So. I've kind of plateaued on the weight front but am still seeing pretty good body shape changes.

Currently sitting around 103.5 kgs.

I've decided to lift my intensity for a phase of about 4-5 weeks. This means:

• Twice a day, every day exercise. Ideally around an hour on most days. Trying to lift my proportion of time in my MAX heart rate band (170 bpm +)
• More weights. I'm focussing on pushing reasonably high reps still.
• Pretty intensive supplementing reigime*. I started a creatine loading phase on Sunday night. I'm doing twice a day protein shakes (Gymeez OEM stuff). I'm also back on the thermogenics (I know, I know!) but they do give you a kick in the pants.

Anyway. Will be trying to blog about progress a bit more. Eating well at the moment which is good. Probably still need to lift my fluid intake. Anyone got any tips to enforce good water drinking habits?

* In case you think I'm just replacing one breed of processed shit with another I am easting well for main meals.
Typical day:

Breakfast
4 Weetbix, Fresh and Fruity Yogurt, Protein Powder. (Need to add more fruit and veg here)

Lunch
Sachet of Seafood Chowder (not too creamy and fatty variety), chopped cooked lean chicken breast.

Dinner
Ultra lean venison, green slad, corn and bean salad.

Snacks
Nuts- Walnuts, Almonds, Hazlenuts, Pecans, Brazil Nuts
A bit of Gatorade Energy Bar