullivans%20Circuit.pdf</a> 
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062413.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Looking up towards Mt Rochfort" border="0" alt="Looking up towards Mt Rochfort" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062413_thumb.jpg" width="184" height="244" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062414.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="More ruins. We think the top of the old aerial ropeway" border="0" alt="More ruins. We think the top of the old aerial ropeway" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062414_thumb.jpg" width="244" height="184" />
          </a>  
<br /><a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062415.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="P1062415" border="0" alt="P1062415" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062415_thumb.jpg" width="244" height="67" /></a><a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062416.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="P1062416" border="0" alt="P1062416" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062416_thumb.jpg" width="244" height="64" /></a></p>
        <p>
This track had plenty of challenging riding. Lots of large rocks and ledges. it was
all too easy to go far faster than 0.1mm of lycra really should justify.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062417.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="P1062417" border="0" alt="P1062417" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062417_thumb.jpg" width="184" height="244" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062422.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="P1062422" border="0" alt="P1062422" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062422_thumb.jpg" width="184" height="244" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062425.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Just a little off" border="0" alt="Just a little off" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062425_thumb.jpg" width="184" height="244" />
          </a>
        </p>
        <p>
Finally we rode the Miners and Drill track circuits. Again, lots of hairy riding with
a bunch of sketchy single track, some of which we both had to walk.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062427.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Gratuitous Bike Porn" border="0" alt="Gratuitous Bike Porn" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062427_thumb.jpg" width="184" height="244" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062429.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Riding the Slick Rock" border="0" alt="Riding the Slick Rock" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062429_thumb.jpg" width="244" height="183" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062446.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Self Porttrait" border="0" alt="Self Porttrait" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062446_thumb.jpg" width="244" height="184" />
          </a>
        </p>
        <p>
There was still plenty of sign of the old coal mining stuff and indeed the coal itself.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062450.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Coal mine fire" border="0" alt="Coal mine fire" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062450_thumb.jpg" width="244" height="184" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062452.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Coal seam" border="0" alt="Coal seam" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062452_thumb.jpg" width="244" height="184" />
          </a>
        </p>
        <p>
Despite only doing about 30km (in 3.15hr!) we were in need of a beer once we got back
to the car.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062456.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Post ride beer time" border="0" alt="Post ride beer time" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062456_thumb.jpg" width="184" height="244" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062460.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Some amazing Rata trees on West Coast. This is a small one!" border="0" alt="Some amazing Rata trees on West Coast. This is a small one!" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062460_thumb.jpg" width="184" height="244" />
          </a>
        </p>
        <p>
Here’s the GPS dump
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/image_2.png">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/image_thumb.png" width="244" height="209" />
          </a>
        </p>
        <p>
And the full TCX file of my Garmin 310XT is here: 
<br /><a title="http://connect.garmin.com/activity/21786909" href="http://connect.garmin.com/activity/21786909">http://connect.garmin.com/activity/21786909</a></p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=093073bd-e467-4e65-9c7a-48e5c1b957cc" />
      </body>
      <title>Chris and Dave do Denniston</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,093073bd-e467-4e65-9c7a-48e5c1b957cc.aspx</guid>
      <link>http://www.syringe.net.nz/2010/01/07/ChrisAndDaveDoDenniston.aspx</link>
      <pubDate>Thu, 07 Jan 2010 17:42:29 GMT</pubDate>
      <description>&lt;p&gt;
Denniston is a former coal mining area situated on an alpine plateau about 30km North
of Westport on the West Coast of New Zealand (&lt;a href="http://en.wikipedia.org/wiki/Denniston_Incline"&gt;Wikipedia
here&lt;/a&gt;). It was actually an active mining area right up until the 1960’s. In recent
years it has fallen under the ambit of the &lt;a href="http://www.doc.govt.nz"&gt;Department
of Conservation&lt;/a&gt;. Along with the &lt;a href="http://www.cyclebuller.co.nz/"&gt;Buller
Cycling club&lt;/a&gt; they have been building out a bunch of Mountain Bike tracks around
the area.
&lt;/p&gt;
&lt;p&gt;
You can pull details on the cycling area from the DoC site and from the Buller Cycling
club.&lt;br&gt;
&lt;a title="http://www.doc.govt.nz/parks-and-recreation/places-to-visit/west-coast/buller-area/denniston/activities/mountain-bike-tracks/" href="http://www.doc.govt.nz/parks-and-recreation/places-to-visit/west-coast/buller-area/denniston/activities/mountain-bike-tracks/"&gt;http://www.doc.govt.nz/parks-and-recreation/places-to-visit/west-coast/buller-area/denniston/activities/mountain-bike-tracks/&lt;/a&gt;&amp;nbsp;&lt;br&gt;
&lt;a title="http://www.cyclebuller.co.nz/index.php?option=com_content&amp;amp;view=category&amp;amp;layout=blog&amp;amp;id=19&amp;amp;Itemid=3" href="http://www.cyclebuller.co.nz/index.php?option=com_content&amp;amp;view=category&amp;amp;layout=blog&amp;amp;id=19&amp;amp;Itemid=3"&gt;http://www.cyclebuller.co.nz/index.php?option=com_content&amp;amp;view=category&amp;amp;layout=blog&amp;amp;id=19&amp;amp;Itemid=3&lt;/a&gt;&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
Dave and I decided we’d try and visit the tracks as part of our summer South Island
road trip. We drove in via Murchison as we did some paddling along the way. We had
a couple of days in the Murchison region where the water levels were well up. Paddled
a few runs that I’ve done before as well as a new run down the mangles that started
with about a 2m waterfall- pulled quite a crowd when we ran that one for some reason…
didn’t seem that difficult.&lt;br&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1052395.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="The crew on the Middle Matakitaki river" border="0" alt="The crew on the Middle Matakitaki river" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1052395_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1052392.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Whitewater shuttles of doom." border="0" alt="Whitewater shuttles of doom." src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1052392_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
We drove into Westport the evening before we planned to ride and found ourselves a &lt;a href="http://www.bullerbridgemotel.co.nz/"&gt;nice
motel (Buller Bridge Motel)&lt;/a&gt; with free WiFi. Got up early and headed up the hill.
This place really is quite the plateau. The hill rises steeply off the ocean almost
to an altitude of about 650m at the carpark. The views were pretty good for us; on
a really fine and still day I can imagine you’d be able to see all the way up to &lt;a href="http://www.karameainfo.co.nz/"&gt;Karamea&lt;/a&gt;.
&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;
Once we got to the top we had a bit of a potter around looking at some of the old
mining ruins. Denniston is famous for the Denniston Incline which is a frighteningly
steep, two pitch, coal railway that literally goes straight up the side of the hill.
Check out this &lt;a href="http://www.teara.govt.nz/en/coal-and-coal-mining/3/6"&gt;video
from the NZ Archives&lt;/a&gt; for an idea of what it was like.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062399.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Below the carpark. Looking down to the incline top loading yard." border="0" alt="Below the carpark. Looking down to the incline top loading yard." src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062399_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062401.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Walking among the wagons in the loading yard" border="0" alt="Walking among the wagons in the loading yard" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062401_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062402.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Looking down the incline!" border="0" alt="Looking down the incline!" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062402_thumb.jpg" width="184" height="244"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
Then we headed up the hill to the Museum Car park which is the designated starting
place for the Mountain Biking trails. While getting organized we saw the Google Car
driving around- yes, even in the middle of bloody nowhere there is Google!
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062408.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Getting organized at the museum" border="0" alt="Getting organized at the museum" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062408_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062407.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Google car. Ho9pefully we'll be able to see ourselves!" border="0" alt="Google car. Ho9pefully we'll be able to see ourselves!" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062407_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
We started out with the Ropers Hotel Circuit.&lt;br&gt;
&lt;a title="http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Ropers%20Hotel%20Circuit.pdf" href="http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Ropers%20Hotel%20Circuit.pdf"&gt;http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Ropers%20Hotel%20Circuit.pdf&lt;/a&gt;&amp;nbsp;&lt;br&gt;
Straight away the riding was quite different to anything we’d ridden before in New
Zealand. Lots of slick rock and ledges. Was quite fast riding and reasonably hard
on the suspension. A 6” trail bike is ideal- we had a Trance and a Mojo. The last
part of this track before it hits the road is walking only- for ecological reasons
rather than ride-ability. You definitely want to do this track in the predominant
direction indicated on the map as it would be a pain to walk up that hill.
&lt;/p&gt;
&lt;p&gt;
Next we rode out on one of the longer trails. This was nominally on 4WD track but
I’d challenge most people to take their 4WD there and get it back in one piece. The
track was Sullivans Circuit and it went off the other side of the Plateau back down
towards Westport.&lt;br&gt;
&lt;a title="http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Sullivans%20Circuit.pdf" href="http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Sullivans%20Circuit.pdf"&gt;http://www.cyclebuller.co.nz/attachments/011_MTB%20-%20Denniston%20-%20Sullivans%20Circuit.pdf&lt;/a&gt;&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062413.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Looking up towards Mt Rochfort" border="0" alt="Looking up towards Mt Rochfort" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062413_thumb.jpg" width="184" height="244"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062414.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="More ruins. We think the top of the old aerial ropeway" border="0" alt="More ruins. We think the top of the old aerial ropeway" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062414_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt;&amp;nbsp; 
&lt;br&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062415.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="P1062415" border="0" alt="P1062415" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062415_thumb.jpg" width="244" height="67"&gt;&lt;/a&gt;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062416.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="P1062416" border="0" alt="P1062416" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062416_thumb.jpg" width="244" height="64"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
This track had plenty of challenging riding. Lots of large rocks and ledges. it was
all too easy to go far faster than 0.1mm of lycra really should justify.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062417.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="P1062417" border="0" alt="P1062417" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062417_thumb.jpg" width="184" height="244"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062422.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="P1062422" border="0" alt="P1062422" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062422_thumb.jpg" width="184" height="244"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062425.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Just a little off" border="0" alt="Just a little off" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062425_thumb.jpg" width="184" height="244"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
Finally we rode the Miners and Drill track circuits. Again, lots of hairy riding with
a bunch of sketchy single track, some of which we both had to walk.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062427.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Gratuitous Bike Porn" border="0" alt="Gratuitous Bike Porn" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062427_thumb.jpg" width="184" height="244"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062429.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Riding the Slick Rock" border="0" alt="Riding the Slick Rock" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062429_thumb.jpg" width="244" height="183"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062446.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Self Porttrait" border="0" alt="Self Porttrait" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062446_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
There was still plenty of sign of the old coal mining stuff and indeed the coal itself.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062450.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Coal mine fire" border="0" alt="Coal mine fire" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062450_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062452.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Coal seam" border="0" alt="Coal seam" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062452_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
Despite only doing about 30km (in 3.15hr!) we were in need of a beer once we got back
to the car.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062456.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Post ride beer time" border="0" alt="Post ride beer time" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062456_thumb.jpg" width="184" height="244"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062460.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Some amazing Rata trees on West Coast. This is a small one!" border="0" alt="Some amazing Rata trees on West Coast. This is a small one!" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/P1062460_thumb.jpg" width="184" height="244"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
Here’s the GPS dump
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/image_2.png"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/ChrisandDavedoDenniston_12C74/image_thumb.png" width="244" height="209"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
And the full TCX file of my Garmin 310XT is here: 
&lt;br&gt;
&lt;a title="http://connect.garmin.com/activity/21786909" href="http://connect.garmin.com/activity/21786909"&gt;http://connect.garmin.com/activity/21786909&lt;/a&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=093073bd-e467-4e65-9c7a-48e5c1b957cc" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,093073bd-e467-4e65-9c7a-48e5c1b957cc.aspx</comments>
      <category>Adventure Sports</category>
      <category>Gettin Fit</category>
    </item>
    <item>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
Thought it would be interesting to do a blog post of my stats for 2009.
</p>
        <p>
It was a pretty hellish year for travel. It’s the first full year that I’ve used <a href="http://www.tripit.com">TripIt</a> which
has proved to be a really useful tool. TripIt also provides travel stats.<br /><a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/image_2.png"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/image_thumb.png" width="207" height="201" /></a></p>
        <p>
Now not all of this was work travel (I had a couple of overseas holidays) but it was
still a pretty full on year.
</p>
        <p>
This is borne out in my exercise stats. Obviously my most exercised location was Wellington,
but, I also did a whole heap in Issaquah, Washington and also in Bangalore, India.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/Num.%20activities%20-%20Location_2.png">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Num. activities - Location" border="0" alt="Num. activities - Location" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/Num.%20activities%20-%20Location_thumb.png" width="644" height="388" />
          </a>
        </p>
        <p>
I remained pretty steady over the course of the year in terms of the amount of exercise
I did. It was still really hard to maintain anything approaching a good training program
though.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/image_4.png">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/image_thumb_1.png" width="644" height="345" />
          </a>
        </p>
        <p>
Once again it was a shitty year for me skiing wise, though these stats do miss out
a bit of skiing I had in January. I also did far less mountain biking than I would
have liked to.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/Time%20-%20Category_2.png">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Time - Category" border="0" alt="Time - Category" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/Time%20-%20Category_thumb.png" width="644" height="388" />
          </a>
        </p>
        <p>
        </p>
        <p>
        </p>
        <p>
        </p>
        <p>
        </p>
        <p>
I did do over 300hr of exercise over the year and travelled 2700km. I also burned
65,000 calories.
</p>
        <p>
Will be interesting to see what I can manage this year.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=0f53b727-f37e-4f32-a861-e01ac316485f" />
      </body>
      <title>Interesting Stats from 2009</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,0f53b727-f37e-4f32-a861-e01ac316485f.aspx</guid>
      <link>http://www.syringe.net.nz/2010/01/01/InterestingStatsFrom2009.aspx</link>
      <pubDate>Fri, 01 Jan 2010 03:42:44 GMT</pubDate>
      <description>&lt;p&gt;
Thought it would be interesting to do a blog post of my stats for 2009.
&lt;/p&gt;
&lt;p&gt;
It was a pretty hellish year for travel. It’s the first full year that I’ve used &lt;a href="http://www.tripit.com"&gt;TripIt&lt;/a&gt; which
has proved to be a really useful tool. TripIt also provides travel stats.&lt;br&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/image_2.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/image_thumb.png" width="207" height="201"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
Now not all of this was work travel (I had a couple of overseas holidays) but it was
still a pretty full on year.
&lt;/p&gt;
&lt;p&gt;
This is borne out in my exercise stats. Obviously my most exercised location was Wellington,
but, I also did a whole heap in Issaquah, Washington and also in Bangalore, India.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/Num.%20activities%20-%20Location_2.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Num. activities - Location" border="0" alt="Num. activities - Location" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/Num.%20activities%20-%20Location_thumb.png" width="644" height="388"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
I remained pretty steady over the course of the year in terms of the amount of exercise
I did. It was still really hard to maintain anything approaching a good training program
though.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/image_4.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/image_thumb_1.png" width="644" height="345"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
Once again it was a shitty year for me skiing wise, though these stats do miss out
a bit of skiing I had in January. I also did far less mountain biking than I would
have liked to.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/Time%20-%20Category_2.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Time - Category" border="0" alt="Time - Category" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/InterestingStatsfrom2009_EAE9/Time%20-%20Category_thumb.png" width="644" height="388"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;
I did do over 300hr of exercise over the year and travelled 2700km. I also burned
65,000 calories.
&lt;/p&gt;
&lt;p&gt;
Will be interesting to see what I can manage this year.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=0f53b727-f37e-4f32-a861-e01ac316485f" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,0f53b727-f37e-4f32-a861-e01ac316485f.aspx</comments>
      <category>Adventure Sports</category>
      <category>Gettin Fit</category>
    </item>
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        <p>
Got out for hills this morning on the road bike. Turned into a shorter ride, but,
I pushed the 2nd interval really hard (100% MHR) and in doing so smashed about 7%
off my PB up the short pinch climb I do.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_2.png">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_thumb.png" width="244" height="175" />
          </a> 
</p>
        <p>
The average power was 450 Watts over the 4min 31 seconds. Pity the hill wasn’t a touch
longer as it meant my new PB 5 minute power ended up being only 431 Watts i.e. 30
seconds of my rest break at the top was included.. Goal for the next few weeks is
to really work on lifting my power profile. I think I’ll probably look at doing Peak
1’w and 5’w on Happy Valley road as it certainly appears to help going up a hill.
At the moment my 1’w isn’t even on the chart and I’d like to work on getting my entire
profile into the Cat 4 region over the next few weeks in the lead up to the K1 race.
Means I need to be targeting 350 Watts for 60 minutes which I think is going to be
the hardest bit. 
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_4.png">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_thumb_1.png" width="185" height="244" />
          </a>  <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_6.png"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_thumb_2.png" width="244" height="205" /></a></p>
        <p>
The other interesting thing is to see just how much temperature variation affects
my (supposedly temperature compensating) barometric altimeter on the Polar s625x.
All 5 of those intervals should be the same height, but, there is a definite trend
downward over the set.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=b513448a-0f3d-4e25-8341-efed90302d14" />
      </body>
      <title>Smashed a new PB on my hill repeat ride</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,b513448a-0f3d-4e25-8341-efed90302d14.aspx</guid>
      <link>http://www.syringe.net.nz/2009/09/22/SmashedANewPBOnMyHillRepeatRide.aspx</link>
      <pubDate>Tue, 22 Sep 2009 20:16:12 GMT</pubDate>
      <description>&lt;p&gt;
Got out for hills this morning on the road bike. Turned into a shorter ride, but,
I pushed the 2nd interval really hard (100% MHR) and in doing so smashed about 7%
off my PB up the short pinch climb I do.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_2.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_thumb.png" width="244" height="175"&gt;&lt;/a&gt;&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
The average power was 450 Watts over the 4min 31 seconds. Pity the hill wasn’t a touch
longer as it meant my new PB 5 minute power ended up being only 431 Watts i.e. 30
seconds of my rest break at the top was included.. Goal for the next few weeks is
to really work on lifting my power profile. I think I’ll probably look at doing Peak
1’w and 5’w on Happy Valley road as it certainly appears to help going up a hill.
At the moment my 1’w isn’t even on the chart and I’d like to work on getting my entire
profile into the Cat 4 region over the next few weeks in the lead up to the K1 race.
Means I need to be targeting 350 Watts for 60 minutes which I think is going to be
the hardest bit. 
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_4.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_thumb_1.png" width="185" height="244"&gt;&lt;/a&gt;&amp;nbsp; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_6.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SmashedanewPBonmyhillrepeatride_744E/image_thumb_2.png" width="244" height="205"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
The other interesting thing is to see just how much temperature variation affects
my (supposedly temperature compensating) barometric altimeter on the Polar s625x.
All 5 of those intervals should be the same height, but, there is a definite trend
downward over the set.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=b513448a-0f3d-4e25-8341-efed90302d14" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,b513448a-0f3d-4e25-8341-efed90302d14.aspx</comments>
      <category>Adventure Sports</category>
      <category>Gettin Fit</category>
    </item>
    <item>
      <trackback:ping>http://www.syringe.net.nz/Trackback.aspx?guid=2ad72ef5-0691-4ab5-91a7-0f75a672c867</trackback:ping>
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      <dc:creator>
      </dc:creator>
      <wfw:comment>http://www.syringe.net.nz/CommentView,guid,2ad72ef5-0691-4ab5-91a7-0f75a672c867.aspx</wfw:comment>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
So it’s 1830hr in Durban South Africa and today was the last day for <a href="http://www.tech-ed.co.za/">TechEd
Africa</a> for 2009. This was my first TechEd for this year and the second time I’ve
spoken at TechEd South Africa.
