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 Tuesday, 22 September 2009
Smashed a new PB on my hill repeat ride

Got out for hills this morning on the road bike. Turned into a shorter ride, but, I pushed the 2nd interval really hard (100% MHR) and in doing so smashed about 7% off my PB up the short pinch climb I do.

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The average power was 450 Watts over the 4min 31 seconds. Pity the hill wasn’t a touch longer as it meant my new PB 5 minute power ended up being only 431 Watts i.e. 30 seconds of my rest break at the top was included.. Goal for the next few weeks is to really work on lifting my power profile. I think I’ll probably look at doing Peak 1’w and 5’w on Happy Valley road as it certainly appears to help going up a hill. At the moment my 1’w isn’t even on the chart and I’d like to work on getting my entire profile into the Cat 4 region over the next few weeks in the lead up to the K1 race. Means I need to be targeting 350 Watts for 60 minutes which I think is going to be the hardest bit.

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The other interesting thing is to see just how much temperature variation affects my (supposedly temperature compensating) barometric altimeter on the Polar s625x. All 5 of those intervals should be the same height, but, there is a definite trend downward over the set.

Adventure Sports | Gettin Fit|Tuesday, 22 September 2009 20:16:12 UTC|Comments [0]|