OK... SO yesterday was pretty average.

Poor eating, stressed, no exercise.

I ate rubbish (Chicken Roll with Hollandaise for lunch and kebab for dinner!... Bleh.) I had Thai Soup (takeaway) Thursday night too but followed it up with a good long bike ride and a session of Pilates with Zosha et al. Watched the rugby with Matt from Fortress and pigged out on cheese.... bleh.... altogether bad.

Not going to make excuses. Fell off the rails.

Back on track today. Did a 60 minute run with Toby (the Dog) this morning and then did a clean up of my bach. pad.

Protein shake with Bannana for breakkie. Going to head in and do some work soon.

Found a great new running circuit... need to know Dunedin to understand instructions...

It's a figure 8 loop around Ross Creek. You start at the entrance to Ross Creek on Cannington Road and take the track that runs along the edge of the golf course around to the lake. Run across the dam then up the hill and along the northern boundary. Run right along the northern boundary until you get to the booth road entrance right at the top corner of Ross Creek. Cross ver the road and head up the Pineapple Track. Keep climbing the track and you will go past the water tanks and treatment facility and eter into a closed in bush track. Head up this for about 200m and you will get to a signposted track for McGouns(sp) Creek. This is the apex of the run distance and climb wise.

Head down the McGouns track until you hit a 4WD track. Head left down this track back towards Booth Road but just before you cross over the bridge take a right onto another 4WD track. Follow this down until you hit the sealed road. Cross the road and you are back into ross creek. RUn down the southern edge of the lake this time and cross over the track you run up on. Run down the dam face, to the footbridge. Then down the creek for about 250m when you get to a stream crossing. GO across the stream and up the hill.... you'll be back at ya car.

The DCC says you are meant to have ya dog on the lead here... but mine preferes to be off and the fine is only $100 bucks or something so I reckon it's worth the risk. Not been caught yet and everyone else does it.

OK, so I'm a day late... But monday was a snow day here in Dunedin. Nick thought I'd be cold... but not me! Office Dog and I were out by 8am in shorts and T Shirt (well he was in his birthday suit) going for a run. Herewith some photos... off my Smartphone I'm afraid...

Update: Office Dog is in the Dog Box for chewing the power plug off our office Air Hockey table....

BAD DOG!

We've now got an 'office' dog around Kognition.

Toby is a wee terror who has just today learnt to climb the stairs to the office. Provided he is good and stays relaxed on the bean bags I'll let him stay... otherwise he's going out the back!