Friday, 23 September 2005
Go Hard or Go Home
OK. So the week started out pretty well for me with my first sub 104kg weigh in. But then it kinda didn't really spark. I didn't do a heap or exercise (Gym Mon, Canoe Polo Tue, Run Wed, Run Fri) and so come this weekend I needed a jump start!
I got up this morning, went to the farmers market, had an apple strudel and some yummy russian deep fried pastie for breakfast...... and then ran/walked up Mt Cargil 5 minutes faster than ever before.... that's like 10% off my best time!
Just to prove it, here is my chart....
Adventure Sports | Gettin Fit|Friday, 23 September 2005 22:47:33 UTC||