Syringe.Net.Nz
Irregular Injection of Opinion
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 Thursday, June 18, 2009
Amazing Morning to Ride A Bike in Wellington

I got out for a totally fantastic ride this morning. Just went on my own but half way around realized I really should have got my %&^$%* together and called @RowanSimpson so sorry fella! Sunday maybe?

I went for what I felt was a fairly cruisy ride, but, unless my power meter is telling porkies it was actually a pretty decent ride. I’ll usually do about 280 Watts average for a 2.5hr (60-70km) ride but this morning average was 310 Watts. Hopefully this means that I’m improving both fitness and leg strength.

image

Was basically a flat ride. Came down from Karori, around the Mirimar peninsula to Happy Valley Road, turned around and came back again to the office. Out @ 0530hr in the office by 0800hr- marvellous!

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Got a lovely photo coming back around the peninsula as the sun came up.

Track 013

Gettin Fit|Thursday, June 18, 2009 10:01:47 PM UTC|Comments [1]|