Syringe.Net.Nz - Wellington Road Biking

Sunday, March 15, 2009

Wellington Road Biking - Great Ride This Morning

With all this travel I keep forgetting just how lovely Wellington can be on a great day.

Did a fantastic road ride today. Out to Johnsonville (past the murder scene at the Mobil), back into town via Ngaio, around the bays and the Miramar peninsula and the I cut home @ Kilbirnie as I was pretty stuffed by then. Rode a bunch of the peninsula with a guy from Mercer comparing notes on hotels to stay at that actually have proper spin bikes.

Did about 70km all up.

My peak 20min power was up to 300 Watts so I’m defn. seeing some improvement in my Functional Threshold Power (up from 280 Watts last time I did a proper test) . Even more pleasing was I maintained 290 Watts for 20min and 255 Watts for 60 min. Just have to get the body weight down and should be caning it.

Adventure Sports | Gettin Fit|Sunday, March 15, 2009 2:25:05 AM UTC|Comments [2]|

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