I've just gone and done it again!..... Body went on auto pilot and ate my muesli bar for lunch instead of afternoon snack..... GRRRRR.........

OK...

So since my post this time yesterday I've done pretty well.

Exercise.

Did a 20 min run with the dog last night @ 130bpm to 150bpm Heart Rate (Found the HRM in my sock draw). Got up this morning and did a 25 minute stroll with the dog- legs were sore from yesterday.

Food- I ate a light dinner last night. Steak and Salad. Went and watched the rugby with Matt @ TicketDirect. I managed to build almost an entire Pocket PC Ticket scanning application during the rugby match... which was pretty cool- look out for it in action at the Wellington match next week and the ABs Lions test in Welly early next month.

Today I had a protein shake for brekie. M bar for morning tea. Lunch was a chicken sammie with humus and lettuce. Had my afternoon M bar at  lunch.

Shopping for today:
Dinner for tonight