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 Tuesday, August 31, 2004
Need Me Some Brawn

OK so I'm on the brawn push over the next few months... especially given how sore my legs were after skiing the other day. I can leg press pretty big weights but it seems that my legs still got realy sore skiing so I think the problem is in my stabilisers not being strong enough. What's everybody doing for lower body stabiliser work?

I can just manage 1/2 a dozen Swiss Ball squats but that's a fairly perilous exercise to do :-) Tried doing one legged medicine ball squats today but too unco-ordinated. Anyone have any ideas? Suggestions?

Rambles|Tuesday, August 31, 2004 2:32:33 AM UTC|Comments [102]|    
Tuesday, August 31, 2004 6:20:21 AM UTC
believe it or not those ski machines )where you go side to side on a slidy thing thats attached to an arch) work really really well.

good for the butt thighs and the muscles round the knee that stop you from snapping things when you crash into snowmakers
jam
Wednesday, February 15, 2006 9:20:58 PM UTC
2
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Wednesday, February 15, 2006 9:21:00 PM UTC
1
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Friday, June 23, 2006 11:31:31 AM UTC
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Saturday, July 22, 2006 12:47:51 AM UTC
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Saturday, July 22, 2006 12:47:51 AM UTC
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William
Tuesday, August 08, 2006 1:32:01 PM UTC
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home equity loans
Sunday, August 13, 2006 2:34:02 PM UTC
home loans
home loans
Monday, August 14, 2006 5:08:54 AM UTC
Crowded elevator smell different to midget
Adolf
Monday, August 14, 2006 12:36:38 PM UTC
Zeit ist Geld.
Anna
Monday, August 14, 2006 11:23:36 PM UTC
If it is worth doing at all, it's worth doing it right.
Anna
Tuesday, August 15, 2006 5:23:18 PM UTC
Die Axt im Haus erspart den Zimmermann.
Benjamin
Wednesday, August 16, 2006 6:14:19 PM UTC
Don't put off till tomorrow, what you can do today.
Nina
Sunday, August 20, 2006 1:13:23 PM UTC
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Tuesday, August 29, 2006 6:16:48 PM UTC
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Benita
Thursday, August 31, 2006 3:02:39 PM UTC
Aller guter Dinge sind drei.
Vadim
Friday, September 01, 2006 11:56:12 PM UTC
Die Axt im Haus erspart den Zimmermann.
Scott
Sunday, September 03, 2006 11:15:18 AM UTC
Thank you!
Ryan
Wednesday, September 06, 2006 8:17:15 PM UTC
Die Axt im Haus erspart den Zimmermann.
Samantha
Wednesday, September 06, 2006 8:17:52 PM UTC
Die Axt im Haus erspart den Zimmermann.
Samantha
Thursday, September 07, 2006 6:01:47 AM UTC
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Ryan
Thursday, September 07, 2006 9:46:09 PM UTC
Tell me who you associate with, and I will tell you who you are.
Tom
Friday, September 08, 2006 2:00:42 AM UTC
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Emily
Friday, September 08, 2006 4:22:39 AM UTC
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Kaitlyn
Friday, September 08, 2006 4:25:10 AM UTC
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Zachary
Friday, September 08, 2006 4:26:50 AM UTC
Thank you!
Zachary
Friday, September 08, 2006 10:40:42 PM UTC
Virginity like bubble, one prick, all gone.
Marina
Friday, September 08, 2006 10:45:15 PM UTC
Man who eat many prunes get good run for money.
Sven
Friday, September 08, 2006 10:46:27 PM UTC
Man who eat many prunes get good run for money.
Sven
Saturday, September 09, 2006 1:40:27 PM UTC
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Ethan
Saturday, September 09, 2006 1:42:59 PM UTC
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Ryan
Saturday, September 09, 2006 1:44:12 PM UTC
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Ryan
Saturday, September 09, 2006 1:46:41 PM UTC
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Zachary
Saturday, September 09, 2006 2:19:24 PM UTC
Schwarzbrot macht Wangen rot, Weissbrot macht Leute tot.
Liza
Saturday, September 09, 2006 11:28:48 PM UTC
Thank you!
Abigail
Sunday, September 10, 2006 9:09:07 AM UTC
If it is worth doing at all, it's worth doing it right.
Marat
Sunday, September 10, 2006 9:13:36 AM UTC
Schwarzbrot macht Wangen rot, Weissbrot macht Leute tot.
Liza
Sunday, September 10, 2006 9:14:55 AM UTC
Schwarzbrot macht Wangen rot, Weissbrot macht Leute tot.
Liza
Sunday, September 10, 2006 2:41:54 PM UTC
Thank you!
Isabella
Saturday, September 16, 2006 1:04:41 PM UTC
Thank you!
Matthew
Saturday, September 16, 2006 1:06:54 PM UTC
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Matthew
Saturday, September 16, 2006 1:09:13 PM UTC
Thank you!
Kaitlyn
Monday, September 18, 2006 11:24:59 PM UTC
Thank you!
Matthew
Saturday, September 23, 2006 1:41:09 AM UTC
Schwarzbrot macht Wangen rot, Weissbrot macht Leute tot.
Kolin
Saturday, September 23, 2006 1:42:40 AM UTC
