Still eating well. Onto home made lunches again this week.

Decent activity levels last week.

Gyming and Exerbiking.

Jogged/Walked up Flagstaff and mt Cargill on Sat and Sun respectivly. Rolled my ankle on way back down Mt Cargill. Quiet day today- at GYM with Personal traineer this arvo.

Weigh in tommorow. Not losing weight particularly fast by defn. toning up.