Yesterday was good. Until my little windows episode yesterday afternoon.

Got up and did 35 minutes up and 25 minutes down the Pineapple track. All in 130bpm to 150bpm.

Got home. ate some frozen leftover spagbol and pasta for breakfast. Had a sammie for lunch and conrded silverside with the in-laws for dinner.

Up this morning. Did 50 minutes at the gym- combination of arms workout and 25mins cardio.

Got to work- bit of cold thai chicken and veges from the other night and a protein shake.

Spilt my protein shake ALL OVER MY TABLET PC...... So I just rinsed it under the tap... gotta love those Toughbooks... More later.

Weigh-in defered till tommorow. Felling stronger/better though!