</p>
        <p>
Before I give you links to the demo code I’m going to bore you with some photos of
my trip down the Zambezi last week. There’s actually quite a story behind it that
you can read all about over at the <a href="http://www.intergen.co.nz/Blog/?PostID=b2c03040-d8d4-4c75-baba-eca97713b38d">Intergen
Blog</a>.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7311922_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="OLYMPUS DIGITAL CAMERA" border="0" alt="OLYMPUS DIGITAL CAMERA" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7311922_thumb.jpg" width="209" height="244" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7311931_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="OLYMPUS DIGITAL CAMERA" border="0" alt="OLYMPUS DIGITAL CAMERA" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7311931_thumb.jpg" width="244" height="184" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0086_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0086" border="0" alt="IMG_0086" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0086_thumb.jpg" width="164" height="244" />
          </a>
        </p>
        <p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0103_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0103" border="0" alt="IMG_0103" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0103_thumb.jpg" width="244" height="164" /></a><a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0118_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0118" border="0" alt="IMG_0118" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0118_thumb.jpg" width="244" height="151" /></a><a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0125_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0125" border="0" alt="IMG_0125" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0125_thumb.jpg" width="244" height="139" /></a></p>
        <p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0143_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0143" border="0" alt="IMG_0143" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0143_thumb.jpg" width="244" height="164" /></a><a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0156_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0156" border="0" alt="IMG_0156" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0156_thumb.jpg" width="244" height="116" /></a><a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0167_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0167" border="0" alt="IMG_0167" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0167_thumb.jpg" width="244" height="153" /></a></p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0168_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0168" border="0" alt="IMG_0168" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0168_thumb.jpg" width="197" height="244" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0170_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0170" border="0" alt="IMG_0170" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0170_thumb.jpg" width="244" height="244" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0172_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0172" border="0" alt="IMG_0172" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0172_thumb.jpg" width="244" height="108" />
          </a>
        </p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0175_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0175" border="0" alt="IMG_0175" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0175_thumb.jpg" width="182" height="244" />
          </a>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7301917_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="OLYMPUS DIGITAL CAMERA" border="0" alt="OLYMPUS DIGITAL CAMERA" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7301917_thumb.jpg" width="244" height="184" />
          </a>
        </p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=2ad72ef5-0691-4ab5-91a7-0f75a672c867" />
      </body>
      <title>TechEd Africa &amp;ndash; The Pre Event Post</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,2ad72ef5-0691-4ab5-91a7-0f75a672c867.aspx</guid>
      <link>http://www.syringe.net.nz/2009/08/05/TechEdAfricaNdashThePreEventPost.aspx</link>
      <pubDate>Wed, 05 Aug 2009 16:47:56 GMT</pubDate>
      <description>&lt;p&gt;
So it’s 1830hr in Durban South Africa and today was the last day for &lt;a href="http://www.tech-ed.co.za/"&gt;TechEd
Africa&lt;/a&gt; for 2009. This was my first TechEd for this year and the second time I’ve
spoken at TechEd South Africa.
&lt;/p&gt;
&lt;p&gt;
Before I give you links to the demo code I’m going to bore you with some photos of
my trip down the Zambezi last week. There’s actually quite a story behind it that
you can read all about over at the &lt;a href="http://www.intergen.co.nz/Blog/?PostID=b2c03040-d8d4-4c75-baba-eca97713b38d"&gt;Intergen
Blog&lt;/a&gt;.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7311922_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="OLYMPUS DIGITAL CAMERA" border="0" alt="OLYMPUS DIGITAL CAMERA" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7311922_thumb.jpg" width="209" height="244"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7311931_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="OLYMPUS DIGITAL CAMERA" border="0" alt="OLYMPUS DIGITAL CAMERA" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7311931_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0086_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0086" border="0" alt="IMG_0086" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0086_thumb.jpg" width="164" height="244"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0103_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0103" border="0" alt="IMG_0103" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0103_thumb.jpg" width="244" height="164"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0118_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0118" border="0" alt="IMG_0118" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0118_thumb.jpg" width="244" height="151"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0125_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0125" border="0" alt="IMG_0125" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0125_thumb.jpg" width="244" height="139"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0143_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0143" border="0" alt="IMG_0143" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0143_thumb.jpg" width="244" height="164"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0156_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0156" border="0" alt="IMG_0156" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0156_thumb.jpg" width="244" height="116"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0167_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0167" border="0" alt="IMG_0167" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0167_thumb.jpg" width="244" height="153"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0168_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0168" border="0" alt="IMG_0168" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0168_thumb.jpg" width="197" height="244"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0170_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0170" border="0" alt="IMG_0170" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0170_thumb.jpg" width="244" height="244"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0172_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0172" border="0" alt="IMG_0172" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0172_thumb.jpg" width="244" height="108"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0175_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0175" border="0" alt="IMG_0175" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/IMG_0175_thumb.jpg" width="182" height="244"&gt;&lt;/a&gt; &lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7301917_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="OLYMPUS DIGITAL CAMERA" border="0" alt="OLYMPUS DIGITAL CAMERA" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/TechEdAfrica_1047A/P7301917_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=2ad72ef5-0691-4ab5-91a7-0f75a672c867" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,2ad72ef5-0691-4ab5-91a7-0f75a672c867.aspx</comments>
      <category>365 Days of Crocs</category>
      <category>Adventure Sports</category>
      <category>Travel</category>
    </item>
    <item>
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      <dc:creator>
      </dc:creator>
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      <slash:comments>1</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
Thoughts I’d start a post of some of the grades of the various hills (Road Cycling)
around Wellington.
</p>
        <p>
I’ve pulled these off various rides around the place. Have noted where some are averages.
All data recorded on a Polar s625x
</p>
        <p>
 
</p>
        <table border="1" cellspacing="0" cellpadding="2" width="600">
          <tbody>
            <tr>
              <td valign="top" width="173">
                <strong>Hill</strong>
              </td>
              <td valign="top" width="283">
                <strong>Map</strong>
              </td>
              <td valign="top" width="57">
                <strong>Distance</strong>
              </td>
              <td valign="top" width="43">
                <strong>Height</strong>
              </td>
              <td valign="top" width="42">
                <strong>Grade</strong>
              </td>
            </tr>
            <tr>
              <td valign="top" width="164">
Makara Saddle. Karori Side.<br />
Cnr Allington Road and Apex of Saddle<br />
Average of 3</td>
              <td valign="top" width="280">
                <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_2.png">
                  <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_thumb.png" width="219" height="244" />
                </a>
                <br />
              </td>
              <td valign="top" width="61">
1.05km</td>
              <td valign="top" width="47">
87m</td>
              <td valign="top" width="46">
8.5%</td>
            </tr>
            <tr>
              <td valign="top" width="159">
Makara Saddle. Makara Side<br />
Lamp-post in front of Church to Lamppost at top of Saddle<br />
Average of 2</td>
              <td valign="top" width="278">
                <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_4.png">
                  <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_thumb_1.png" width="226" height="244" />
                </a>
                <br />
                <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Makara+Rd&amp;daddr=-41.282459,174.716789&amp;geocode=FdZDiv0dYMhpCg%3B&amp;hl=en&amp;mra=mi&amp;mrsp=1,0&amp;sz=17&amp;sll=-41.283023,174.716799&amp;sspn=0.003701,0.006856&amp;ie=UTF8&amp;ll=-41.276,174.712615&amp;spn=0.014804,0.027423&amp;t=h&amp;z=15">Map</a>
              </td>
              <td valign="top" width="64">
2.61km</td>
              <td valign="top" width="49">
186m</td>
              <td valign="top" width="48">
7.15%</td>
            </tr>
            <tr>
              <td valign="top" width="156">
Takarau Gorge Road Intersection to Top of J’ville<br />
Intersection Makara Rd and Takarau Rd to top of Johnsonville on Cortina Road</td>
              <td valign="top" width="277">
                <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_7.png">
                  <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_thumb_2.png" width="244" height="154" />
                </a>
                <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Takarau+Gorge+Rd&amp;daddr=Ohariu+Valley+Rd+to:-41.215248,174.795613&amp;geocode=FX27iv0d7v9pCg%3BFWQbi_0dZStrCg%3B&amp;hl=en&amp;mra=dme&amp;mrcr=0&amp;mrsp=2&amp;sz=17&amp;via=1&amp;sll=-41.216007,174.796246&amp;sspn=0.003704,0.006856&amp;ie=UTF8&amp;ll=-41.217016,174.757977&amp;spn=0.059269,0.109692&amp;t=h&amp;z=13">
                  <br />
Map</a>
              </td>
              <td valign="top" width="65">
11.07km</td>
              <td valign="top" width="51">
268m</td>
              <td valign="top" width="49">
2.2%</td>
            </tr>
            <tr>
              <td valign="top" width="154">
Aro Valley Up Raroa Road<br />
From Traffic island at bottom of hill to top of hill on Raroa Road</td>
              <td valign="top" width="276">
                <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_11.png">
                  <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_thumb_4.png" width="163" height="244" />
                </a>
                <br />
                <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Raroa+Rd&amp;daddr=-41.289344,174.758218&amp;geocode=FU7pif0dYaRqCg%3B&amp;hl=en&amp;mra=dme&amp;mrcr=0&amp;mrsp=1&amp;sz=18&amp;sll=-41.289964,174.759141&amp;sspn=0.00185,0.003428&amp;ie=UTF8&amp;ll=-41.29198,174.761817&amp;spn=0.0074,0.013711&amp;t=h&amp;z=16">Map</a>
              </td>
              <td valign="top" width="66">
1.96km</td>
              <td valign="top" width="52">
107m</td>
              <td valign="top" width="50">
5.7%</td>
            </tr>
            <tr>
              <td valign="top" width="153">
 </td>
              <td valign="top" width="276">
 </td>
              <td valign="top" width="66">
 </td>
              <td valign="top" width="52">
 </td>
              <td valign="top" width="51">
 </td>
            </tr>
            <tr>
              <td valign="top" width="153">
 </td>
              <td valign="top" width="279">
 </td>
              <td valign="top" width="67">
 </td>
              <td valign="top" width="53">
 </td>
              <td valign="top" width="52">
 </td>
            </tr>
          </tbody>
        </table>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=d562b8f9-b314-4ede-a123-54846ceacf2a" />
      </body>
      <title>Some Wellington Road Cycling Hill Climb Grades</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,d562b8f9-b314-4ede-a123-54846ceacf2a.aspx</guid>
      <link>http://www.syringe.net.nz/2009/07/19/SomeWellingtonRoadCyclingHillClimbGrades.aspx</link>
      <pubDate>Sun, 19 Jul 2009 08:46:29 GMT</pubDate>
      <description>&lt;p&gt;
Thoughts I’d start a post of some of the grades of the various hills (Road Cycling)
around Wellington.
&lt;/p&gt;
&lt;p&gt;
I’ve pulled these off various rides around the place. Have noted where some are averages.
All data recorded on a Polar s625x
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;table border="1" cellspacing="0" cellpadding="2" width="600"&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td valign="top" width="173"&gt;
&lt;strong&gt;Hill&lt;/strong&gt;&lt;/td&gt;
&lt;td valign="top" width="283"&gt;
&lt;strong&gt;Map&lt;/strong&gt;&lt;/td&gt;
&lt;td valign="top" width="57"&gt;
&lt;strong&gt;Distance&lt;/strong&gt;&lt;/td&gt;
&lt;td valign="top" width="43"&gt;
&lt;strong&gt;Height&lt;/strong&gt;&lt;/td&gt;
&lt;td valign="top" width="42"&gt;
&lt;strong&gt;Grade&lt;/strong&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td valign="top" width="164"&gt;
Makara Saddle. Karori Side.&lt;br&gt;
Cnr Allington Road and Apex of Saddle&lt;br&gt;
Average of 3&lt;/td&gt;
&lt;td valign="top" width="280"&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_2.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_thumb.png" width="219" height="244"&gt;&lt;/a&gt; 
&lt;br&gt;
&lt;/td&gt;
&lt;td valign="top" width="61"&gt;
1.05km&lt;/td&gt;
&lt;td valign="top" width="47"&gt;
87m&lt;/td&gt;
&lt;td valign="top" width="46"&gt;
8.5%&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td valign="top" width="159"&gt;
Makara Saddle. Makara Side&lt;br&gt;
Lamp-post in front of Church to Lamppost at top of Saddle&lt;br&gt;
Average of 2&lt;/td&gt;
&lt;td valign="top" width="278"&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_4.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_thumb_1.png" width="226" height="244"&gt;&lt;/a&gt; 
&lt;br&gt;
&lt;a href="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=Makara+Rd&amp;amp;daddr=-41.282459,174.716789&amp;amp;geocode=FdZDiv0dYMhpCg%3B&amp;amp;hl=en&amp;amp;mra=mi&amp;amp;mrsp=1,0&amp;amp;sz=17&amp;amp;sll=-41.283023,174.716799&amp;amp;sspn=0.003701,0.006856&amp;amp;ie=UTF8&amp;amp;ll=-41.276,174.712615&amp;amp;spn=0.014804,0.027423&amp;amp;t=h&amp;amp;z=15"&gt;Map&lt;/a&gt;&lt;/td&gt;
&lt;td valign="top" width="64"&gt;
2.61km&lt;/td&gt;
&lt;td valign="top" width="49"&gt;
186m&lt;/td&gt;
&lt;td valign="top" width="48"&gt;
7.15%&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td valign="top" width="156"&gt;
Takarau Gorge Road Intersection to Top of J’ville&lt;br&gt;
Intersection Makara Rd and Takarau Rd to top of Johnsonville on Cortina Road&lt;/td&gt;
&lt;td valign="top" width="277"&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_7.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_thumb_2.png" width="244" height="154"&gt;&lt;/a&gt; &lt;a href="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=Takarau+Gorge+Rd&amp;amp;daddr=Ohariu+Valley+Rd+to:-41.215248,174.795613&amp;amp;geocode=FX27iv0d7v9pCg%3BFWQbi_0dZStrCg%3B&amp;amp;hl=en&amp;amp;mra=dme&amp;amp;mrcr=0&amp;amp;mrsp=2&amp;amp;sz=17&amp;amp;via=1&amp;amp;sll=-41.216007,174.796246&amp;amp;sspn=0.003704,0.006856&amp;amp;ie=UTF8&amp;amp;ll=-41.217016,174.757977&amp;amp;spn=0.059269,0.109692&amp;amp;t=h&amp;amp;z=13"&gt;
&lt;br&gt;
Map&lt;/a&gt;&lt;/td&gt;
&lt;td valign="top" width="65"&gt;
11.07km&lt;/td&gt;
&lt;td valign="top" width="51"&gt;
268m&lt;/td&gt;
&lt;td valign="top" width="49"&gt;
2.2%&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td valign="top" width="154"&gt;
Aro Valley Up Raroa Road&lt;br&gt;
From Traffic island at bottom of hill to top of hill on Raroa Road&lt;/td&gt;
&lt;td valign="top" width="276"&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_11.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/SomeWellingtonHillGradients_11AC1/image_thumb_4.png" width="163" height="244"&gt;&lt;/a&gt; 
&lt;br&gt;
&lt;a href="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=Raroa+Rd&amp;amp;daddr=-41.289344,174.758218&amp;amp;geocode=FU7pif0dYaRqCg%3B&amp;amp;hl=en&amp;amp;mra=dme&amp;amp;mrcr=0&amp;amp;mrsp=1&amp;amp;sz=18&amp;amp;sll=-41.289964,174.759141&amp;amp;sspn=0.00185,0.003428&amp;amp;ie=UTF8&amp;amp;ll=-41.29198,174.761817&amp;amp;spn=0.0074,0.013711&amp;amp;t=h&amp;amp;z=16"&gt;Map&lt;/a&gt;&lt;/td&gt;
&lt;td valign="top" width="66"&gt;
1.96km&lt;/td&gt;
&lt;td valign="top" width="52"&gt;
107m&lt;/td&gt;
&lt;td valign="top" width="50"&gt;
5.7%&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td valign="top" width="153"&gt;
&amp;nbsp;&lt;/td&gt;
&lt;td valign="top" width="276"&gt;
&amp;nbsp;&lt;/td&gt;
&lt;td valign="top" width="66"&gt;
&amp;nbsp;&lt;/td&gt;
&lt;td valign="top" width="52"&gt;
&amp;nbsp;&lt;/td&gt;
&lt;td valign="top" width="51"&gt;
&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td valign="top" width="153"&gt;
&amp;nbsp;&lt;/td&gt;
&lt;td valign="top" width="279"&gt;
&amp;nbsp;&lt;/td&gt;
&lt;td valign="top" width="67"&gt;
&amp;nbsp;&lt;/td&gt;
&lt;td valign="top" width="53"&gt;
&amp;nbsp;&lt;/td&gt;
&lt;td valign="top" width="52"&gt;
&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=d562b8f9-b314-4ede-a123-54846ceacf2a" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,d562b8f9-b314-4ede-a123-54846ceacf2a.aspx</comments>
      <category>Adventure Sports</category>
      <category>Gettin Fit</category>
    </item>
    <item>
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      <dc:creator>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
So all was quiet for me with a big travel load the last couple of weeks. Spent an
amazing week in Redmond last week and kinda wish I had my bike with me- Seattle in
Summer is rather alluring to be honest!
</p>
        <p>
Got out for a MTB ride with my brother today. Not far, but, we got a couple of hours
in. We did a lower loop of Makara Peak then up to the top, down Zacs and Varleys and
home along the road.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/BackontheBikeAfilthyrideinWLG_112F5/image_2.png">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/BackontheBikeAfilthyrideinWLG_112F5/image_thumb.png" width="644" height="459" />
          </a>
        </p>
        <p>
The Yellow Mojo got really filthy. You can at least still tell it’s yellow.
</p>
        <p>
          <a href="http://cauld.smugmug.com/#582288688_NiqZH">
          </a>
          <a href="http://cauld.smugmug.com/#582288688_NiqZH">
            <img src="http://cauld.smugmug.com/photos/582288688_NiqZH-X3.jpg" width="360" height="480" />
          </a>
          <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=56fb621a-99ec-4224-ab0b-71956909b449" />
        </p>
      </body>
      <title>Back on the Bike: A filthy ride in WLG</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,56fb621a-99ec-4224-ab0b-71956909b449.aspx</guid>
      <link>http://www.syringe.net.nz/2009/07/05/BackOnTheBikeAFilthyRideInWLG.aspx</link>
      <pubDate>Sun, 05 Jul 2009 07:35:26 GMT</pubDate>
      <description>&lt;p&gt;
So all was quiet for me with a big travel load the last couple of weeks. Spent an
amazing week in Redmond last week and kinda wish I had my bike with me- Seattle in
Summer is rather alluring to be honest!
&lt;/p&gt;
&lt;p&gt;
Got out for a MTB ride with my brother today. Not far, but, we got a couple of hours
in. We did a lower loop of Makara Peak then up to the top, down Zacs and Varleys and
home along the road.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/BackontheBikeAfilthyrideinWLG_112F5/image_2.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/BackontheBikeAfilthyrideinWLG_112F5/image_thumb.png" width="644" height="459"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
The Yellow Mojo got really filthy. You can at least still tell it’s yellow.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://cauld.smugmug.com/#582288688_NiqZH"&gt;&lt;/a&gt;&lt;a href="http://cauld.smugmug.com/#582288688_NiqZH"&gt;&lt;img src="http://cauld.smugmug.com/photos/582288688_NiqZH-X3.jpg" width="360" height="480"&gt;&lt;/a&gt;&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=56fb621a-99ec-4224-ab0b-71956909b449" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,56fb621a-99ec-4224-ab0b-71956909b449.aspx</comments>
      <category>Adventure Sports</category>
      <category>Gettin Fit</category>
    </item>
    <item>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
Way cool. <a href="http://twitter.com/rotoruaNZ">@RotoruaNZ</a> Tweeted me the other
day after I posted some photos of Mountain Biking up here.
</p>
        <p>
Asked if they could use one of my photos on their Mountain Biking page. Check out
Phil Ross on the dipper with the *loud* strobe action going on.
</p>
        <p>
          <a title="http://rotoruanz.com/" href="http://rotoruanz.com/">http://rotoruanz.com/</a> 
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/PhotoFeaturedontheDestinationRotoruaSite_9AC9/rotoruaNZ_MTB_chrisauld_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="rotoruaNZ_MTB_chrisauld" border="0" alt="rotoruaNZ_MTB_chrisauld" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/PhotoFeaturedontheDestinationRotoruaSite_9AC9/rotoruaNZ_MTB_chrisauld_thumb.jpg" width="244" height="180" />
          </a>
        </p>
        <p>
If you’re one of my overseas readers I can’t comment the City of Rotorua to you enough.
I’ve dreamed of living there since I was at highschool and it’s still 100% on my 5
year roadmap. It’s close to the ski fields, has phenomenal mountain biking (the Redwoods),
great kayaking (Kaituna and Wairoa) and great air links for frequent business travellers
like me (Can go direct to AKL, WLG, CHC and ZQN).
</p>
        <p>
The only query/quibble I have with the Destination Rotorua site is why on earth is
it hosted on the other side of the world!?! See the trace-route below. Looks like
it’s in Orlando!<br />
Looks like their site uses PHP so they’ll probably be a good candidate for the Apache
version of the Runtime Page Optimizer <a title="http://www.getrpo.com/Product/Apache" href="http://www.getrpo.com/Product/Apache">http://www.getrpo.com/Product/Apache</a>.
