OK. So the week started out pretty well for me with my first sub 104kg weigh in. But then it kinda didn't really spark. I didn't do a heap or exercise (Gym Mon, Canoe Polo Tue, Run Wed, Run Fri) and so come this weekend I needed a jump start!

I got up this morning, went to the farmers market, had an apple strudel and some yummy russian deep fried pastie for breakfast...... and then ran/walked up Mt Cargil 5 minutes faster than ever before.... that's like 10% off my best time!

Just to prove it, here is my chart....