Schwarzbrot macht Wangen rot, Weissbrot macht Leute tot.
Kolin
Monday, September 25, 2006 10:29:42 PM UTC
Time is money.
Karina
Wednesday, September 27, 2006 4:14:10 AM UTC
Don't put off till tomorrow, what you can do today.
Julia
Saturday, September 30, 2006 12:57:29 PM UTC
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Fred
Wednesday, October 04, 2006 3:13:04 PM UTC
Anti-Anxiety Aromatherapy: blend 3 drops neroli,2 drops patchouli,2 drops geranium,2 drops rose,2 drops ylang-ylang,1 drop frankincense,1 drop bergamot
Marina
Monday, October 16, 2006 1:17:06 AM UTC
A man is known by the friends he keeps.
Chester
Monday, October 23, 2006 6:21:53 AM UTC
Thank you!
Joshua
Monday, October 23, 2006 10:27:43 PM UTC
Thank you!
Sarah
Wednesday, October 25, 2006 2:20:05 PM UTC
Zeit ist Geld.
Julia
Thursday, October 26, 2006 4:59:57 PM UTC
Die Axt im Haus erspart den Zimmermann.
Duke
Sunday, October 29, 2006 12:09:39 AM UTC
Trouble shared is trouble halved,joy shared is joy doubled.
Julia
Sunday, October 29, 2006 7:45:19 PM UTC
A whistling girl and a crowing hen always come to a bad end.
Vadim
Monday, October 30, 2006 7:58:51 PM UTC
Zeige mir Deine Freunde und ich sage Dir wer Du bist.
Angela
Tuesday, October 31, 2006 4:39:25 PM UTC
Gluck im Spiel, Ungluck in der Liebe.
Benjamin
Wednesday, November 01, 2006 10:05:59 AM UTC
Dark bread makes cheeks red, white bread makes people dead.
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Ring
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Thursday, November 02, 2006 7:51:58 AM UTC
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Thursday, November 02, 2006 10:19:18 AM UTC
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Thursday, November 02, 2006 12:30:15 PM UTC
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Thursday, November 02, 2006 3:01:17 PM UTC
Zeit ist Geld.
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Thursday, November 02, 2006 3:21:58 PM UTC
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Ring
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Friday, November 03, 2006 12:47:26 AM UTC
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Friday, November 03, 2006 4:45:30 AM UTC
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Ringo
Friday, November 03, 2006 4:45:33 AM UTC
Prestige of posession.
Tone
Friday, November 03, 2006 4:45:39 AM UTC
Where is Jack?
Ton
Friday, November 03, 2006 4:45:42 AM UTC
Good for you this way.
Ring
Saturday, November 04, 2006 12:06:05 PM UTC
Thank you!
Ethan
Sunday, November 05, 2006 10:12:10 AM UTC
Was Du nicht willst, dass man Dir tu', das fug auch keinem andern zu.Wenn Du es schon machen musst, dann kannst Du es auch gleich richtig machen.
Fred
Sunday, November 05, 2006 10:13:52 AM UTC
Don't put off till tomorrow, what you can do today.
Mike
Sunday, November 05, 2006 10:14:37 AM UTC
Don't put off till tomorrow, what you can do today.
Mike
Monday, November 06, 2006 11:59:33 AM UTC
Honest work never hurt.
Kolin
Tuesday, November 07, 2006 11:27:49 PM UTC
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Matthew
Wednesday, November 08, 2006 4:30:12 PM UTC
A man is known by the friends he keeps.
Chester
Saturday, November 11, 2006 3:23:43 PM UTC
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Ethan
Sunday, November 12, 2006 2:27:15 PM UTC
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Sarah
Tuesday, November 14, 2006 7:57:07 PM UTC
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Isabella
Thursday, November 16, 2006 5:15:08 PM UTC
Trouble shared is trouble halved,joy shared is joy doubled.
Nadin
Monday, November 20, 2006 7:08:00 PM UTC
Madchen, die pfeifen und Hennen (Hahnen), die krahn, soll man beizeiten den Hals herumdrehn.
Scott
Monday, November 20, 2006 10:11:52 PM UTC
Thank you!
Ryan
Saturday, November 25, 2006 12:17:37 AM UTC
Thank you!
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Saturday, November 25, 2006 12:55:43 AM UTC
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Saturday, November 25, 2006 1:03:36 PM UTC
There are two sides to everything.
Vadim
Sunday, November 26, 2006 6:43:29 AM UTC
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Tuesday, November 28, 2006 12:29:49 AM UTC
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Ryan
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Felix
Thursday, November 30, 2006 12:39:12 AM UTC
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Ryan
Friday, December 01, 2006 12:26:13 AM UTC
Was Du nicht willst, dass man Dir tu', das fug auch keinem andern zu.
Emma
Saturday, December 02, 2006 12:31:09 PM UTC
Don't put off till tomorrow, what you can do today.
Emily
Saturday, December 02, 2006 12:32:11 PM UTC
If you have to do it, you might as well do it right. If it is worth doing at all, it's worth doing it right.
Ryan
Saturday, December 02, 2006 4:46:27 PM UTC
Nice design
Ryan
Comments are closed.

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