Running the <a href="http://www.getrpo.com/Product/TestYourSiteNow/">RPO site tester</a> it
reckons it should knock a couple of seconds off the New Zealand load times.
</p>
        <p>
          <font face="cou">C:\Users\Chris&gt;tracert www.rotoruanz.com </font>
        </p>
        <p>
          <font face="cou">Tracing route to rotoruanz.com [66.7.213.144]<br />
over a maximum of 30 hops: </font>
        </p>
        <p>
          <font face="cou">  1    13 ms    &lt;1 ms    
1 ms  …<br />
  2    &lt;1 ms    &lt;1 ms    &lt;1
ms  …<br />
  3     1 ms     2 ms    
1 ms  wlgrtr1-65.intergen.org.nz [202.126.87.65]<br />
  4     4 ms     1 ms    
2 ms  ihwrtr1-129.intergen.net.nz [202.126.87.129]<br />
  5     2 ms     5 ms    
3 ms  32.114.216.13<br />
  6   158 ms   150 ms   148 ms  165.87.71.190<br />
  7   150 ms   148 ms   148 ms  12.127.33.6<br />
  8   150 ms   152 ms   158 ms  cr2.sffca.ip.att.net
[12.122.136.74]<br />
  9   148 ms   148 ms   156 ms  ggr3.sffca.ip.att.net
[12.122.136.17]<br />
10   150 ms   149 ms   154 ms  att-gw.sanfran.level3.net
[192.205.33.78]<br />
11   157 ms   162 ms   161 ms  vlan89.csw3.sanjose1.level3.net
[4.68.18.190]<br />
12   176 ms   152 ms   160 ms  ae-83-83.ebr3.sanjose1.level3.net
[4.69.134.233] </font>
        </p>
        <p>
          <font face="cou"> 13   151 ms   155 ms   167 ms 
ae-2.ebr3.losangeles1.level3.net [4.69.132.10]<br />
14   148 ms   157 ms   148 ms  ae-63-63.csw1.losangeles1.level3.net
[4.69.137.3<br />
4]<br />
15   160 ms   163 ms   161 ms  ae-62-62.ebr2.losangeles1.level3.net
[4.69.137.1<br />
7]<br />
16   183 ms   181 ms   192 ms  ae-3.ebr3.dallas1.level3.net
[4.69.132.78]<br />
17   202 ms   181 ms   180 ms  ae-93-93.csw4.dallas1.level3.net
[4.69.136.166] </font>
        </p>
        <p>
          <font face="cou"> 18   190 ms   197 ms   181 ms 
ae-91-91.ebr1.dallas1.level3.net [4.69.136.133] </font>
        </p>
        <p>
          <font face="cou"> 19   215 ms   214 ms   224 ms 
ae-1-14.bar2.orlando1.level3.net [4.69.137.153] </font>
        </p>
        <p>
          <font face="cou"> 20   220 ms   218 ms   210 ms 
ae-9-9.car2.orlando1.level3.net [4.69.133.69]<br />
21   212 ms   210 ms   211 ms  hostdime.car2.orlando1.level3.net
[4.79.118.38] </font>
        </p>
        <p>
          <font face="cou"> 22   211 ms   211 ms   213 ms 
dime151.dizinc.com [66.7.213.144] </font>
        </p>
        <p>
          <font face="cou">Trace complete.</font>
        </p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=4bc7c199-c3cb-4697-bf5d-f62b96860489" />
      </body>
      <title>Photo Featured on the Destination Rotorua Site</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,4bc7c199-c3cb-4697-bf5d-f62b96860489.aspx</guid>
      <link>http://www.syringe.net.nz/2009/04/21/PhotoFeaturedOnTheDestinationRotoruaSite.aspx</link>
      <pubDate>Tue, 21 Apr 2009 23:11:42 GMT</pubDate>
      <description>&lt;p&gt;
Way cool. &lt;a href="http://twitter.com/rotoruaNZ"&gt;@RotoruaNZ&lt;/a&gt; Tweeted me the other
day after I posted some photos of Mountain Biking up here.
&lt;/p&gt;
&lt;p&gt;
Asked if they could use one of my photos on their Mountain Biking page. Check out
Phil Ross on the dipper with the *loud* strobe action going on.
&lt;/p&gt;
&lt;p&gt;
&lt;a title="http://rotoruanz.com/" href="http://rotoruanz.com/"&gt;http://rotoruanz.com/&lt;/a&gt;&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/PhotoFeaturedontheDestinationRotoruaSite_9AC9/rotoruaNZ_MTB_chrisauld_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="rotoruaNZ_MTB_chrisauld" border="0" alt="rotoruaNZ_MTB_chrisauld" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/PhotoFeaturedontheDestinationRotoruaSite_9AC9/rotoruaNZ_MTB_chrisauld_thumb.jpg" width="244" height="180"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
If you’re one of my overseas readers I can’t comment the City of Rotorua to you enough.
I’ve dreamed of living there since I was at highschool and it’s still 100% on my 5
year roadmap. It’s close to the ski fields, has phenomenal mountain biking (the Redwoods),
great kayaking (Kaituna and Wairoa) and great air links for frequent business travellers
like me (Can go direct to AKL, WLG, CHC and ZQN).
&lt;/p&gt;
&lt;p&gt;
The only query/quibble I have with the Destination Rotorua site is why on earth is
it hosted on the other side of the world!?! See the trace-route below. Looks like
it’s in Orlando!&lt;br&gt;
Looks like their site uses PHP so they’ll probably be a good candidate for the Apache
version of the Runtime Page Optimizer &lt;a title="http://www.getrpo.com/Product/Apache" href="http://www.getrpo.com/Product/Apache"&gt;http://www.getrpo.com/Product/Apache&lt;/a&gt;.
Running the &lt;a href="http://www.getrpo.com/Product/TestYourSiteNow/"&gt;RPO site tester&lt;/a&gt; it
reckons it should knock a couple of seconds off the New Zealand load times.
&lt;/p&gt;
&lt;p&gt;
&lt;font face="cou"&gt;C:\Users\Chris&amp;gt;tracert www.rotoruanz.com &lt;/font&gt; 
&lt;p&gt;
&lt;font face="cou"&gt;Tracing route to rotoruanz.com [66.7.213.144]&lt;br&gt;
over a maximum of 30 hops: &lt;/font&gt; 
&lt;p&gt;
&lt;font face="cou"&gt;&amp;nbsp; 1&amp;nbsp;&amp;nbsp;&amp;nbsp; 13 ms&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;lt;1 ms&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
1 ms&amp;nbsp; …&lt;br&gt;
&amp;nbsp; 2&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;lt;1 ms&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;lt;1 ms&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;lt;1
ms&amp;nbsp; …&lt;br&gt;
&amp;nbsp; 3&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 ms&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 2 ms&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
1 ms&amp;nbsp; wlgrtr1-65.intergen.org.nz [202.126.87.65]&lt;br&gt;
&amp;nbsp; 4&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4 ms&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 ms&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
2 ms&amp;nbsp; ihwrtr1-129.intergen.net.nz [202.126.87.129]&lt;br&gt;
&amp;nbsp; 5&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 2 ms&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 5 ms&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
3 ms&amp;nbsp; 32.114.216.13&lt;br&gt;
&amp;nbsp; 6&amp;nbsp;&amp;nbsp; 158 ms&amp;nbsp;&amp;nbsp; 150 ms&amp;nbsp;&amp;nbsp; 148 ms&amp;nbsp; 165.87.71.190&lt;br&gt;
&amp;nbsp; 7&amp;nbsp;&amp;nbsp; 150 ms&amp;nbsp;&amp;nbsp; 148 ms&amp;nbsp;&amp;nbsp; 148 ms&amp;nbsp; 12.127.33.6&lt;br&gt;
&amp;nbsp; 8&amp;nbsp;&amp;nbsp; 150 ms&amp;nbsp;&amp;nbsp; 152 ms&amp;nbsp;&amp;nbsp; 158 ms&amp;nbsp; cr2.sffca.ip.att.net
[12.122.136.74]&lt;br&gt;
&amp;nbsp; 9&amp;nbsp;&amp;nbsp; 148 ms&amp;nbsp;&amp;nbsp; 148 ms&amp;nbsp;&amp;nbsp; 156 ms&amp;nbsp; ggr3.sffca.ip.att.net
[12.122.136.17]&lt;br&gt;
10&amp;nbsp;&amp;nbsp; 150 ms&amp;nbsp;&amp;nbsp; 149 ms&amp;nbsp;&amp;nbsp; 154 ms&amp;nbsp; att-gw.sanfran.level3.net
[192.205.33.78]&lt;br&gt;
11&amp;nbsp;&amp;nbsp; 157 ms&amp;nbsp;&amp;nbsp; 162 ms&amp;nbsp;&amp;nbsp; 161 ms&amp;nbsp; vlan89.csw3.sanjose1.level3.net
[4.68.18.190]&lt;br&gt;
12&amp;nbsp;&amp;nbsp; 176 ms&amp;nbsp;&amp;nbsp; 152 ms&amp;nbsp;&amp;nbsp; 160 ms&amp;nbsp; ae-83-83.ebr3.sanjose1.level3.net
[4.69.134.233] &lt;/font&gt; 
&lt;p&gt;
&lt;font face="cou"&gt; 13&amp;nbsp;&amp;nbsp; 151 ms&amp;nbsp;&amp;nbsp; 155 ms&amp;nbsp;&amp;nbsp; 167 ms&amp;nbsp;
ae-2.ebr3.losangeles1.level3.net [4.69.132.10]&lt;br&gt;
14&amp;nbsp;&amp;nbsp; 148 ms&amp;nbsp;&amp;nbsp; 157 ms&amp;nbsp;&amp;nbsp; 148 ms&amp;nbsp; ae-63-63.csw1.losangeles1.level3.net
[4.69.137.3&lt;br&gt;
4]&lt;br&gt;
15&amp;nbsp;&amp;nbsp; 160 ms&amp;nbsp;&amp;nbsp; 163 ms&amp;nbsp;&amp;nbsp; 161 ms&amp;nbsp; ae-62-62.ebr2.losangeles1.level3.net
[4.69.137.1&lt;br&gt;
7]&lt;br&gt;
16&amp;nbsp;&amp;nbsp; 183 ms&amp;nbsp;&amp;nbsp; 181 ms&amp;nbsp;&amp;nbsp; 192 ms&amp;nbsp; ae-3.ebr3.dallas1.level3.net
[4.69.132.78]&lt;br&gt;
17&amp;nbsp;&amp;nbsp; 202 ms&amp;nbsp;&amp;nbsp; 181 ms&amp;nbsp;&amp;nbsp; 180 ms&amp;nbsp; ae-93-93.csw4.dallas1.level3.net
[4.69.136.166] &lt;/font&gt; 
&lt;p&gt;
&lt;font face="cou"&gt; 18&amp;nbsp;&amp;nbsp; 190 ms&amp;nbsp;&amp;nbsp; 197 ms&amp;nbsp;&amp;nbsp; 181 ms&amp;nbsp;
ae-91-91.ebr1.dallas1.level3.net [4.69.136.133] &lt;/font&gt; 
&lt;p&gt;
&lt;font face="cou"&gt; 19&amp;nbsp;&amp;nbsp; 215 ms&amp;nbsp;&amp;nbsp; 214 ms&amp;nbsp;&amp;nbsp; 224 ms&amp;nbsp;
ae-1-14.bar2.orlando1.level3.net [4.69.137.153] &lt;/font&gt; 
&lt;p&gt;
&lt;font face="cou"&gt; 20&amp;nbsp;&amp;nbsp; 220 ms&amp;nbsp;&amp;nbsp; 218 ms&amp;nbsp;&amp;nbsp; 210 ms&amp;nbsp;
ae-9-9.car2.orlando1.level3.net [4.69.133.69]&lt;br&gt;
21&amp;nbsp;&amp;nbsp; 212 ms&amp;nbsp;&amp;nbsp; 210 ms&amp;nbsp;&amp;nbsp; 211 ms&amp;nbsp; hostdime.car2.orlando1.level3.net
[4.79.118.38] &lt;/font&gt; 
&lt;p&gt;
&lt;font face="cou"&gt; 22&amp;nbsp;&amp;nbsp; 211 ms&amp;nbsp;&amp;nbsp; 211 ms&amp;nbsp;&amp;nbsp; 213 ms&amp;nbsp;
dime151.dizinc.com [66.7.213.144] &lt;/font&gt; 
&lt;p&gt;
&lt;font face="cou"&gt;Trace complete.&lt;/font&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=4bc7c199-c3cb-4697-bf5d-f62b96860489" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,4bc7c199-c3cb-4697-bf5d-f62b96860489.aspx</comments>
      <category>.NET</category>
      <category>Adventure Sports</category>
    </item>
    <item>
      <trackback:ping>http://www.syringe.net.nz/Trackback.aspx?guid=87c41be0-8c1d-44f8-8457-c7f1ec448041</trackback:ping>
      <pingback:server>http://www.syringe.net.nz/pingback.aspx</pingback:server>
      <pingback:target>http://www.syringe.net.nz/PermaLink,guid,87c41be0-8c1d-44f8-8457-c7f1ec448041.aspx</pingback:target>
      <dc:creator>
      </dc:creator>
      <wfw:comment>http://www.syringe.net.nz/CommentView,guid,87c41be0-8c1d-44f8-8457-c7f1ec448041.aspx</wfw:comment>
      <wfw:commentRss>http://www.syringe.net.nz/SyndicationService.asmx/GetEntryCommentsRss?guid=87c41be0-8c1d-44f8-8457-c7f1ec448041</wfw:commentRss>
      <slash:comments>1</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
 
</p>
        <p>
So I spent last week Mountain Biking in Rotorua and generally recovering from my 3
months of travel.
</p>
        <p>
Got out with the Canon 5D MkII and some strobes for a bit of run in the Redwoods.
</p>
        <p>
Photos were taken by a variety of Myself, Phil Ross, James Ogle and Sarah Bolland.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(1%20of%2013)_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (1 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (1 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(1%20of%2013)_thumb.jpg" width="244" height="81" />
          </a>
        </p>
        <p>
Phil Ross on ‘The Dipper’.<br />
5D MkII, Sigma 14mm F2.8 EX DG + 580 EX II on ‘Ebay Triggers’
</p>
        <p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(2%20of%2013)_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (2 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (2 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(2%20of%2013)_thumb.jpg" width="179" height="244" /></a></p>
        <p>
Chris Auld on ‘The Dipper’<br />
5D MkII, Sigma 14mm F2.8 EX DG + 580 EX II on ‘Ebay Triggers’
</p>
        <p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(3%20of%2013)_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (3 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (3 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(3%20of%2013)_thumb.jpg" width="164" height="244" /></a></p>
        <p>
Canon 20D and Canon EF 50mm F1.8 II
</p>
        <p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(4%20of%2013)_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (4 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (4 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(4%20of%2013)_thumb.jpg" width="206" height="244" /></a></p>
        <p>
Chris Auld on the Dipper<br />
Canon 5D Mk II w/ 70-200 F2.8 IS L 1 x 580 EX 1 x 580 EX II fired by ST-E2 
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(5%20of%2013)_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (5 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (5 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(5%20of%2013)_thumb.jpg" width="244" height="164" />
          </a>
          <br />
David Addison<br />
Canon 20D and Canon EF 50mm F1.8 II
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(6%20of%2013)_2.jpg">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (6 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (6 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(6%20of%2013)_thumb.jpg" width="244" height="164" />
          </a>
        </p>
        <p>
Chris Auld and David Addison on The Dipper<br />
Canon 5D Mk II w/ 70-200 F2.8 IS L 1 x 580 EX 1 x 580 EX II fired by ST-E2 
</p>
        <p>
 
</p>
        <p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(7%20of%2013)_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (7 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (7 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(7%20of%2013)_thumb.jpg" width="244" height="164" /></a></p>
Chris Auld and David Addison on The Dipper<br />
Canon 20D and Canon EF 50mm F1.8 II 
<p>
 
</p><p><a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(8%20of%2013)_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (8 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (8 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(8%20of%2013)_thumb.jpg" width="164" height="244" /></a></p><p>
Getting the strobes setup<br />
Canon 20D and Canon EF 50mm F1.8 II
</p><p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(9%20of%2013)_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (9 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (9 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(9%20of%2013)_thumb.jpg" width="244" height="164" /></a></p>
David Addison on The Dipper<br />
Canon 5D Mk II w/ 24-104 F4 L IS 1 x 580 EX 1 x 580 EX II fired by ST-E2  
<p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(10%20of%2013)_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (10 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (10 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(10%20of%2013)_thumb.jpg" width="244" height="164" /></a></p>
Chris Auld on The Dipper<br />
Canon 5D Mk II w/ 24-104 F4 L IS 1 x 580 EX 1 x 580 EX II fired by ST-E2  
<p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(11%20of%2013)_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (11 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (11 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(11%20of%2013)_thumb.jpg" width="244" height="164" /></a></p><p>
Canon 20D and Canon EF 50mm F1.8 II
</p><p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(12%20of%2013)_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (12 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (12 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(12%20of%2013)_thumb.jpg" width="244" height="164" /></a></p><p>
Canon 20D and Canon EF 50mm F1.8 II
</p><p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(13%20of%2013)_2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (13 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (13 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(13%20of%2013)_thumb.jpg" width="244" height="164" /></a></p>
Chris Auld on The Dipper<br />
Canon 5D Mk II w/ 24-104 F4 L IS 1 x 580 EX 1 x 580 EX II fired by ST-E2  <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=87c41be0-8c1d-44f8-8457-c7f1ec448041" /></body>
      <title>Playing with the Canon 5D MkII plus some Strobes in the Redwoods MTB Park in Rotorua</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,87c41be0-8c1d-44f8-8457-c7f1ec448041.aspx</guid>
      <link>http://www.syringe.net.nz/2009/04/19/PlayingWithTheCanon5DMkIIPlusSomeStrobesInTheRedwoodsMTBParkInRotorua.aspx</link>
      <pubDate>Sun, 19 Apr 2009 22:48:40 GMT</pubDate>
      <description>&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
So I spent last week Mountain Biking in Rotorua and generally recovering from my 3
months of travel.
&lt;/p&gt;
&lt;p&gt;
Got out with the Canon 5D MkII and some strobes for a bit of run in the Redwoods.
&lt;/p&gt;
&lt;p&gt;
Photos were taken by a variety of Myself, Phil Ross, James Ogle and Sarah Bolland.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(1%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (1 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (1 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(1%20of%2013)_thumb.jpg" width="244" height="81"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Phil Ross on ‘The Dipper’.&lt;br&gt;
5D MkII, Sigma 14mm F2.8 EX DG + 580 EX II on ‘Ebay Triggers’
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(2%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (2 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (2 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(2%20of%2013)_thumb.jpg" width="179" height="244"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Chris Auld on ‘The Dipper’&lt;br&gt;
5D MkII, Sigma 14mm F2.8 EX DG + 580 EX II on ‘Ebay Triggers’
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(3%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (3 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (3 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(3%20of%2013)_thumb.jpg" width="164" height="244"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Canon 20D and Canon EF 50mm F1.8 II
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(4%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (4 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (4 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(4%20of%2013)_thumb.jpg" width="206" height="244"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Chris Auld on the Dipper&lt;br&gt;
Canon 5D Mk II w/ 70-200 F2.8 IS L 1 x 580 EX 1 x 580 EX II fired by ST-E2 
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(5%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (5 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (5 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(5%20of%2013)_thumb.jpg" width="244" height="164"&gt;&lt;/a&gt;
&lt;br&gt;
David Addison&lt;br&gt;
Canon 20D and Canon EF 50mm F1.8 II
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(6%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (6 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (6 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(6%20of%2013)_thumb.jpg" width="244" height="164"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Chris Auld and David Addison on The Dipper&lt;br&gt;
Canon 5D Mk II w/ 70-200 F2.8 IS L 1 x 580 EX 1 x 580 EX II fired by ST-E2 
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(7%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (7 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (7 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(7%20of%2013)_thumb.jpg" width="244" height="164"&gt;&lt;/a&gt;
&lt;/p&gt;
Chris Auld and David Addison on The Dipper&lt;br&gt;
Canon 20D and Canon EF 50mm F1.8 II 
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(8%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (8 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (8 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(8%20of%2013)_thumb.jpg" width="164" height="244"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Getting the strobes setup&lt;br&gt;
Canon 20D and Canon EF 50mm F1.8 II
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(9%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (9 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (9 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(9%20of%2013)_thumb.jpg" width="244" height="164"&gt;&lt;/a&gt;
&lt;/p&gt;
David Addison on The Dipper&lt;br&gt;
Canon 5D Mk II w/ 24-104 F4 L IS 1 x 580 EX 1 x 580 EX II fired by ST-E2&amp;nbsp; 
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(10%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (10 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (10 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(10%20of%2013)_thumb.jpg" width="244" height="164"&gt;&lt;/a&gt;
&lt;/p&gt;
Chris Auld on The Dipper&lt;br&gt;
Canon 5D Mk II w/ 24-104 F4 L IS 1 x 580 EX 1 x 580 EX II fired by ST-E2&amp;nbsp; 
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(11%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (11 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (11 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(11%20of%2013)_thumb.jpg" width="244" height="164"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Canon 20D and Canon EF 50mm F1.8 II
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(12%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (12 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (12 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(12%20of%2013)_thumb.jpg" width="244" height="164"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Canon 20D and Canon EF 50mm F1.8 II
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(13%20of%2013)_2.jpg"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Redwoods (Experimental ) Photo Ride (13 of 13)" border="0" alt="Redwoods (Experimental ) Photo Ride (13 of 13)" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/Playingwiththe5DMkIIplussomeStrobes_8571/Redwoods%20(Experimental%20)%20Photo%20Ride%20(13%20of%2013)_thumb.jpg" width="244" height="164"&gt;&lt;/a&gt; 
&lt;/p&gt;
Chris Auld on The Dipper&lt;br&gt;
Canon 5D Mk II w/ 24-104 F4 L IS 1 x 580 EX 1 x 580 EX II fired by ST-E2&amp;nbsp; &lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=87c41be0-8c1d-44f8-8457-c7f1ec448041" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,87c41be0-8c1d-44f8-8457-c7f1ec448041.aspx</comments>
      <category>Adventure Sports</category>
      <category>Photography</category>
    </item>
    <item>
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      <slash:comments>2</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
With all this travel I keep forgetting just how lovely Wellington can be on a great
day.
