Arrived in Singapore last night. Here for a few days running the Microsoft Dynamics CRM Business Action Training Tour.

I ummed and ahhed about bringing my road bike this time… But in the end I couldn’t be bothered.

Nevertheless I needed to get some miles into the legs this morning so it was onto the Lifecycle for an hour. I did a Training Effect of 4.8 out of 5 on my Suunto T3c which was the highest I’ve had it yet. I decided to leave getting to 5.0 for another day. 34% in my top zone was all good. Obviously the Lifecycle doesn’t give me enough data to feed to WKO+. The stats I worked to were approx 270 Watts at 110-120 RPM.