So I got a great workout in this morning in Bangalore today. My key focus was to really blitz my upper body.

To achieve this I focussed on using an Isolatio9n exercise followed by a compound exercise for each body part. With the Isolation exercise I focussed really hard on exaggerating the movement of the muscles I was targeting and worked hard on  not using the muscles that tend to kick in if I’m being less concentrated.

So for example- for chest I used a simple Pec Deck followed my machine press. The key here was to really exaggerate squeezing my chest together. I should hurt tomorrow all things going to plan.

Really wishing I was in WLG so I could go running like @Pipssqueaks