</p>
        <p>
Did a fantastic road ride today. Out to Johnsonville (past the murder scene at the
Mobil), back into town via Ngaio, around the bays and the Miramar peninsula and the
I cut home @ Kilbirnie as I was pretty stuffed by then. Rode a bunch of the peninsula
with a guy from <a href="http://www.mercer.com">Mercer</a> comparing notes on hotels
to stay at that actually have proper spin bikes.
</p>
        <p>
Did about 70km all up.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/WellingtongRoadBikingGreatRideThisMornin_D76C/image_2.png">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/WellingtongRoadBikingGreatRideThisMornin_D76C/image_thumb.png" width="244" height="209" />
          </a>
        </p>
        <p>
My peak 20min power was up to 300 Watts so I’m defn. seeing some improvement in my
Functional Threshold Power (up from 280 Watts last time I did a proper test) . Even
more pleasing was I maintained 290 Watts for 20min and 255 Watts for 60 min. Just
have to get the body weight down and should be caning it.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=18fae1ba-b1f5-44ad-9f05-7a7e14b341a7" />
      </body>
      <title>Wellington Road Biking - Great Ride This Morning</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,18fae1ba-b1f5-44ad-9f05-7a7e14b341a7.aspx</guid>
      <link>http://www.syringe.net.nz/2009/03/15/WellingtonRoadBikingGreatRideThisMorning.aspx</link>
      <pubDate>Sun, 15 Mar 2009 02:25:05 GMT</pubDate>
      <description>&lt;p&gt;
With all this travel I keep forgetting just how lovely Wellington can be on a great
day.
&lt;/p&gt;
&lt;p&gt;
Did a fantastic road ride today. Out to Johnsonville (past the murder scene at the
Mobil), back into town via Ngaio, around the bays and the Miramar peninsula and the
I cut home @ Kilbirnie as I was pretty stuffed by then. Rode a bunch of the peninsula
with a guy from &lt;a href="http://www.mercer.com"&gt;Mercer&lt;/a&gt; comparing notes on hotels
to stay at that actually have proper spin bikes.
&lt;/p&gt;
&lt;p&gt;
Did about 70km all up.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/WellingtongRoadBikingGreatRideThisMornin_D76C/image_2.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/WellingtongRoadBikingGreatRideThisMornin_D76C/image_thumb.png" width="244" height="209"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
My peak 20min power was up to 300 Watts so I’m defn. seeing some improvement in my
Functional Threshold Power (up from 280 Watts last time I did a proper test) . Even
more pleasing was I maintained 290 Watts for 20min and 255 Watts for 60 min. Just
have to get the body weight down and should be caning it.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=18fae1ba-b1f5-44ad-9f05-7a7e14b341a7" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,18fae1ba-b1f5-44ad-9f05-7a7e14b341a7.aspx</comments>
      <category>Adventure Sports</category>
      <category>Gettin Fit</category>
    </item>
    <item>
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      <dc:creator>
      </dc:creator>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
 
</p>
        <blockquote>
          <p>
            <a href="http://www.wernerpaddlesblog.com/.a/6a00e5519ea7d28834011278fa8c2528a4-popup">
              <img alt="Slalom" src="http://www.wernerpaddlesblog.com/.a/6a00e5519ea7d28834011278fa8c2528a4-320wi" />
            </a>
          </p>
          <p>
Nikki Kelly Nikki is a paddling friend from way back and her son Sam is about the
same age and Anna Kaituna Calder, the daughter of some other great paddling buddies. 
</p>
          <p>
Almost inspires me to jump back in a slalom boat…. if I had time :-)
</p>
        </blockquote>
        <p>
I pine to go and live by the Kaituna river! 
</p>
        <p>
          <a href="http://www.wernerpaddlesblog.com/blog/2009/02/nikki-kelly-shows-why-she-is-so-inspirational.html">Nikki
Kelly Shows Why She Is So Inspirational</a>
        </p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=004b02ac-8605-4e92-aca0-0dcea36f1aff" />
      </body>
      <title>My Friend Nikki Kelly Does an Update At the Werner Site</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,004b02ac-8605-4e92-aca0-0dcea36f1aff.aspx</guid>
      <link>http://www.syringe.net.nz/2009/02/19/MyFriendNikkiKellyDoesAnUpdateAtTheWernerSite.aspx</link>
      <pubDate>Thu, 19 Feb 2009 00:59:30 GMT</pubDate>
      <description>&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;blockquote&gt; 
&lt;p&gt;
&lt;a href="http://www.wernerpaddlesblog.com/.a/6a00e5519ea7d28834011278fa8c2528a4-popup"&gt;&lt;img alt="Slalom" src="http://www.wernerpaddlesblog.com/.a/6a00e5519ea7d28834011278fa8c2528a4-320wi"&gt;&lt;/a&gt; 
&lt;p&gt;
Nikki Kelly Nikki is a paddling friend from way back and her son Sam is about the
same age and Anna Kaituna Calder, the daughter of some other great paddling buddies. 
&lt;p&gt;
Almost inspires me to jump back in a slalom boat…. if I had time :-)
&lt;/p&gt;
&lt;/blockquote&gt; 
&lt;p&gt;
I pine to go and live by the Kaituna river! 
&lt;p&gt;
&lt;a href="http://www.wernerpaddlesblog.com/blog/2009/02/nikki-kelly-shows-why-she-is-so-inspirational.html"&gt;Nikki
Kelly Shows Why She Is So Inspirational&lt;/a&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=004b02ac-8605-4e92-aca0-0dcea36f1aff" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,004b02ac-8605-4e92-aca0-0dcea36f1aff.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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        <p>
So one cool thing I’ve noticed on my morning walks/runs is they’ve started putting
biciyle compatible cattle stops on the Skyline walkway. These allow bikes to pass,
but stop stock moving between paddocks. Thus far I’ve seen one on the actual Skyline
track and one where the track drops down into Karori Cemetary via the new track that’s
been built.
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/NewCattleStopsontheSkylineWalkway_D0C3/Track%20005_2.png">
            <img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Track 005" border="0" alt="Track 005" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/NewCattleStopsontheSkylineWalkway_D0C3/Track%20005_thumb.png" width="184" height="244" />
          </a>
        </p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=2a437d58-8696-4eea-bf32-f4fc038dfbff" />
      </body>
      <title>New Cattle Stops on the Skyline Walkway</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,2a437d58-8696-4eea-bf32-f4fc038dfbff.aspx</guid>
      <link>http://www.syringe.net.nz/2009/02/07/NewCattleStopsOnTheSkylineWalkway.aspx</link>
      <pubDate>Sat, 07 Feb 2009 01:48:26 GMT</pubDate>
      <description>&lt;p&gt;
So one cool thing I’ve noticed on my morning walks/runs is they’ve started putting
biciyle compatible cattle stops on the Skyline walkway. These allow bikes to pass,
but stop stock moving between paddocks. Thus far I’ve seen one on the actual Skyline
track and one where the track drops down into Karori Cemetary via the new track that’s
been built.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/NewCattleStopsontheSkylineWalkway_D0C3/Track%20005_2.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Track 005" border="0" alt="Track 005" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/NewCattleStopsontheSkylineWalkway_D0C3/Track%20005_thumb.png" width="184" height="244"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=2a437d58-8696-4eea-bf32-f4fc038dfbff" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,2a437d58-8696-4eea-bf32-f4fc038dfbff.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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      </dc:creator>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
So I watched a few Snowsports videos while I was skiing in Banff last week. There
is an increasing focus on avalanche education which is a good thing I think. I watched
the Biography flick on Craig Kelly called <a href="http://movies.nytimes.com/movie/414546/Let-it-Ride-The-Craig-Kelly-Story/overview">Let
it Ride</a><font color="#000000">and <a href="http://www.powdermag.com/features/news/Fine_line_film_intro/">The
Fine Line</a> which is a sort of Hybrid action+education flick on Avalanches in the
back country.</font></p>
        <p>
All go through the big three avy safety tools you should never be without:
</p>
        <ol>
          <li>
Beacon/Transceiver. With fresh batteries and a user who knows how to use it. I’ve
got one of the older model Barryvox beacons.</li>
          <li>
A probe- that’s long enough for the sort of locations you’re hitting. I have a 300cm
G3 probe.</li>
          <li>
A shovel. I’m personally not a big fan of polycarbonate shovels, they may be lighter,
but the wet snow here in NZ is just too likely to break them… You want a nice big
alloy shovel for digging your friends out pronto like!</li>
        </ol>
        <p>
Something that a bunch of them missed was helmets. Back when I was a ‘grom’ skier
Helmets were totally ‘uncool’… but that’s all changed, I wouldn’t be without mine.
Several of the case studies in The Fine Line talked about severe head and facial injuries
so a good Helmet is number 4 for me.
</p>
        <p>
Check out this email that the guys from Shred Ready received about how one of their
helmets helped in an avalanche situation.
</p>
        <p>
          <a title="http://shredready.com/team/2009/02/we-are-happy-our-friend-eric-zuaro.html" href="http://shredready.com/team/2009/02/we-are-happy-our-friend-eric-zuaro.html">http://shredready.com/team/2009/02/we-are-happy-our-friend-eric-zuaro.html</a>
        </p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=144a0936-4eea-4455-844b-ce6b6376a5ab" />
      </body>
      <title>Wear Your Helmet Children</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,144a0936-4eea-4455-844b-ce6b6376a5ab.aspx</guid>
      <link>http://www.syringe.net.nz/2009/02/03/WearYourHelmetChildren.aspx</link>
      <pubDate>Tue, 03 Feb 2009 22:53:44 GMT</pubDate>
      <description>&lt;p&gt;
So I watched a few Snowsports videos while I was skiing in Banff last week. There
is an increasing focus on avalanche education which is a good thing I think. I watched
the Biography flick on Craig Kelly called &lt;a href="http://movies.nytimes.com/movie/414546/Let-it-Ride-The-Craig-Kelly-Story/overview"&gt;Let
it Ride&lt;/a&gt; &lt;font color="#000000"&gt;and &lt;a href="http://www.powdermag.com/features/news/Fine_line_film_intro/"&gt;The
Fine Line&lt;/a&gt; which is a sort of Hybrid action+education flick on Avalanches in the
back country.&lt;/font&gt;
&lt;/p&gt;
&lt;p&gt;
All go through the big three avy safety tools you should never be without:
&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;
Beacon/Transceiver. With fresh batteries and a user who knows how to use it. I’ve
got one of the older model Barryvox beacons.&lt;/li&gt;
&lt;li&gt;
A probe- that’s long enough for the sort of locations you’re hitting. I have a 300cm
G3 probe.&lt;/li&gt;
&lt;li&gt;
A shovel. I’m personally not a big fan of polycarbonate shovels, they may be lighter,
but the wet snow here in NZ is just too likely to break them… You want a nice big
alloy shovel for digging your friends out pronto like!&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;
Something that a bunch of them missed was helmets. Back when I was a ‘grom’ skier
Helmets were totally ‘uncool’… but that’s all changed, I wouldn’t be without mine.
Several of the case studies in The Fine Line talked about severe head and facial injuries
so a good Helmet is number 4 for me.
&lt;/p&gt;
&lt;p&gt;
Check out this email that the guys from Shred Ready received about how one of their
helmets helped in an avalanche situation.
&lt;/p&gt;
&lt;p&gt;
&lt;a title="http://shredready.com/team/2009/02/we-are-happy-our-friend-eric-zuaro.html" href="http://shredready.com/team/2009/02/we-are-happy-our-friend-eric-zuaro.html"&gt;http://shredready.com/team/2009/02/we-are-happy-our-friend-eric-zuaro.html&lt;/a&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=144a0936-4eea-4455-844b-ce6b6376a5ab" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,144a0936-4eea-4455-844b-ce6b6376a5ab.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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      <slash:comments>2</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
So I hope you’re all having a great holiday break. I’ve been paddling and kayaking
in Rotorua which is always great fun. Photographing a friends wedding today.
</p>
        <p>
Some paddling photos…. if you’re ever keen for a bit of kayaking let me know!
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281396-2_2.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="PC281396-2" border="0" alt="PC281396-2" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281396-2_thumb.jpg" width="244" height="184" />
          </a> 
</p>
        <p>
Chris running the Roller Coaster on the Wairoa River near Tauranga
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281393-2_2.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="PC281393-2" border="0" alt="PC281393-2" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281393-2_thumb.jpg" width="244" height="184" />
          </a>
        </p>
        <p>
A friend running the top Waterfall rapid on the Wairoa River
</p>
        <p>
 <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281403_2.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="PC281403" border="0" alt="PC281403" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281403_thumb.jpg" width="184" height="244" /></a></p>
        <p>
My friend running the bottom waterfall (Auto Huck styles) on the Wairoa
</p>
        <p>
          <a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC192111_2.jpg">
            <img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="PC192111" border="0" alt="PC192111" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC192111_thumb.jpg" width="244" height="184" />
          </a>
        </p>
        <p>
Running the Kaituna 7m waterfall in a double kayak for Dave’s stag-do… Chris in the
back, Dave in the front about to get a Sinus rinsing. 
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=83b2d255-acca-41cd-aaef-19c9905af782" />
      </body>
      <title>Out and About- Paddling and Biking in Rotorua</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,83b2d255-acca-41cd-aaef-19c9905af782.aspx</guid>
      <link>http://www.syringe.net.nz/2008/12/29/OutAndAboutPaddlingAndBikingInRotorua.aspx</link>
      <pubDate>Mon, 29 Dec 2008 22:40:17 GMT</pubDate>
      <description>&lt;p&gt;
So I hope you’re all having a great holiday break. I’ve been paddling and kayaking
in Rotorua which is always great fun. Photographing a friends wedding today.
&lt;/p&gt;
&lt;p&gt;
Some paddling photos…. if you’re ever keen for a bit of kayaking let me know!
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281396-2_2.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="PC281396-2" border="0" alt="PC281396-2" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281396-2_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt;&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
Chris running the Roller Coaster on the Wairoa River near Tauranga
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281393-2_2.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="PC281393-2" border="0" alt="PC281393-2" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281393-2_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
A friend running the top Waterfall rapid on the Wairoa River
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281403_2.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="PC281403" border="0" alt="PC281403" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC281403_thumb.jpg" width="184" height="244"&gt;&lt;/a&gt; 
&lt;/p&gt;
&lt;p&gt;
My friend running the bottom waterfall (Auto Huck styles) on the Wairoa
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC192111_2.jpg"&gt;&lt;img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="PC192111" border="0" alt="PC192111" src="http://www.syringe.net.nz/content/binary/WindowsLiveWriter/OutandAboutPaddlingandBikinginRotorua_A0BE/PC192111_thumb.jpg" width="244" height="184"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Running the Kaituna 7m waterfall in a double kayak for Dave’s stag-do… Chris in the
back, Dave in the front about to get a Sinus rinsing. 
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=83b2d255-acca-41cd-aaef-19c9905af782" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,83b2d255-acca-41cd-aaef-19c9905af782.aspx</comments>
      <category>Adventure Sports</category>
    </item>
    <item>
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      <dc:creator>
      </dc:creator>
      <wfw:comment>http://www.syringe.net.nz/CommentView,guid,83c1cd0b-a4c3-40c9-89d5-1be5ac319664.aspx</wfw:comment>
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      <body xmlns="http://www.w3.org/1999/xhtml">So plenty of bad news from manufacturers
recently including <a href="http://www.stuff.co.nz/4485058a6020.html">F&amp;P Appliances.</a><br /><br />
All is not lost. There are still manufacturers doing SUPER innovative things here
in NZ.<br />
Checkout <a href="http://www.paddle.co.nz">Rochfort Paddles</a>.<br /><br />
The real point of innovation from these guys is their new <a href="http://www.paddle.co.nz/9301/9328.html">Balanced
Crank Shaft.</a><br />
This is a *one piece* carbon kevlar crank shaft and it's hot!<br />
I can't for the liufe of me work out how they're making it and they're not sharing
any details....<br /><br />
Well worth checking these guys out<br /><p></p><img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=83c1cd0b-a4c3-40c9-89d5-1be5ac319664" /></body>
      <title>In Case You Thought NZ Manufacturing Was Dead.... Checkout Rochfort Kayak Paddles</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,83c1cd0b-a4c3-40c9-89d5-1be5ac319664.aspx</guid>
      <link>http://www.syringe.net.nz/2008/04/20/InCaseYouThoughtNZManufacturingWasDeadCheckoutRochfortKayakPaddles.aspx</link>
      <pubDate>Sun, 20 Apr 2008 06:02:03 GMT</pubDate>
      <description>So plenty of bad news from manufacturers recently including &lt;a href="http://www.stuff.co.nz/4485058a6020.html"&gt;F&amp;amp;P
Appliances.&lt;/a&gt;
&lt;br&gt;
&lt;br&gt;
All is not lost. There are still manufacturers doing SUPER innovative things here
in NZ.&lt;br&gt;
Checkout &lt;a href="http://www.paddle.co.nz"&gt;Rochfort Paddles&lt;/a&gt;.&lt;br&gt;
&lt;br&gt;
The real point of innovation from these guys is their new &lt;a href="http://www.paddle.co.nz/9301/9328.html"&gt;Balanced
Crank Shaft.&lt;/a&gt;
&lt;br&gt;
This is a *one piece* carbon kevlar crank shaft and it's hot!&lt;br&gt;
I can't for the liufe of me work out how they're making it and they're not sharing
any details....&lt;br&gt;
&lt;br&gt;
Well worth checking these guys out&lt;br&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=83c1cd0b-a4c3-40c9-89d5-1be5ac319664" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,83c1cd0b-a4c3-40c9-89d5-1be5ac319664.aspx</comments>
      <category>Adventure Sports</category>
      <category>Toy Box</category>
    </item>
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      <slash:comments>3</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
Feel free to take a look at the comments to the <a href="http://www.syringe.net.nz/2008/02/18/HowFeasibleIsANonGPLODFImplementation.aspx">last
post</a> as this is a followup. You may want to ignore the snipey content devoid
comments from our friend in the NZOSS community.
</p>
        <p>
Herewith a follow up post that hopefully addresses the substantive questions that
were actually raised (thanks Stu)
</p>
        <p>
Sorry for the delay. I've been busy trying to get a high quality specification progressed
through the ISO standards process. Oh and I've also managed to get outside to
do some skiing in the Montana backcountry.
</p>
        <p>
          <img src="http://www.syringe.net.nz/content/binary/IMG_2981.jpg" border="0" />
        </p>
        <p>
The issue is that the GPL aims to enforce the distribution of any derived work under
the GPL also.
</p>
        <p>
I do not want to release my applications under the GPL and inparticular I do not want
to release any Open Source code I write under the GPL as I do not believe in the 'Copyleft'
philosophy to which it subscribes.
</p>
        <p>
Now that's fine. As a general rule I avoid GPL code like the plague (we do use LGPL
code in some of our products). In fact our contracts at Kognition included a clause
requireing neither party to the agreement to provide GPL code to the other.
</p>
        <p>
So the question then comes to can I implement ODF without having to derive my work
from any GPL based code.<br />
My feeling is that even looking at the code for say OpenOffice will get me into trouble.<br />
Likewise decompiling the code will be problematic.
</p>
        <p>
I am actually comfortable reverse engineering by observation for features like 'blink',
I do not believe that is going to breach copyright in the work.
</p>
        <p>
But the question is, will reverse engineering by observation be sufficient. And to
be honest I just don't know the answer to that question. I don't really see myself
spending that much time working with ODF as I tend to agree with <a href="http://www.burtongroup.com/Guest/Ccs/WhatsUpDoc.aspx">The
Burton Report</a> as to its likely levels of adoption and indeed the likely market
segments to adopt it- selling software to people who are philosophically opposed to
paying for software is unlikely to be a sustainable business. That said I did find
a very interesting bit of commentary on the web about just this problem quite recently.
</p>
        <p>
          <a href="http://www.gnome.org/projects/gnumeric/announcements/1.8/gnumeric-1.8.shtml">http://www.gnome.org/projects/gnumeric/announcements/1.8/gnumeric-1.8.shtml</a>
        </p>
        <p>
"The Gnumeric team does not envision using the OpenDocument Format as its native format.
</p>
        <p>
The spreadsheet part of ODF, in its current form, is ill defined and has many, many
problems. For example: (1) there is no meaningful discussion of what functions a spreadsheet
should support and what they should do. Without that, there is little point in trying
to move a spreadsheet from one program to another; (2) there is no provision for sharing
formulas between cells; (3) there is no implementation -- writing an ODF exporter
consists of reverse-engineering OpenOffice to see what parts of the standard it can
handle. (Note: the preceding comments relate to the spreadsheet part of ODF only;
we do not have an informed opinion on ODF for word processing documents, for example.)
</p>
        <p>
We may revisit this decision in the future, should the situation improve. In the meantime,
we will strive to maintain a reasonable importer and exporter."
</p>
        <p>
Those guys look to have actually broached the problem and to be honest that kinda
answers my question. If I can't realisitically use ODF without reverse-engineering
OpenOffice then I'm pretty much stuffed in terms of writing a GPL free implementation.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=3f0615c0-f9ec-4fdc-927f-7fc53b962c2d" />
      </body>
      <title>Non GPL Implementation of ODF Not Very Feasible At All</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,3f0615c0-f9ec-4fdc-927f-7fc53b962c2d.aspx</guid>
      <link>http://www.syringe.net.nz/2008/02/28/NonGPLImplementationOfODFNotVeryFeasibleAtAll.aspx</link>
      <pubDate>Thu, 28 Feb 2008 22:56:12 GMT</pubDate>
      <description>&lt;p&gt;
Feel free to take a look at the comments to the &lt;a href="http://www.syringe.net.nz/2008/02/18/HowFeasibleIsANonGPLODFImplementation.aspx"&gt;last
post&lt;/a&gt;&amp;nbsp;as this is a followup. You may want to ignore the snipey content devoid
comments from our friend in the NZOSS community.
&lt;/p&gt;
&lt;p&gt;
Herewith a follow up post that hopefully addresses the substantive questions that
were actually raised (thanks Stu)
&lt;/p&gt;
&lt;p&gt;
Sorry for the delay. I've been busy trying to get a high quality specification progressed
through the ISO standards process. Oh and I've also managed to get&amp;nbsp;outside&amp;nbsp;to
do some skiing in the Montana backcountry.
&lt;/p&gt;
&lt;p&gt;
&lt;img src="http://www.syringe.net.nz/content/binary/IMG_2981.jpg" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
The issue is that the GPL aims to enforce the distribution of any derived work under
the GPL also.
&lt;/p&gt;
&lt;p&gt;
I do not want to release my applications under the GPL and inparticular I do not want
to release any Open Source code I write under the GPL as I do not believe in the 'Copyleft'
philosophy to which it subscribes.
&lt;/p&gt;
&lt;p&gt;
Now that's fine. As a general rule I avoid GPL code like the plague (we do use LGPL
code in some of our products). In fact our contracts at Kognition included a clause
requireing neither party to the agreement to provide GPL code to the other.
&lt;/p&gt;
&lt;p&gt;
So the question then comes to can I implement ODF without having to derive my work
from any GPL based code.&lt;br&gt;
My feeling is that even looking at the code for say OpenOffice will get me into trouble.&lt;br&gt;
Likewise decompiling the code will be problematic.
&lt;/p&gt;
&lt;p&gt;
I am actually comfortable reverse engineering by observation for features like 'blink',
I do not believe that is going to breach copyright in the work.
&lt;/p&gt;
&lt;p&gt;
But the question is, will reverse engineering by observation be sufficient. And to
be honest I just don't know the answer to that question. I don't really see myself
spending that much time working with ODF as I tend to agree with &lt;a href="http://www.burtongroup.com/Guest/Ccs/WhatsUpDoc.aspx"&gt;The
Burton Report&lt;/a&gt; as to its likely levels of adoption and indeed the likely market
segments to adopt it- selling software to people who are philosophically opposed to
paying for software is unlikely to be a sustainable business. That said I did find
a very interesting bit of commentary on the web about just this problem quite recently.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.gnome.org/projects/gnumeric/announcements/1.8/gnumeric-1.8.shtml"&gt;http://www.gnome.org/projects/gnumeric/announcements/1.8/gnumeric-1.8.shtml&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
"The Gnumeric team does not envision using the OpenDocument Format as its native format.
&lt;/p&gt;
&lt;p&gt;
The spreadsheet part of ODF, in its current form, is ill defined and has many, many
problems. For example: (1) there is no meaningful discussion of what functions a spreadsheet
should support and what they should do. Without that, there is little point in trying
to move a spreadsheet from one program to another; (2) there is no provision for sharing
formulas between cells; (3) there is no implementation -- writing an ODF exporter
consists of reverse-engineering OpenOffice to see what parts of the standard it can
handle. (Note: the preceding comments relate to the spreadsheet part of ODF only;
we do not have an informed opinion on ODF for word processing documents, for example.)
&lt;/p&gt;
&lt;p&gt;
We may revisit this decision in the future, should the situation improve. In the meantime,
we will strive to maintain a reasonable importer and exporter."
&lt;/p&gt;
&lt;p&gt;
Those guys look to have actually broached the problem and to be honest that kinda
answers my question. If I can't realisitically use ODF without reverse-engineering
OpenOffice then I'm pretty much stuffed in terms of writing a GPL free implementation.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=3f0615c0-f9ec-4fdc-927f-7fc53b962c2d" /&gt;</description>
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      <category>.NET</category>
      <category>Adventure Sports</category>
      <category>PoliTechLaw</category>
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        <p>
Went paddling and mountain biking in Idaho today.... had a blast.
</p>
        <p>
Photos here:
</p>
        <p>
          <span>
            <a href="http://www.facebook.com/album.php?aid=13989&amp;l=97e3a&amp;id=585345751">http://www.facebook.com/album.php?aid=13989&amp;l=97e3a&amp;id=585345751</a>
          </span>
        </p>
        <p>
          <span>That *should* be a public link....</span>
        </p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=22ced385-592f-4035-b709-f710b1dca147" />
      </body>
      <title>A Day Out Of The Office...... Tamarack + Payette River</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,22ced385-592f-4035-b709-f710b1dca147.aspx</guid>
      <link>http://www.syringe.net.nz/2007/09/07/ADayOutOfTheOfficeTamarackPayetteRiver.aspx</link>
      <pubDate>Fri, 07 Sep 2007 03:51:54 GMT</pubDate>
      <description>&lt;p&gt;
Went paddling and mountain biking in Idaho today.... had a blast.
&lt;/p&gt;
&lt;p&gt;
Photos here:
&lt;/p&gt;
&lt;p&gt;
&lt;span&gt;&lt;a href="http://www.facebook.com/album.php?aid=13989&amp;amp;l=97e3a&amp;amp;id=585345751"&gt;http://www.facebook.com/album.php?aid=13989&amp;amp;l=97e3a&amp;amp;id=585345751&lt;/a&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;span&gt;That *should* be a public link....&lt;/span&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=22ced385-592f-4035-b709-f710b1dca147" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,22ced385-592f-4035-b709-f710b1dca147.aspx</comments>
      <category>Adventure Sports</category>
      <category>Photography</category>
      <category>Travel</category>
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        <p>
I got myself a nice new yellow trail bike...
</p>
        <p>
 
</p>
        <p>
Frame Mojo Large Custom Pantone P109 Yellow Paintjob by Roy Hassler Autohaus in AKL
RP23 rear shock<br />
Fork Pace RC41 Custom Pantone P109 Paintjob by Roy Hassler Autohaus in AKL 
<br />
Stem Thomsom Elite 90mm x 5deg 
<br />
Seatpost Thomsom Elite 31.6 x 367 (Trail setup) and Easton EC90 (Race Setup) 
<br />
Brakes 07 XTR 185/160mm<br />
Race wheelset (DT Swiss 4.2d, Hope ProII Silver, Silver Wheelsmith Spokes, Nobby Nics
2.25/2.15) 
<br />
Shifters and Ft/Rr Mech 07 XTR 
<br />
Cassette SRAM PG-990 
<br />
Cranks XTR 07 
<br />
Seat Selle Italia Tri 2 Matic Yellow<br />
Grips Syncros Deep Relief Yellow<br />
Skewer Hope Red 
<br />
Bars LP Composites Carbon/Kevlar Yellow/Black Weave 
<br />
Cables Nokon Anodised Red Cablepearls<br />
Chain SRAM 991 Hollowpin (I have an XTR chain in my bag as well... which may be a
better choice given my larger stature....) 
<br />
Pedals Crank Candy Yellow
</p>
        <p>
 
</p>
        <img src="/content/binary/cauldmojo1.jpg" border="0" />
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=8070600c-025d-4888-a09c-e9b932fbf964" />
      </body>
      <title>My New Yellow Bike...</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,8070600c-025d-4888-a09c-e9b932fbf964.aspx</guid>
      <link>http://www.syringe.net.nz/2007/04/15/MyNewYellowBike.aspx</link>
      <pubDate>Sun, 15 Apr 2007 02:35:37 GMT</pubDate>
      <description>&lt;p&gt;
I got myself a nice new yellow trail bike...
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
Frame Mojo Large Custom Pantone P109 Yellow Paintjob by Roy Hassler Autohaus in AKL
RP23 rear shock&lt;br&gt;
Fork Pace RC41 Custom Pantone P109 Paintjob by Roy Hassler Autohaus in AKL 
&lt;br&gt;
Stem Thomsom Elite 90mm x 5deg 
&lt;br&gt;
Seatpost Thomsom Elite 31.6 x 367 (Trail setup) and Easton EC90 (Race Setup) 
&lt;br&gt;
Brakes 07 XTR 185/160mm&lt;br&gt;
Race wheelset (DT Swiss 4.2d, Hope ProII Silver, Silver Wheelsmith Spokes, Nobby Nics
2.25/2.15) 
&lt;br&gt;
Shifters and Ft/Rr Mech 07 XTR 
&lt;br&gt;
Cassette SRAM PG-990 
&lt;br&gt;
Cranks XTR 07 
&lt;br&gt;
Seat Selle Italia Tri 2 Matic Yellow&lt;br&gt;
Grips Syncros Deep Relief Yellow&lt;br&gt;
Skewer Hope Red 
&lt;br&gt;
Bars LP Composites Carbon/Kevlar Yellow/Black Weave 
&lt;br&gt;
Cables Nokon Anodised Red Cablepearls&lt;br&gt;
Chain SRAM 991 Hollowpin (I have an XTR chain in my bag as well... which may be a
better choice given my larger stature....) 
&lt;br&gt;
Pedals Crank Candy Yellow
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;img src="/content/binary/cauldmojo1.jpg" border=0&gt;&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=8070600c-025d-4888-a09c-e9b932fbf964" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,8070600c-025d-4888-a09c-e9b932fbf964.aspx</comments>
      <category>Adventure Sports</category>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <div id="LastMDatecns!331C152AE0A57E96!119">February 08
</div>
        <h4 class="TextColor1" id="subjcns!331C152AE0A57E96!119" style="MARGIN-BOTTOM: 0px">Ready,
Steady, Go!
</h4>
        <div id="msgcns!331C152AE0A57E96!119">
          <div>
            <p>
              <font face="Calibri" color="#000000" size="3">Right... so time for me to wriggle my
ass and get fit again.</font>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">
              </font> <font face="Calibri" color="#000000" size="3">Hvae
bounced from 99kg (about 3kg over peak weight) mid last year to 111kg in the last
6 months- though have been up to 118kg about 3 years ago.</font></p>
            <p>
              <font face="Calibri" color="#000000" size="3">So I'm on the training wagon.</font>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">On the healthy eating wagon</font>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">On the getting fit wagon.</font>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">On the targetting specific skills on
the bike and in the boat wagon.</font>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">Set some baseline details this morning…..
47 ml/kg/min… would have been better had I been closer to 100kg…. PMPO
(Peak Maximum Power Output - Aerobic) was around 395 Watts. Max HR 185 BPM. According
to the Cooper V02Max tables (</font>
              <a href="http://www.brianmac.demon.co.uk/vo2max.htm">
                <u>
                  <font face="Calibri" color="#800080" size="3">http://www.brianmac.demon.co.uk/vo2max.htm</font>
                </u>
              </a>
              <font face="Calibri" color="#000000" size="3">)
this is still regarded as ‘Excellent’… but I’m less convinced.</font>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">So here go some goals.</font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">1.</font>
                    <span style="FONT: 7pt 'Times New Roman'">       </span>
                  </span>
                </span>
                <font face="Calibri" size="3">2007
Karapoti Classic Sub 4.5hr (nice and easy to start)</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">2.</font>
                    <span style="FONT: 7pt 'Times New Roman'">       </span>
                  </span>
                </span>
                <font face="Calibri" size="3">Compete
in 12hr solo Moonride goal laps TBD</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">3.</font>
                    <span style="FONT: 7pt 'Times New Roman'">       </span>
                  </span>
                </span>
                <font face="Calibri" size="3">By
1 Aug 2007 V02Max @ 55 ml/kg/min. PMPO 400 Watts.</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">4.</font>
                    <span style="FONT: 7pt 'Times New Roman'">       </span>
                  </span>
                </span>
                <font face="Calibri" size="3">By
1 Aug 2007 1RM BarBell Bench Press 90kg.</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">5.</font>
                    <span style="FONT: 7pt 'Times New Roman'">       </span>
                  </span>
                </span>
                <font face="Calibri" size="3">By
1 Aug 2007 5RM BarBell Squat 180kg</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">6.</font>
                    <span style="FONT: 7pt 'Times New Roman'">       </span>
                  </span>
                </span>
                <font face="Calibri" size="3">By
1 Aug 2007 &lt; 100kg bodyweight, &lt; 13% Bodyfat</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">7.</font>
                    <span style="FONT: 7pt 'Times New Roman'">       </span>
                  </span>
                </span>
                <font face="Calibri" size="3">Top
½ of field for Senior Mens PNP Series 2007</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">8.</font>
                    <span style="FONT: 7pt 'Times New Roman'">       </span>
                  </span>
                </span>
                <font face="Calibri" size="3">By
1 Feb 2008 Comfortably ride the bottom set of dirt jumps @ CastleRock</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">9.</font>
                    <span style="FONT: 7pt 'Times New Roman'">       </span>
                  </span>
                </span>
                <font face="Calibri" size="3">By
1 Feb 2008 Comfortably loop whitewater kayak in Kaituna Bottom Hole</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">10.</font>
                    <span style="FONT: 7pt 'Times New Roman'">   </span>
                  </span>
                </span>
                <font face="Calibri" size="3">By
1 Feb 2008 Run Huka Falls @ 50 to 80 cumecs</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">11.</font>
                    <span style="FONT: 7pt 'Times New Roman'">   </span>
                  </span>
                </span>
                <font face="Calibri" size="3">By
1 Feb 2008 V02Max @ 60ml/kg/l PMPO 415 Watts</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">12.</font>
                    <span style="FONT: 7pt 'Times New Roman'">   </span>
                  </span>
                </span>
                <font face="Calibri" size="3">By
1 Feb 2008 1RM BB Bench Press &gt; bodyweight</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">13.</font>
                    <span style="FONT: 7pt 'Times New Roman'">   </span>
                  </span>
                </span>
                <font face="Calibri" size="3">By
1 Feb 2008 5RM BB Squat &gt; 2 x Bodyweight</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">14.</font>
                    <span style="FONT: 7pt 'Times New Roman'">   </span>
                  </span>
                </span>
                <font face="Calibri" size="3">By
1Feb 2008 &lt; 96kg bodyweight, &lt; 10% Bodyfat</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">15.</font>
                    <span style="FONT: 7pt 'Times New Roman'">   </span>
                  </span>
                </span>
                <font face="Calibri" size="3">2008
Karapoti Classic sub 3.5hr</font>
              </font>
            </p>
            <p style="TEXT-INDENT: -18pt">
              <font color="#000000">
                <span>
                  <span>
                    <font face="Calibri" size="3">16.</font>
                    <span style="FONT: 7pt 'Times New Roman'">   </span>
                  </span>
                </span>
                <font face="Calibri" size="3">Compete
in indv 24hr section of Moonride 2008 goal laps TBD</font>
              </font>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">To keep a log of how I’m going
I’m gonna blog several times daily….</font>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">Here: </font>
              <a href="http://getfitblog.spaces.live.com/">
                <u>
                  <font face="Calibri" color="#800080" size="3">http://getfitblog.spaces.live.com/</font>
                </u>
              </a>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">Gonna blog exercise, how I’m feeling
and everything I shovel into my mouth for the next 12 months.</font>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">I’ll blog a screenshot of all
my training sessions captured off my Polar Watch and a weeky summary of exercise/exertion.</font>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">Keen for any training tips or training
partners. Will be riding MTB, Road Bike whitewater kayaking, running up big hills
(wrights/Hawkins/Belmont <span> </span>etc…) again. I go to Bodyworks Gym
so if you train there I’d be keen to train with you- even keener if you want
to join me training, eating well and blogging about it.</font>
            </p>
            <p>
              <font face="Calibri" color="#000000" size="3">
              </font> 
</p>
          </div>
        </div>
        <p>
        </p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=6cd664d1-f491-4d8f-84ce-36e696b23798" />
      </body>
      <title>Gettin Fit</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,6cd664d1-f491-4d8f-84ce-36e696b23798.aspx</guid>
      <link>http://www.syringe.net.nz/2007/02/07/GettinFit.aspx</link>
      <pubDate>Wed, 07 Feb 2007 20:27:44 GMT</pubDate>
      <description>&lt;div id=LastMDatecns!331C152AE0A57E96!119&gt;February 08
&lt;/div&gt;
&lt;h4 class=TextColor1 id=subjcns!331C152AE0A57E96!119 style="MARGIN-BOTTOM: 0px"&gt;Ready,
Steady, Go!
&lt;/h4&gt;
&lt;div id=msgcns!331C152AE0A57E96!119&gt;
&lt;div&gt;
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;Right... so time for me to wriggle my ass
and get fit again.&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;&lt;/font&gt;&amp;nbsp;&lt;font face=Calibri color=#000000 size=3&gt;Hvae
bounced from 99kg (about 3kg over peak weight) mid last year to 111kg in the last
6 months- though have been up to 118kg about 3 years ago.&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;So I'm on the training wagon.&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;On the healthy eating wagon&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;On the getting fit wagon.&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;On the targetting specific skills on the bike
and in the boat wagon.&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;Set some baseline details this morning&amp;#8230;..
47 ml/kg/min&amp;#8230; would have been better had I been closer to 100kg&amp;#8230;. PMPO
(Peak Maximum Power Output - Aerobic) was around 395 Watts. Max HR 185 BPM. According
to the Cooper V02Max tables (&lt;/font&gt;&lt;a href="http://www.brianmac.demon.co.uk/vo2max.htm"&gt;&lt;u&gt;&lt;font face=Calibri color=#800080 size=3&gt;http://www.brianmac.demon.co.uk/vo2max.htm&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;&lt;font face=Calibri color=#000000 size=3&gt;)
this is still regarded as &amp;#8216;Excellent&amp;#8217;&amp;#8230; but I&amp;#8217;m less convinced.&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;So here go some goals.&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;1.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;2007
Karapoti Classic Sub 4.5hr (nice and easy to start)&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;2.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;Compete
in 12hr solo Moonride goal laps TBD&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;3.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;By
1 Aug 2007 V02Max @ 55 ml/kg/min. PMPO 400 Watts.&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;4.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;By
1 Aug 2007 1RM BarBell Bench Press 90kg.&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;5.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;By
1 Aug 2007 5RM BarBell Squat 180kg&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;6.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;By
1 Aug 2007 &amp;lt; 100kg bodyweight, &amp;lt; 13% Bodyfat&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;7.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;Top
&amp;#189; of field for Senior Mens PNP Series 2007&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;8.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;By
1 Feb 2008 Comfortably ride the bottom set of dirt jumps @ CastleRock&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;9.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;By
1 Feb 2008 Comfortably loop whitewater kayak in Kaituna Bottom Hole&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;10.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;By
1 Feb 2008 Run Huka Falls @ 50 to 80 cumecs&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;11.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;By
1 Feb 2008 V02Max @ 60ml/kg/l PMPO 415 Watts&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;12.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;By
1 Feb 2008 1RM BB Bench Press &amp;gt; bodyweight&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;13.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;By
1 Feb 2008 5RM BB Squat &amp;gt; 2 x Bodyweight&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;14.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;By
1Feb 2008 &amp;lt; 96kg bodyweight, &amp;lt; 10% Bodyfat&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;15.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;2008
Karapoti Classic sub 3.5hr&lt;/font&gt;&lt;/font&gt; 
&lt;p style="TEXT-INDENT: -18pt"&gt;
&lt;font color=#000000&gt;&lt;span&gt;&lt;span&gt;&lt;font face=Calibri size=3&gt;16.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face=Calibri size=3&gt;Compete
in indv 24hr section of Moonride 2008 goal laps TBD&lt;/font&gt;&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;To keep a log of how I&amp;#8217;m going I&amp;#8217;m
gonna blog several times daily&amp;#8230;.&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;Here: &lt;/font&gt;&lt;a href="http://getfitblog.spaces.live.com/"&gt;&lt;u&gt;&lt;font face=Calibri color=#800080 size=3&gt;http://getfitblog.spaces.live.com/&lt;/font&gt;&lt;/u&gt;&lt;/a&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;Gonna blog exercise, how I&amp;#8217;m feeling
and everything I shovel into my mouth for the next 12 months.&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;I&amp;#8217;ll blog a screenshot of all my training
sessions captured off my Polar Watch and a weeky summary of exercise/exertion.&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;Keen for any training tips or training partners.
Will be riding MTB, Road Bike whitewater kayaking, running up big hills (wrights/Hawkins/Belmont &lt;span&gt;&amp;nbsp;&lt;/span&gt;etc&amp;#8230;)
again. I go to Bodyworks Gym so if you train there I&amp;#8217;d be keen to train with
you- even keener if you want to join me training, eating well and blogging about it.&lt;/font&gt; 
&lt;p&gt;
&lt;font face=Calibri color=#000000 size=3&gt;&lt;/font&gt;&amp;nbsp;
&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=6cd664d1-f491-4d8f-84ce-36e696b23798" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,6cd664d1-f491-4d8f-84ce-36e696b23798.aspx</comments>
      <category>Adventure Sports</category>
      <category>Gettin Fit</category>
    </item>
    <item>
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      <dc:creator />
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        <p>
Stuff has <a href="http://www.stuff.co.nz/stuff/0,2106,3680901a10,00.html">details</a> on
the refloating of the fishing vessel Kotuku.
</p>
        <p>
Looking at the photo you can see what looks to be a Liferaft still strapped to the
roof. Most vessels have the straps setup with hydrostatic releases so the lifeboat
is released automatically if the boat sinkz. I wonder why this one did not.
</p>
        <p>
          <img alt="" src="http://www.stuff.co.nz/inl/common/imageViewer/0,1445,237880,00.jpg" width="210" border="1" />
        </p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=f3a56f8e-930a-4f4a-bf28-e50d7da0a865" />
      </body>
      <title>Hydrostatic Releases Should Be Mandatory</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,f3a56f8e-930a-4f4a-bf28-e50d7da0a865.aspx</guid>
      <link>http://www.syringe.net.nz/2006/05/25/HydrostaticReleasesShouldBeMandatory.aspx</link>
      <pubDate>Thu, 25 May 2006 21:59:45 GMT</pubDate>
      <description>&lt;p&gt;
Stuff has &lt;a href="http://www.stuff.co.nz/stuff/0,2106,3680901a10,00.html"&gt;details&lt;/a&gt; on
the refloating of the fishing vessel Kotuku.
&lt;/p&gt;
&lt;p&gt;
Looking at the photo you can see what looks to be a Liferaft still strapped to the
roof. Most vessels have the straps setup with hydrostatic releases so the lifeboat
is released automatically if the boat sinkz. I wonder why this one did not.
&lt;/p&gt;
&lt;p&gt;
&lt;img alt="" src="http://www.stuff.co.nz/inl/common/imageViewer/0,1445,237880,00.jpg" width=210 border=1&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=f3a56f8e-930a-4f4a-bf28-e50d7da0a865" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,f3a56f8e-930a-4f4a-bf28-e50d7da0a865.aspx</comments>
      <category>Adventure Sports</category>
      <category>Human Aggregation</category>
      <category>Travel</category>
    </item>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
OK... who's keen for a bit of a dogfood install fest this weekend?
</p>
        <p>
We could combine some beers, a BBQ and some mountain biking for a cool afternoon.
</p>
        <p>
Get a few people around to my house and we'll all go through and switch our machines
from smelly old XP to shiny new Vista, all the while drinking fine New Zealand beer.
Then while the installs are humming away we canall take off to Makara for a bit of
Mountain Biking.
</p>
        <p>
Anyone keen? Comment here of email me <a href="mailto:chris@kognition.co.nz">chris@kognition.co.nz</a></p>
        <p>
[UPDATE]
</p>
        <p>
OK. It'll be at my place from 1300hrs on Saturday.
</p>
        <p>
We'll do some installing. Then do some mountainbiking.<br />
Bring:<br />
Yourself<br />
Your bike<br />
Your laptop PC<br />
Your external HDD if you need to.<br />
Your Office and Vista product keys so you can activate your Beta<br />
A towel and a clean change of clothes (if going biking)<br />
Some beer
</p>
        <p>
We'll all go to the supermarket after the ride for some BBQ goodies and then we may
watch the Super 14 final as well :-)
</p>
        <p>
[UPDATE#2]
</p>
        <p>
Takers so far
</p>
        <p>
          <a href="http://www.fastchicken.co.nz/blog/">Nic Wise</a>
          <br />
Nick Head<br /><a href="http://www.cockfield.net/Blog/">Phil Cockfield</a><br />
Chris Auld<br />
Tim Haines (doing a VPC install)<br />
Ivan Towlson (Office only)
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=04dd693e-a1de-4e7b-ba1b-d11f57801ce5" />
      </body>
      <title>Booze, Bikes, BBQ and Dogfood....</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,04dd693e-a1de-4e7b-ba1b-d11f57801ce5.aspx</guid>
      <link>http://www.syringe.net.nz/2006/05/23/BoozeBikesBBQAndDogfood.aspx</link>
      <pubDate>Tue, 23 May 2006 21:09:32 GMT</pubDate>
      <description>&lt;p&gt;
OK... who's keen for a bit of a dogfood install fest this weekend?
&lt;/p&gt;
&lt;p&gt;
We could combine some beers, a BBQ and some mountain biking for a cool afternoon.
&lt;/p&gt;
&lt;p&gt;
Get a few people around to my house and we'll all go through and switch our machines
from smelly old XP to shiny new Vista, all the while drinking fine New Zealand beer.
Then while the installs are humming away we canall take off to Makara for a bit of
Mountain Biking.
&lt;/p&gt;
&lt;p&gt;
Anyone keen? Comment here of email me &lt;a href="mailto:chris@kognition.co.nz"&gt;chris@kognition.co.nz&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
[UPDATE]
&lt;/p&gt;
&lt;p&gt;
OK. It'll be at my place from 1300hrs on Saturday.
&lt;/p&gt;
&lt;p&gt;
We'll do some installing. Then do some mountainbiking.&lt;br&gt;
Bring:&lt;br&gt;
Yourself&lt;br&gt;
Your bike&lt;br&gt;
Your laptop PC&lt;br&gt;
Your external HDD if you need to.&lt;br&gt;
Your Office and Vista product keys so you can activate your Beta&lt;br&gt;
A towel and a clean change of clothes (if going biking)&lt;br&gt;
Some beer
&lt;/p&gt;
&lt;p&gt;
We'll all go to the supermarket after the ride for some BBQ goodies and then we may
watch the Super 14 final as well :-)
&lt;/p&gt;
&lt;p&gt;
[UPDATE#2]
&lt;/p&gt;
&lt;p&gt;
Takers so far
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.fastchicken.co.nz/blog/"&gt;Nic Wise&lt;/a&gt;
&lt;br&gt;
Nick Head&lt;br&gt;
&lt;a href="http://www.cockfield.net/Blog/"&gt;Phil Cockfield&lt;/a&gt;
&lt;br&gt;
Chris Auld&lt;br&gt;
Tim Haines (doing a VPC install)&lt;br&gt;
Ivan Towlson (Office only)
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=04dd693e-a1de-4e7b-ba1b-d11f57801ce5" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,04dd693e-a1de-4e7b-ba1b-d11f57801ce5.aspx</comments>
      <category>Adventure Sports</category>
      <category>Vista</category>
    </item>
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        <p>
          <a href="http://phil.cockfield.net/">Phil</a>, <a href="http://ims.co.nz/blog/">Tim</a> and
I went for a MTB ride @ Makara on Saturday afternoon. Had a blast.
</p>
        <p>
Went up Koru, along Sally Alley, out onto the 4WD track then down the bottom of Ridgeline
and Swigg. It was a pretty leisurely pace but we all had a hoot of a time and got
filthy muddy.
</p>
        <p>
Here's the profile of the ride- I really have to get myself a watch like <a href="http://blogs.msdn.com/darrylburling">Darryl
B's</a>... So it can talk to a wheel sensor.
</p>
        <p>
          <img src="/content/binary/MakaraProfile.gif" border="0" />
        </p>
        <p>
If you're keento come on any of our rises do et us know!. Phil has some photos <a href="http://phil.cockfield.net/PermaLink,guid,de2e7d4a-c080-4f7f-b922-b3ca9b1704c8.aspx">here</a>.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=b11c2d4f-8060-4eaf-9bc4-7f2bcc2ed5b0" />
      </body>
      <title>Mud Glorious Mud</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,b11c2d4f-8060-4eaf-9bc4-7f2bcc2ed5b0.aspx</guid>
      <link>http://www.syringe.net.nz/2006/05/07/MudGloriousMud.aspx</link>
      <pubDate>Sun, 07 May 2006 09:08:41 GMT</pubDate>
      <description>&lt;p&gt;
&lt;a href="http://phil.cockfield.net/"&gt;Phil&lt;/a&gt;, &lt;a href="http://ims.co.nz/blog/"&gt;Tim&lt;/a&gt; and
I went for a MTB ride @ Makara on Saturday afternoon. Had a blast.
&lt;/p&gt;
&lt;p&gt;
Went up Koru, along Sally Alley, out onto the 4WD track then down the bottom of Ridgeline
and Swigg. It was a pretty leisurely pace but we all had a hoot of a time and got
filthy muddy.
&lt;/p&gt;
&lt;p&gt;
Here's the profile of the ride- I really have to get myself a watch like &lt;a href="http://blogs.msdn.com/darrylburling"&gt;Darryl
B's&lt;/a&gt;... So it can talk to a wheel sensor.
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/MakaraProfile.gif" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
If you're keento come on any of our rises do et us know!. Phil has some photos &lt;a href="http://phil.cockfield.net/PermaLink,guid,de2e7d4a-c080-4f7f-b922-b3ca9b1704c8.aspx"&gt;here&lt;/a&gt;.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=b11c2d4f-8060-4eaf-9bc4-7f2bcc2ed5b0" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,b11c2d4f-8060-4eaf-9bc4-7f2bcc2ed5b0.aspx</comments>
      <category>Adventure Sports</category>
      <category>Gettin Fit</category>
    </item>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
I trotted off to the <a href="http://www.lvmvideo.com/">LVM site</a> to get myself
some 'oh I hate travelling' whitewater fix video... I get there and find that one
of the key guys behind Penstock Productions, Daniel DeLaVergne, was <a href="http://canoekayak.com/av/delavergne/">killed
by a train</a> (8 March). I've only known Daniel via email... but this is a real
bummer- one of those nasty twists of fate.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=6c48df7a-75c8-4264-975c-328ca8437a8b" />
      </body>
      <title>LVM Founder Killed</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,6c48df7a-75c8-4264-975c-328ca8437a8b.aspx</guid>
      <link>http://www.syringe.net.nz/2006/03/27/LVMFounderKilled.aspx</link>
      <pubDate>Mon, 27 Mar 2006 09:01:36 GMT</pubDate>
      <description>&lt;p&gt;
I trotted off to the &lt;a href="http://www.lvmvideo.com/"&gt;LVM site&lt;/a&gt; to get myself
some 'oh I hate travelling' whitewater fix video... I get there and find that one
of the key guys behind Penstock Productions, Daniel DeLaVergne, was &lt;a href="http://canoekayak.com/av/delavergne/"&gt;killed
by a train&lt;/a&gt;&amp;nbsp;(8 March). I've only known Daniel via email... but this is a real
bummer- one of those nasty twists of fate.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=6c48df7a-75c8-4264-975c-328ca8437a8b" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,6c48df7a-75c8-4264-975c-328ca8437a8b.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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        <p>
I had forgotten that it was bike to work day. As I rode from the Gym (Thorndon) to
the Office (Willis St) I stumbled upon the free breakfast (well the end of it) @ Civic
Square.
</p>
        <p>
Anyway- IU've got right back into riding to work having shifted to Wellington. Fuel
is too expensive, m car drinks it (Turbo Subaru), and I'm really liking my new bike.
</p>
        <p>
I think that <a href="http://phil.cockfield.net">Phil</a> is keen for a Makara Peak
MTB ride soon. So, if you are keen for a bike ride in WLG post a comment here and
we should all heahis weekend sometime.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=7483cc26-26c1-49ee-94b1-e61ed44d354c" />
      </body>
      <title>It's Bike To Work Day</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,7483cc26-26c1-49ee-94b1-e61ed44d354c.aspx</guid>
      <link>http://www.syringe.net.nz/2006/02/28/ItsBikeToWorkDay.aspx</link>
      <pubDate>Tue, 28 Feb 2006 20:22:09 GMT</pubDate>
      <description>&lt;p&gt;
I had forgotten that it was bike to work day. As I rode from the Gym (Thorndon) to
the Office (Willis St) I stumbled upon the free breakfast (well the end of it) @ Civic
Square.
&lt;/p&gt;
&lt;p&gt;
Anyway- IU've got right back into riding to work having shifted to Wellington. Fuel
is too expensive, m car drinks it (Turbo Subaru), and I'm really liking my new bike.
&lt;/p&gt;
&lt;p&gt;
I think that &lt;a href="http://phil.cockfield.net"&gt;Phil&lt;/a&gt; is keen for a Makara Peak
MTB ride soon. So, if you are keen for a bike ride in WLG post a comment here and
we should all heahis weekend sometime.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=7483cc26-26c1-49ee-94b1-e61ed44d354c" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,7483cc26-26c1-49ee-94b1-e61ed44d354c.aspx</comments>
      <category>Adventure Sports</category>
      <category>Gettin Fit</category>
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      <slash:comments>2</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
It's funny how you really only start to vlue something if you might lose it. So it
is with the Awesome Gorge section of the Kaituna River. OP Energy want to build YATLHS
(Yet Another Tiny Little Hydro Scheme) on it. It's not in the guide book and from
experience the first place people are going to look for some indiction that it's actually
run is in Google. So.It is run. Herewith my section notes in the style of Graham Charles'
great New Zealand Whitewater book.
</p>
        <p>
Class: III<br />
Level: As per the Okere Falls section<br />
Gauge: Gates on Lake Rotoiti outflow<br />
Length: About 2km<br />
Gradient: Not Sure<br />
Time: 25mins<br />
Put In: Continue on from Kaituna Play Hole or Putn below Trout Pool Falls<br />
Take Out: Sharp Left Hand Bend. Orange Spray Paint on River Right. Take out River
Right. <strong>DO NOT MISS THIS TAKE OUT!<br /></strong>Shuttle: Walk back over farm tracks- see hot tip.<br />
Character: A bit oike what would happen if they trippled the flow, halved the width
and added 100m high gorge walls to a theme park water ride. A mixture of meandering
bends and continuous roller coaste ride class III whitewater. Awesome Scenery and
character- hence the name.<br />
Hot Tip: Take a seak kayak ortage trolley to wheel your boats back along the portage.<br /><br />
The Aweome Gorge section of the Kaituna  is one of the most unique pieces of
whitewater that I've paddled in New Zealand. It is wilderness paddling little more
than 30 minutes from Rotorua. It is like a rollercoaster ride through lush native
bush and a deep and narrow gorge. It's not difficult wite water, but, gie that Gnarly
Gorge (a place you really don't want to go) is just around the corner from the take
out you DO NOT wnt to go swimming in Awesome Gorge.
</p>
        <p>
It starts out from the Trout Pool falls as a meandering arm stram and then slowly
picks up pace through a few class one riffle rapids. Then the river backs off again
before slowly pickng up pace as the gorge begins to narrow. The gorge narrows, the
corners becme tighter and everything starts to push along and then suddenly the gorge
tightens righ up and you're into a section of about 300m of continuous Class III white
water. There are no real eddies to speak of and it's a great place to take paddling
tourists without giving them too mch background. By the bottom their eyes are just
wide open.
</p>
        <p>
Once you exit the fast paced section you will roud a couple of corners before the
rar of Awesome Gorge falls beckons. This is a drop of about 3 meter that is very similar
in nature to the top drop of the Powerhouse rapid. Run it just off river left with
a big boof.
</p>
        <p>
A couple more corners and you are at the take out. Look for the bright orange paint.
You do not want to miss this take ou.<br /></p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=733f7467-e3cc-4261-a39b-ad9555c9fd50" />
      </body>
      <title>Kaituna River - Awesome Gorge Section</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,733f7467-e3cc-4261-a39b-ad9555c9fd50.aspx</guid>
      <link>http://www.syringe.net.nz/2005/12/05/KaitunaRiverAwesomeGorgeSection.aspx</link>
      <pubDate>Mon, 05 Dec 2005 20:41:32 GMT</pubDate>
      <description>&lt;p&gt;
It's funny how you really only start to vlue something if you might lose it. So it
is with the Awesome Gorge section of the Kaituna River. OP Energy want to build YATLHS
(Yet Another Tiny Little Hydro Scheme) on it. It's not in the guide book and from
experience the first place people are going to look for some indiction that it's actually
run is in Google. So.It is run. Herewith my section notes in the style of Graham Charles'
great New Zealand Whitewater book.
&lt;/p&gt;
&lt;p&gt;
Class: III&lt;br&gt;
Level: As per the Okere Falls section&lt;br&gt;
Gauge: Gates on Lake Rotoiti outflow&lt;br&gt;
Length: About 2km&lt;br&gt;
Gradient: Not Sure&lt;br&gt;
Time: 25mins&lt;br&gt;
Put In: Continue on from Kaituna Play Hole or Putn below Trout Pool Falls&lt;br&gt;
Take Out: Sharp Left Hand Bend. Orange Spray Paint on River Right. Take out River
Right. &lt;strong&gt;DO NOT MISS THIS TAKE OUT!&lt;br&gt;
&lt;/strong&gt;Shuttle: Walk back over farm tracks- see hot tip.&lt;br&gt;
Character: A bit oike what would happen if they trippled the flow, halved the width
and added 100m high gorge walls to a theme park water ride. A mixture of meandering
bends and continuous roller coaste ride class III whitewater. Awesome Scenery and
character- hence the name.&lt;br&gt;
Hot Tip: Take a seak kayak ortage trolley to wheel your boats back along the portage.&lt;br&gt;
&lt;br&gt;
The Aweome Gorge section of the Kaituna&amp;nbsp; is one of the most unique pieces of
whitewater that I've paddled in New Zealand. It is wilderness paddling little more
than 30 minutes from Rotorua. It is like a rollercoaster ride through lush native
bush and a deep and narrow gorge. It's not difficult wite water, but, gie that Gnarly
Gorge (a place you really don't want to go) is just around the corner from the take
out you DO NOT wnt to go swimming in Awesome Gorge.
&lt;/p&gt;
&lt;p&gt;
It starts out from the Trout Pool falls as a meandering arm stram and then slowly
picks up pace through a few class one riffle rapids. Then the river backs off again
before slowly pickng up pace as the gorge begins to narrow. The gorge narrows, the
corners becme tighter and everything starts to push along and then suddenly the gorge
tightens righ up and you're into a section of about 300m of continuous Class III white
water. There are no real eddies to speak of and it's a great place to take paddling
tourists without giving them too mch background. By the bottom their eyes are just
wide open.
&lt;/p&gt;
&lt;p&gt;
Once you exit the fast paced section you will roud a couple of corners before the
rar of Awesome Gorge falls beckons. This is a drop of about 3 meter that is very similar
in nature to the top drop of the Powerhouse rapid. Run it just off river left with
a big boof.
&lt;/p&gt;
&lt;p&gt;
A couple more corners and you are at the take out. Look for the bright orange paint.
You do not want to miss this take ou.&lt;br&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=733f7467-e3cc-4261-a39b-ad9555c9fd50" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,733f7467-e3cc-4261-a39b-ad9555c9fd50.aspx</comments>
      <category>Adventure Sports</category>
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        <p>
Had a morning surf session @ Do Little Do Nothing (Kauwarau River, Dog Leg Run) on
Sunday morning. Herewith the photos.
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/IMG_2835_resize.JPG" border="0" />
        </p>
        <p>
Some rock towers @ the takeout. Wish I had my SLR and 50mm f1.8 for a better depth
of field.
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/IMG_2823_resize.JPG" border="0" />
        </p>
        <p>
Me looking bright and 'butt' bouncy......
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/IMG_2807_resize.JPG" border="0" />
        </p>
        <p>
Me doing something in the foam pile. I have no idea what... but it must have been
something cool.... honest.....
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/IMG_2798_resize.JPG" border="0" />
        </p>
        <p>
Nikki having a romp.
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/IMG_2795_resize.JPG" border="0" />
        </p>
        <p>
Nikki spends some time in the white room......
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/IMG_2791_resize.JPG" border="0" />
        </p>
        <p>
Robin throwing down a Helix.
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/IMG_2778_resize.JPG" border="0" />
        </p>
        <p>
Nikki putting the pedal down.
</p>
        <p>
          <img src="/content/binary/IMG_2771_resize.JPG" border="0" />
        </p>
        <p>
”Back Up!”
</p>
        <p>
          <img src="/content/binary/IMG_2739_resize.JPG" border="0" />
        </p>
        <p>
Robin Blunting.
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/IMG_2714_resize.JPG" border="0" />
        </p>
        <p>
Liz out on the green
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=eafb9ab7-bb27-462a-8808-5cc73fca5feb" />
      </body>
      <title>Doing Little On Sunday</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,eafb9ab7-bb27-462a-8808-5cc73fca5feb.aspx</guid>
      <link>http://www.syringe.net.nz/2005/11/07/DoingLittleOnSunday.aspx</link>
      <pubDate>Mon, 07 Nov 2005 05:21:13 GMT</pubDate>
      <description>&lt;p&gt;
Had a morning surf session @ Do Little Do Nothing (Kauwarau River, Dog Leg Run) on
Sunday morning. Herewith the photos.
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2835_resize.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Some rock towers @ the takeout. Wish I had my SLR and 50mm f1.8 for a better depth
of field.
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2823_resize.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Me looking bright and 'butt' bouncy......
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2807_resize.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Me doing something in the foam pile. I have no idea what... but it must have been
something cool.... honest.....
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2798_resize.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Nikki having a romp.
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2795_resize.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Nikki&amp;nbsp;spends some time&amp;nbsp;in the white room......
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2791_resize.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Robin throwing down a Helix.
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2778_resize.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Nikki putting the pedal down.
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2771_resize.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
&amp;#8221;Back Up!&amp;#8221;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2739_resize.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Robin Blunting.
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2714_resize.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Liz out on the green
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=eafb9ab7-bb27-462a-8808-5cc73fca5feb" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,eafb9ab7-bb27-462a-8808-5cc73fca5feb.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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        <p>
Yup... unfortunatly Didymo has been found in both the Buller and Hawea catchments.
</p>
        <p>
Details at the NZRCA site.
</p>
        <p>
          <a href="http://www.rivers.org.nz/">http://www.rivers.org.nz/</a>
        </p>
        <p>
          <a title="Didymosphenia geminata (Didymo) and kayakers" href="http://www.rivers.org.nz/article/Didymo">the
didymo issue for kayakers</a>
        </p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=52606ba8-ed2d-4be2-87b1-818e5fa7b1a5" />
      </body>
      <title>Didymo in the Buller and Clutha/Hawea</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,52606ba8-ed2d-4be2-87b1-818e5fa7b1a5.aspx</guid>
      <link>http://www.syringe.net.nz/2005/10/04/DidymoInTheBullerAndCluthaHawea.aspx</link>
      <pubDate>Tue, 04 Oct 2005 03:38:00 GMT</pubDate>
      <description>&lt;p&gt;
Yup... unfortunatly Didymo has been found in both the Buller and Hawea catchments.
&lt;/p&gt;
&lt;p&gt;
Details at the NZRCA site.
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.rivers.org.nz/"&gt;http://www.rivers.org.nz/&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;a title="Didymosphenia geminata (Didymo) and kayakers" href="http://www.rivers.org.nz/article/Didymo"&gt;the
didymo issue for kayakers&lt;/a&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=52606ba8-ed2d-4be2-87b1-818e5fa7b1a5" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,52606ba8-ed2d-4be2-87b1-818e5fa7b1a5.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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        <p>
OK. So the week started out pretty well for me with my first sub 104kg weigh in. But
then it kinda didn't really spark. I didn't do a heap or exercise (Gym Mon, Canoe
Polo Tue, Run Wed, Run Fri) and so come this weekend I needed a jump start!
</p>
        <p>
I got up this morning, went to the farmers market, had an apple strudel and some yummy
russian deep fried pastie for breakfast...... and then ran/walked up Mt Cargil 5 minutes
faster than ever before.... that's like 10% off my best time!
</p>
        <p>
Just to prove it, here is my chart....
</p>
        <p>
          <img src="/content/binary/MtCargilSat24Sept.JPG" border="0" />
        </p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=f9cbcbfa-0010-4b70-9032-bf9dcfb96f20" />
      </body>
      <title>Go Hard or Go Home</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,f9cbcbfa-0010-4b70-9032-bf9dcfb96f20.aspx</guid>
      <link>http://www.syringe.net.nz/2005/09/23/GoHardOrGoHome.aspx</link>
      <pubDate>Fri, 23 Sep 2005 22:47:33 GMT</pubDate>
      <description>&lt;p&gt;
OK. So the week started out pretty well for me with my first sub 104kg weigh in. But
then it kinda didn't really spark. I didn't do a heap or exercise (Gym Mon, Canoe
Polo Tue, Run Wed, Run Fri) and so come this weekend I needed&amp;nbsp;a jump start!
&lt;/p&gt;
&lt;p&gt;
I got up this morning, went to the farmers market, had an apple strudel and some yummy
russian deep fried pastie for breakfast...... and then ran/walked up Mt Cargil 5 minutes
faster than ever before.... that's like 10% off my best time!
&lt;/p&gt;
&lt;p&gt;
Just to prove it, here is my chart....
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/MtCargilSat24Sept.JPG" border=0&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=f9cbcbfa-0010-4b70-9032-bf9dcfb96f20" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,f9cbcbfa-0010-4b70-9032-bf9dcfb96f20.aspx</comments>
      <category>Adventure Sports</category>
      <category>Gettin Fit</category>
    </item>
    <item>
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        <p>
Chris Sinclair and myself and a few others have put together a paddling porno night
next week.....
</p>
        <p>
But of curse I'm gonna not be here and be in Redmond. But it's still gonna rock so
if you are in Dunedin get on down....
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/kayak-flyer.jpg" border="0" />
        </p>
        <p>
Before you ask... I didn't do the poster too........
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=8d9d3fc1-ebe3-413d-a7c6-5e93bdd08fa1" />
      </body>
      <title>Paddling Porn Night</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,8d9d3fc1-ebe3-413d-a7c6-5e93bdd08fa1.aspx</guid>
      <link>http://www.syringe.net.nz/2005/06/22/PaddlingPornNight.aspx</link>
      <pubDate>Wed, 22 Jun 2005 06:20:04 GMT</pubDate>
      <description>&lt;p&gt;
Chris Sinclair and myself and a few others have put together a paddling porno night
next week.....
&lt;/p&gt;
&lt;p&gt;
But of curse I'm gonna not be here and be in Redmond. But it's still gonna rock so
if you are in Dunedin get on down....
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/kayak-flyer.jpg" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Before you ask... I didn't do the poster too........
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=8d9d3fc1-ebe3-413d-a7c6-5e93bdd08fa1" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,8d9d3fc1-ebe3-413d-a7c6-5e93bdd08fa1.aspx</comments>
      <category>Adventure Sports</category>
    </item>
    <item>
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        <p>
Wifey and I went to the Reef for our Honeymoon recently.
</p>
        <p>
Here are some photos of our trip with Pro Dive Cairns. Second trip with them... good
operation.
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/IMG_2562.JPG" border="0" />
        </p>
        <p>
          <img src="/content/binary/IMG_2568.JPG" border="0" />
        </p>
        <p>
          <img src="/content/binary/IMG_2572.JPG" border="0" />
        </p>
        <p>
          <img src="/content/binary/IMG_2600.JPG" border="0" />
        </p>
        <p>
          <img src="/content/binary/IMG_2612.JPG" border="0" />
        </p>
        <p>
          <img src="/content/binary/IMG_2620.JPG" border="0" />
        </p>
        <p>
          <img src="/content/binary/IMG_2622.JPG" border="0" />
        </p>
        <p>
 
</p>
        <p>
 
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=be45c2c0-adf2-4039-87d4-340868f8d654" />
      </body>
      <title>Diving Pics from Great Barrier</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,be45c2c0-adf2-4039-87d4-340868f8d654.aspx</guid>
      <link>http://www.syringe.net.nz/2005/06/07/DivingPicsFromGreatBarrier.aspx</link>
      <pubDate>Tue, 07 Jun 2005 01:25:38 GMT</pubDate>
      <description>&lt;p&gt;
Wifey and I went to the Reef for our Honeymoon recently.
&lt;/p&gt;
&lt;p&gt;
Here are some photos of our trip with Pro Dive Cairns. Second trip with them... good
operation.
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2562.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2568.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2572.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2600.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2612.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2620.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2622.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=be45c2c0-adf2-4039-87d4-340868f8d654" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,be45c2c0-adf2-4039-87d4-340868f8d654.aspx</comments>
      <category>Adventure Sports</category>
    </item>
    <item>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
I've only ever had one composite lay up helmet and that was a home made glass/carbon
jobbie I built away back in about 97. But when I found that Grateful Heads were flicking
seconds stock on EBay for 1/2 price I snapped one up. I'm not sure what denotes a
cosmetic second but I couldn't for the life of me find anything whatsoever wrong with
it. Arguably there may, just may, possibly, if examined with a magnifying glass, be
sme dry spots on one side... but they took several minutes of finding. The helmet
is Red/Black marbled color- it looks cool. Feels really stabe on my head, the fitting
system is good, nothing fancy, but good. The layup seems pretty strng but I still
reckong I'd go for the heavier layup in a creeking helmet. I got the bird shape which
is a Snyder design with a slight peak at the front. Looks cool even on my fat head.
THe helmet has not drainage holes but the liner pretty well seals off when on your
head- still wouldn't want to be in a foot pin swimmer situation wearing it though.
A nice thing about the lack of drainage holes is you can use the helmet a as adrinking
vessel!
</p>
        <p>
Shipping to NZ was reasonable and Julie from Rain and Snow was really helpful in that
she transshipped my IR Shorty Cag with the helmet to save $$$. Next time I think I'd
buy a few and bring em over for frinds. All in all a great lid- it's got a few scratches
already.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=ef62b0f1-9b0c-449c-814d-658d1d086093" />
      </body>
      <title>Toy Review - Grateful Heads Bird Helmet</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,ef62b0f1-9b0c-449c-814d-658d1d086093.aspx</guid>
      <link>http://www.syringe.net.nz/2005/04/19/ToyReviewGratefulHeadsBirdHelmet.aspx</link>
      <pubDate>Tue, 19 Apr 2005 12:13:02 GMT</pubDate>
      <description>&lt;p&gt;
I've only ever had one composite lay up helmet and that was a home made glass/carbon
jobbie I built away back in about 97. But when I found that Grateful Heads were flicking
seconds stock on EBay for 1/2 price I snapped one up. I'm not sure what denotes a
cosmetic second but I couldn't for the life of me find anything whatsoever wrong with
it. Arguably there may, just may, possibly, if examined with a magnifying glass, be
sme dry spots on one side... but they took several minutes of finding. The helmet
is Red/Black marbled color- it looks cool. Feels really stabe on my head, the fitting
system is good, nothing fancy, but good. The layup seems pretty strng but I still
reckong I'd go for the heavier layup in a creeking helmet. I got the bird shape which
is a Snyder design with a slight peak at the front. Looks cool even on my fat head.
THe helmet has not drainage holes but the liner pretty well seals off when on your
head- still wouldn't want to be in a foot pin swimmer situation wearing it though.
A nice thing about the lack of drainage holes is you can use the helmet a as adrinking
vessel!
&lt;/p&gt;
&lt;p&gt;
Shipping to NZ was reasonable and Julie from Rain and Snow was really helpful in that
she transshipped my IR Shorty Cag with the helmet to save $$$. Next time I think I'd
buy a few and bring em over for frinds. All in all a great lid- it's got a few scratches
already.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=ef62b0f1-9b0c-449c-814d-658d1d086093" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,ef62b0f1-9b0c-449c-814d-658d1d086093.aspx</comments>
      <category>Adventure Sports</category>
      <category>Toy Box</category>
    </item>
    <item>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
So my getting back into whitewater kayaking has meant some serious splurging on new
gear. Back when I was relativly good I was but a poor student I had to rely on the
generosity of others for nice gear. Now I've got a little more of the disposable folding
stuff so I can afford to get a few nice bits of kit. So herewith my run down of the
Kokatat Gore Tex Drytop- picked it up @ <a href="http://www.nrsweb.com">www.nrsweb.com</a> for
US$279 which I thought was pretty good.
</p>
        <p>
As a general rule I don't like wearing a drytop- I'm somewhat of a minimalist when
it comes to outdoor body adornment and I'd generally much rather just wear a shorty
cag or a rashtop. So this was a bit of an adventurous purchase for me. But, my intention
is to paddle all winter this year and that'll mean paddling in snowy weather- a bit
much for a 3 season top even with my hi tech sub dermal insulating keg pack midrift.
</p>
        <p>
I've paddled the drytop for a few sessions now- all runs down rivers but with a bit
of park n' playboating along the way. It is the first drytop I have owned that is
actually dry. I suffered no leakage through the seals whatsoever. The Gore Tex really
does work- I think that far more than say with a moutaineering jacket you really notice
the breathable fabric- when you are hermtically sealed in latex you can't healp but
sweat your ass off. The workmanship and materials on the Wave are top notch certainly
up there in terms of paddling gear companies and equipment vendors in general. Seam
sealing done well, no lose threads. Can't speak to the durability of the fabric and
jacket yet but everything indicates that it will be durable.
</p>
        <p>
So what are the downsides. I think that the design is a little long in the tooth.
In particular the inner tube in the double tunnel is only a draw string. This means
that even though the seals keep the jacket dry you end up with any water in ya boat
running up through the inner tunnel and then wicking it's way through your polyprop
undies. Others have commented on the outer seal on neck being somewhat tight- I have
a BIG neck (like had to trip about 5 rings off the latex) But I didn't find it too
bad- smaller than might be desirable but not the end of the world.
</p>
        <p>
So would I get another one? Well, I think they may have discontinued this model, replacing
it with the Rogue. But, next time around I think I'll probably look at an Immersion
Research Entrant Competition LX. I have the Competition short sleeve and it's not
too bad. I'm also dead keen to have a look at the 2005 Bomber Gear models as they
too look pretty sweet. ALl in all a good bargain was had and I'll be happy t wear
the Wave all winter long. I got some Polyester base layer stuff from Krapmandthu which
is great as well. I've always been a fan of Polyester garments- never been sure what
drives kiwi paddlers to keep wearing filthy smelly polyprop- and then leaving it in
their wet gear box in my car!
</p>
        <p>
Oh... only other downside was I couldn't get red- only mango yellow.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=836bd829-985a-4e7c-913f-5b906d6ffa17" />
      </body>
      <title>Toy Review - Kokatat Goretex Wave Drytop</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,836bd829-985a-4e7c-913f-5b906d6ffa17.aspx</guid>
      <link>http://www.syringe.net.nz/2005/04/19/ToyReviewKokatatGoretexWaveDrytop.aspx</link>
      <pubDate>Tue, 19 Apr 2005 12:02:38 GMT</pubDate>
      <description>&lt;p&gt;
So my getting back into whitewater kayaking has meant some serious splurging on new
gear. Back when I was relativly good I was but a poor student I had to rely on the
generosity of others for nice gear. Now I've got a little more of the disposable folding
stuff so I can afford to get a few nice bits of kit. So herewith my run down of the
Kokatat Gore Tex Drytop- picked it up @ &lt;a href="http://www.nrsweb.com"&gt;www.nrsweb.com&lt;/a&gt; for
US$279 which I thought was pretty good.
&lt;/p&gt;
&lt;p&gt;
As a general rule I don't like wearing a drytop- I'm somewhat of a minimalist when
it comes to outdoor body adornment and I'd generally much rather just wear a shorty
cag or a rashtop. So this was a bit of an adventurous purchase for me. But, my intention
is to paddle all winter this year and that'll mean paddling in snowy weather- a bit
much for a 3 season top even with my hi tech sub dermal insulating keg pack midrift.
&lt;/p&gt;
&lt;p&gt;
I've paddled the drytop for a few sessions now- all runs down rivers but with a bit
of park n' playboating along the way. It is the first drytop I have owned that is
actually dry. I suffered no leakage through the seals whatsoever. The Gore Tex really
does work- I think that far more than say with a moutaineering jacket you really notice
the breathable fabric- when you are hermtically sealed in latex you can't healp but
sweat your ass off. The workmanship and materials on the Wave are top notch certainly
up there in terms of paddling gear companies and equipment vendors in general. Seam
sealing done well, no lose threads. Can't speak to the durability of the fabric and
jacket yet but everything indicates that it will be durable.
&lt;/p&gt;
&lt;p&gt;
So what are the downsides. I think that the design is a little long in the tooth.
In particular the inner tube in the double tunnel is only a draw string. This means
that even though the seals keep the jacket dry you end up with any water in ya boat
running up through the inner tunnel and then wicking it's way through your polyprop
undies. Others have commented on the outer seal on neck being somewhat tight- I have
a BIG neck (like had to trip about 5 rings off the latex) But I didn't find it too
bad- smaller than might be desirable but not the end of the world.
&lt;/p&gt;
&lt;p&gt;
So would I get another one? Well, I think they may have discontinued this model, replacing
it with the Rogue. But, next time around I think I'll probably look at an Immersion
Research Entrant Competition LX. I have the Competition short sleeve and it's not
too bad. I'm also dead keen to have a look at the 2005 Bomber Gear models as they
too look pretty sweet. ALl in all a good bargain was had and I'll be happy t wear
the Wave all winter long. I got some Polyester base layer stuff from Krapmandthu which
is great as well. I've always been a fan of Polyester garments- never been sure what
drives kiwi paddlers to keep wearing filthy smelly polyprop- and then leaving it in
their wet gear box in my car!
&lt;/p&gt;
&lt;p&gt;
Oh... only other downside was I couldn't get red- only mango yellow.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=836bd829-985a-4e7c-913f-5b906d6ffa17" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,836bd829-985a-4e7c-913f-5b906d6ffa17.aspx</comments>
      <category>Adventure Sports</category>
    </item>
    <item>
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      <dc:creator />
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        <p>
Check out this INSANE video of some river surfing in Montreal....
</p>
        <p>
Includes obligatory half naked surfer babes.....
</p>
        <p>
          <a href="http://www.2imagine.net/blogger2005/endless.html">http://www.2imagine.net/blogger2005/endless.html</a>
        </p>
        <p>
Note: it turns into a somewhat lame Drago Rossi Squashtail add halfway through :-(
Still they throw the odd flip turn and helix.... but I reckon the Orbit Fish looks
like a nicer boat- yet to try it on a big wave though and it's a bit small for me
anyway.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=67e727e1-e299-442f-a25e-7943b7fe3d1c" />
      </body>
      <title>River Surfing.... with Surf Boards</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,67e727e1-e299-442f-a25e-7943b7fe3d1c.aspx</guid>
      <link>http://www.syringe.net.nz/2005/04/07/RiverSurfingWithSurfBoards.aspx</link>
      <pubDate>Thu, 07 Apr 2005 20:28:09 GMT</pubDate>
      <description>&lt;p&gt;
Check out this INSANE video of some river surfing in Montreal....
&lt;/p&gt;
&lt;p&gt;
Includes obligatory half naked surfer babes.....
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.2imagine.net/blogger2005/endless.html"&gt;http://www.2imagine.net/blogger2005/endless.html&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Note: it turns into a somewhat lame Drago Rossi Squashtail add halfway through :-(
Still they throw the odd flip turn and helix.... but I reckon the Orbit Fish looks
like a nicer boat- yet to try it on a big wave though and it's a bit small for me
anyway.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=67e727e1-e299-442f-a25e-7943b7fe3d1c" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,67e727e1-e299-442f-a25e-7943b7fe3d1c.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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        <p>
Over on rivers.org.nz there is a discussion about power stations- we kayaker care
very much about power stations.
</p>
        <p>
here is my response...
</p>
        <p>
I always get my ass kicked for this answer. But IMHO Nuclear is not a bad option.
Only problem with it is it is BLOODY expensive.<br />
But, for a clean green country like ours it is ideal.
</p>
        <p>
Minimal emissions (Coal/Gas to some degree), just Nuke waste which is pretty manageable
or at the very least exportable. Minimal visual polution (wind farms), no damming
rivers (hydro), small in size (solar), reliable (all of the above save for Coal/Gas).
</p>
        <p>
The other good thing we could do is stop selling Comalco electricity at below market
rates. <a href="http://www.comalco.com/freedom.aspx?pid=207">Comalco is basically
just an electricity exporting mechanism</a>. Ship the bauxite in, use the cheap power,
ship the aluminium out. Export electricity.
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=dd9ff488-8db9-4fc1-a786-8e5ec36652de" />
      </body>
      <title>The Power Question</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,dd9ff488-8db9-4fc1-a786-8e5ec36652de.aspx</guid>
      <link>http://www.syringe.net.nz/2005/04/01/ThePowerQuestion.aspx</link>
      <pubDate>Fri, 01 Apr 2005 04:52:16 GMT</pubDate>
      <description>&lt;p&gt;
Over on rivers.org.nz there is a discussion about power stations- we kayaker care
very much about power stations.
&lt;/p&gt;
&lt;p&gt;
here is my response...
&lt;/p&gt;
&lt;p&gt;
I always get my ass kicked for this answer. But IMHO Nuclear is not a bad option.
Only problem with it is it is BLOODY expensive.&lt;br&gt;
But, for a clean green country like ours it is ideal.
&lt;/p&gt;
&lt;p&gt;
Minimal emissions (Coal/Gas to some degree), just Nuke waste which is pretty manageable
or at the very least exportable. Minimal visual polution (wind farms), no damming
rivers (hydro), small in size (solar), reliable (all of the above save for Coal/Gas).
&lt;/p&gt;
&lt;p&gt;
The other good thing we could do is stop selling Comalco electricity at below market
rates. &lt;a href="http://www.comalco.com/freedom.aspx?pid=207"&gt;Comalco is basically
just an electricity exporting mechanism&lt;/a&gt;. Ship the bauxite in, use the cheap power,
ship the&amp;nbsp;aluminium out. Export electricity.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=dd9ff488-8db9-4fc1-a786-8e5ec36652de" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,dd9ff488-8db9-4fc1-a786-8e5ec36652de.aspx</comments>
      <category>Adventure Sports</category>
      <category>Rambles</category>
    </item>
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        <p>
Remember Spokey Dokeys? The little plastic beads you put on ya bike spokes- I used
to have some on my downhill bike (and my toddler trike when I was 3)...
</p>
        <p>
Anyway. Gizmodo has the latest in Spokey technology- <a href="http://www.gizmodo.com/gadgets/gadgets/vehicles/led-bike-spoke-messages-037830.php">LED
Spokey Dokes</a>! How cool is that. You can program them with your Palm- now if they
would only choose a decent mobile computing platform I could be tempted to splurge
on some- write them off as a company marketing expense!
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=f0b05a86-45d7-4734-82e4-799d4f7b6cc6" />
      </body>
      <title>Spokey Dokeys</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,f0b05a86-45d7-4734-82e4-799d4f7b6cc6.aspx</guid>
      <link>http://www.syringe.net.nz/2005/04/01/SpokeyDokeys.aspx</link>
      <pubDate>Fri, 01 Apr 2005 04:32:16 GMT</pubDate>
      <description>&lt;p&gt;
Remember Spokey Dokeys? The little plastic beads you put on ya bike spokes- I used
to have some on my downhill bike (and my toddler trike when I was 3)...
&lt;/p&gt;
&lt;p&gt;
Anyway. Gizmodo has the latest in Spokey technology- &lt;a href="http://www.gizmodo.com/gadgets/gadgets/vehicles/led-bike-spoke-messages-037830.php"&gt;LED
Spokey Dokes&lt;/a&gt;! How cool is that. You can program them with your Palm- now if they
would only choose a decent mobile computing platform I could be tempted to splurge
on some- write them off as a company marketing expense!
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=f0b05a86-45d7-4734-82e4-799d4f7b6cc6" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,f0b05a86-45d7-4734-82e4-799d4f7b6cc6.aspx</comments>
      <category>Adventure Sports</category>
      <category>Mobility</category>
    </item>
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        <p>
Here is a good wee thread on how to make your own play kayaking hole....
</p>
        <p>
          <a href="http://www.rivers.org.nz/forums/read.php?f=5&amp;i=32&amp;t=32">http://www.rivers.org.nz/forums/read.php?f=5&amp;i=32&amp;t=32</a>
        </p>
        <p>
Kinda just blogging it so I can find it again later.....
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=5c2e488b-9b78-4501-8f85-94b181c346eb" />
      </body>
      <title>How to Build a Playboating Hole</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,5c2e488b-9b78-4501-8f85-94b181c346eb.aspx</guid>
      <link>http://www.syringe.net.nz/2005/03/23/HowToBuildAPlayboatingHole.aspx</link>
      <pubDate>Wed, 23 Mar 2005 09:05:45 GMT</pubDate>
      <description>&lt;p&gt;
Here is a good wee thread on how to make your own play kayaking hole....
&lt;/p&gt;
&lt;p&gt;
&lt;a href="http://www.rivers.org.nz/forums/read.php?f=5&amp;amp;i=32&amp;amp;t=32"&gt;http://www.rivers.org.nz/forums/read.php?f=5&amp;amp;i=32&amp;amp;t=32&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Kinda just blogging it so I can find it again later.....
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=5c2e488b-9b78-4501-8f85-94b181c346eb" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,5c2e488b-9b78-4501-8f85-94b181c346eb.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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        <p>
This is a great wee playboating run. We could have done with a bit more water but
we still had a great play session... lots of ends. Was a bit shallow to do anything
too silly like loops though.
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/IMG_2428.JPG" border="0" />
        </p>
        <p>
Seth on the hole at the bottom of the run.
</p>
        <p>
 
</p>
        <p>
 
</p>
        <p>
          <img src="/content/binary/IMG_2437.JPG" border="0" />
        </p>
        <p>
Me busting out some nasty ass facials... and a few ends.. in the bottom hole.
</p>
        <p>
          <img src="/content/binary/IMG_2454.JPG" border="0" />
        </p>
        <p>
It was a long day- about 20 hours. DUD to Queenstown and back in a day. Seth wasn't
even driving!
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=204e673a-3c5f-4b79-9421-66d49edfa122" />
      </body>
      <title>Kayaking The Upper Shotover near Queenstown</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,204e673a-3c5f-4b79-9421-66d49edfa122.aspx</guid>
      <link>http://www.syringe.net.nz/2005/03/21/KayakingTheUpperShotoverNearQueenstown.aspx</link>
      <pubDate>Mon, 21 Mar 2005 22:07:51 GMT</pubDate>
      <description>&lt;p&gt;
This is a great wee playboating run. We could have done with a bit more water but
we still had a great play session... lots of ends. Was a bit shallow to do anything
too silly like loops though.
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2428.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Seth on the hole at the bottom of the run.
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2437.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
Me busting out some&amp;nbsp;nasty ass facials... and a few ends.. in the bottom hole.
&lt;/p&gt;
&lt;p&gt;
&lt;img src="/content/binary/IMG_2454.JPG" border=0&gt;
&lt;/p&gt;
&lt;p&gt;
It was a long day- about 20 hours. DUD to Queenstown and back in a day. Seth wasn't
even driving!
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=204e673a-3c5f-4b79-9421-66d49edfa122" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,204e673a-3c5f-4b79-9421-66d49edfa122.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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        <p>
Looks like Contact Energy are going to front up and pay for an artificial Slalom and
whitewater course on the Hawea.
</p>
        <p>
Details @ <a href="http://www.rivers.org.nz/">http://www.rivers.org.nz/</a></p>
        <p>
$850k doesn't seem like enough to me.... but we'll see...
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=3017a006-3279-48f9-9ecc-beaf7570b71b" />
      </body>
      <title>Artificial Course for Hawea</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,3017a006-3279-48f9-9ecc-beaf7570b71b.aspx</guid>
      <link>http://www.syringe.net.nz/2005/03/10/ArtificialCourseForHawea.aspx</link>
      <pubDate>Thu, 10 Mar 2005 01:08:37 GMT</pubDate>
      <description>&lt;p&gt;
Looks like Contact Energy are going to front up and pay for an artificial Slalom and
whitewater course on the Hawea.
&lt;/p&gt;
&lt;p&gt;
Details @ &lt;a href="http://www.rivers.org.nz/"&gt;http://www.rivers.org.nz/&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
$850k doesn't seem like enough to me.... but we'll see...
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=3017a006-3279-48f9-9ecc-beaf7570b71b" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,3017a006-3279-48f9-9ecc-beaf7570b71b.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
If you want to import a drytop there is a duty free concession Tariff Item <font face="TimesNewRoman"><font size="4">6201.93.01 </font></font>Ref#<font face="TimesNewRoman" size="1"><font size="5">999063B
see <a href="http://www.dia.govt.nz/Pubforms.NSF/URL/CustomsGazette66June03.pdf/$file/CustomsGazette66June03.pdf">this
document</a> for details.</font></font></p>
        <p>
          <font face="TimesNewRoman" size="1">
            <font size="5">Hopefullly this will be Google
useful for someone later on.</font>
          </font>
        </p>
        <p>
P.S. Hopefully this entry will also prevent you from having to go through the 'eye
opening' experience of searching for WATERSPORTS jackets with LATEX RUBBER seals on
Google..... My Word it is interesting what some people get up to!
</p>
        <img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=66773d48-cbbf-47ab-94ff-cf6e107599f7" />
      </body>
      <title>Tariff Duty on Kayaking Drytop Import To New Zealand</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,66773d48-cbbf-47ab-94ff-cf6e107599f7.aspx</guid>
      <link>http://www.syringe.net.nz/2005/03/09/TariffDutyOnKayakingDrytopImportToNewZealand.aspx</link>
      <pubDate>Wed, 09 Mar 2005 23:47:32 GMT</pubDate>
      <description>&lt;p&gt;
If you want to import a drytop there is a duty free concession Tariff Item &lt;font face=TimesNewRoman&gt;&lt;font size=4&gt;6201.93.01 &lt;/font&gt;&lt;/font&gt;Ref#&lt;font face=TimesNewRoman size=1&gt;&lt;font size=5&gt;999063B
see &lt;a href="http://www.dia.govt.nz/Pubforms.NSF/URL/CustomsGazette66June03.pdf/$file/CustomsGazette66June03.pdf"&gt;this
document&lt;/a&gt; for details.&lt;/font&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;font face=TimesNewRoman size=1&gt;&lt;font size=5&gt;Hopefullly this will be Google useful
for someone later on.&lt;/font&gt;
&lt;/p&gt;
&gt; 
&lt;p&gt;
P.S. Hopefully this entry will also prevent you from having to go through the 'eye
opening' experience of searching for WATERSPORTS jackets with LATEX RUBBER seals on
Google..... My Word it is interesting what some people get up to!
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=66773d48-cbbf-47ab-94ff-cf6e107599f7" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,66773d48-cbbf-47ab-94ff-cf6e107599f7.aspx</comments>
      <category>Adventure Sports</category>
    </item>
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        <p>
I have a sore bum this morning- did 110km on my MTB on the weekend- raced in the <a href="http://www.centralotagorailtrail.co.nz/generalpages/duathlon.htm">Rail
Trail Duathlon</a>.
</p>
        <p>
We shaved a few minutes off our last year time... I had a puncture about 10km into
the second day bike leg which kindaq stuff everything up a bit.
</p>
        <p>
Feel a whole heap better than I did after the event last year though. Heading up signal
hill with Garry the the Mad Scott and Toby (<a href="/CategoryView,category,Dog%20Blog.aspx">Dogblog
Dog</a>) for some downhill action after work.
</p>
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      </body>
      <title>Sore Buttocks</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,b59b4079-0623-4684-8a31-2ad3f339ce94.aspx</guid>
      <link>http://www.syringe.net.nz/2005/02/27/SoreButtocks.aspx</link>
      <pubDate>Sun, 27 Feb 2005 20:46:36 GMT</pubDate>
      <description>&lt;p&gt;
I have a sore bum this morning- did 110km on my MTB on the weekend- raced in the &lt;a href="http://www.centralotagorailtrail.co.nz/generalpages/duathlon.htm"&gt;Rail
Trail Duathlon&lt;/a&gt;.
&lt;/p&gt;
&lt;p&gt;
We shaved a few minutes off our last year time... I had a puncture about 10km into
the second day bike leg which kindaq stuff everything up a bit.
&lt;/p&gt;
&lt;p&gt;
Feel a whole heap better than I did after the event last year though. Heading up signal
hill with Garry the&amp;nbsp;the Mad Scott and Toby (&lt;a href="/CategoryView,category,Dog%20Blog.aspx"&gt;Dogblog
Dog&lt;/a&gt;)&amp;nbsp;for some downhill action after work.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=b59b4079-0623-4684-8a31-2ad3f339ce94" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,b59b4079-0623-4684-8a31-2ad3f339ce94.aspx</comments>
      <category>Adventure Sports</category>
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        <p>
Check out this sweet pic of Stephen Wright Air Looping.... that is just such a cool
shot!
</p>
        <p>
          <img class="thinborderblack" alt="stephen big loop 2" src="http://www.jacksonkayak.com/jkgallery-images05/stephen_big_loop2.jpg" />
        </p>
        <p>
More @ <a href="http://www.jacksonkayak.com">www.jacksonkayak.com</a></p>
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      <title>What a cool photo</title>
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      <link>http://www.syringe.net.nz/2005/02/20/WhatACoolPhoto.aspx</link>
      <pubDate>Sun, 20 Feb 2005 22:06:48 GMT</pubDate>
      <description>&lt;p&gt;
Check out this sweet pic of Stephen Wright Air Looping.... that is just such a cool
shot!
&lt;/p&gt;
&lt;p&gt;
&lt;img class=thinborderblack alt="stephen big loop 2" src="http://www.jacksonkayak.com/jkgallery-images05/stephen_big_loop2.jpg"&gt;
&lt;/p&gt;
&lt;p&gt;
More @ &lt;a href="http://www.jacksonkayak.com"&gt;www.jacksonkayak.com&lt;/a&gt; 
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=0c965c8f-5e9c-4243-9add-2b2809037fb0" /&gt;</description>
      <comments>http://www.syringe.net.nz/CommentView,guid,0c965c8f-5e9c-4243-9add-2b2809037fb0.aspx</comments>
      <category>Adventure Sports</category>
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        <p>
Spent the weekend kayaking in Rotorua. Had a blast... been a while since I did much
whitewater kayaking- I used to be a national representative and pretty competitive
freestyle paddler, but work got in the way.
</p>
        <p>
Caught up with one of my old friends Donald Calder who owns what has to be NZs best
Kayak Shop- Sunspots <a href="http://www.kayakshop.co.nz">http://www.kayakshop.co.nz</a>.
Paddled the new <a href="http://www.necky.com/orbitfish.htm">Necky Orbit Fish</a> which
I reckon would be a KICK ASS boat on a wave, but probably a bit small for me in a
hole, especially a little hole like that on the Kaituna. Thinking about a Jackson
Super Star- had a sweet bottom hole session with <a href="http://www.jacksonkayak.com/jkteam05/stephenwright.cfm">Stephen
Wright</a> and <a href="http://www.jacksonkayak.com/jkteam05/devon.cfm">Devon Barker</a> from
Jackson Kayak and Nat from Sunspots. Steve was throwing so many airloops it looked
like childs play.
</p>
        <p>
Defn. gonna get a bit more paddling under my belt this year. I wasn't actually too
bad on the weekend- hit sweet lines on the main Kaituna Waterfall- first time I've
run that river in over 4 years. And could still throw down half a dozen or so cartwheel
ends with a split left to right.
</p>
        <p>
Was fully clueless when they all started talking about Space Godzillas and Tricky
Whu moves.
</p>
        <p>
Also got out on my mountain bike last night for a good session down Signal Hill here
in Dunners. Had to walk a couple of small sections and passed up on most of the big
jumps and drop offs. But, still had a good time and it was sure better than watching
TV.
</p>
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      </body>
      <title>Moving My Big Fat Ass..... Kayaking Kaituna River</title>
      <guid isPermaLink="false">http://www.syringe.net.nz/PermaLink,guid,883c3e68-db46-43ba-aea6-4c69d38371bc.aspx</guid>
      <link>http://www.syringe.net.nz/2005/02/16/MovingMyBigFatAssKayakingKaitunaRiver.aspx</link>
      <pubDate>Wed, 16 Feb 2005 02:37:25 GMT</pubDate>
      <description>&lt;p&gt;
Spent the weekend kayaking in Rotorua. Had a blast... been a while since I did much
whitewater kayaking- I used to be a national representative and pretty competitive
freestyle paddler, but work got in the way.
&lt;/p&gt;
&lt;p&gt;
Caught up with one of my old friends Donald Calder who owns what has to be NZs best
Kayak Shop- Sunspots &lt;a href="http://www.kayakshop.co.nz"&gt;http://www.kayakshop.co.nz&lt;/a&gt;.
Paddled the new &lt;a href="http://www.necky.com/orbitfish.htm"&gt;Necky Orbit Fish&lt;/a&gt;&amp;nbsp;which
I reckon would be a KICK ASS boat on a wave, but probably a bit small for me in a
hole, especially a little hole like that on the Kaituna. Thinking about a Jackson
Super Star- had a&amp;nbsp;sweet bottom hole session with &lt;a href="http://www.jacksonkayak.com/jkteam05/stephenwright.cfm"&gt;Stephen
Wright&lt;/a&gt; and &lt;a href="http://www.jacksonkayak.com/jkteam05/devon.cfm"&gt;Devon Barker&lt;/a&gt;&amp;nbsp;from
Jackson Kayak and Nat from Sunspots. Steve was throwing so many airloops it looked
like childs play.
&lt;/p&gt;
&lt;p&gt;
Defn. gonna get a bit more paddling under my belt this year. I wasn't actually too
bad on the weekend- hit sweet lines on the main Kaituna Waterfall- first time I've
run that river in over 4 years. And could still throw down half a dozen or so cartwheel
ends with a split left to right.
&lt;/p&gt;
&lt;p&gt;
Was fully clueless when they all started talking about Space Godzillas and Tricky
Whu moves.
&lt;/p&gt;
&lt;p&gt;
Also got out on my mountain bike last night for a good session down Signal Hill here
in Dunners. Had to walk a couple of small sections and passed up on most of the big
jumps and drop offs. But, still had a good time and it was sure better than watching
TV.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.syringe.net.nz/aggbug.ashx?id=883c3e68-db46-43ba-aea6-4c69d38371bc" /&gt;</description>
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      <category>Adventure Sports</category>
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