1. OK... Day one went pretty well.

Kept to a good eating schedule.

1. Breakfast
   Protein Shake
2. Morning Snack
   Muesli Bar
3. Lunch
   2 * Tuna Sammies
4. Afternoon Snack
   Muesli Bar (Ate this a bit too early... body went into 'autopilot' and just picked it up and ate it... whoops...)
5. Dinner
   300Gms Fillet Steak (Super Lean)
   Salad (With a little Asian Lemon Splash dressing from Zarbo)
   1/2 a Ciaatta Bread (felt like carbs as I had to play Canoe Polo last night) Splurged and had some Taramasalata on it as it was on clearance at super market- bit naughty but not too fatty and salmon fatty acids good....
6. Late snack after Polo
   Protein Shake

Got through a bit of water but not as much as I'd like. Not doing to good on that today either.  Note to self... DRINK MORE WATER

Exercise yesterday was a 40 minute game of polo. Did a few walking meetings during the day too.

As for today. Missed taking the dog for a run today. Do have a lead though- his grandma left him with one when he went to the groomers yesterday. I did by my Pilates mat yesterday but no dumbells.... instead I got a big rubber exercise band- trying that out tonight.

1. Exercise today so far has been a 40 minute PT session with my trainer dave. General upper/lower/cardio circuit session. Was good. I pushed out high reps for each set and I felt +ve. Planning on a run with the dog, some bike time and some Pilates this evening... Need to do some work too.

Food plan for today.

1. Breakkie
   Protein Shake (was gonna have Bannana but they aren't ripe enough yet) Had this after my PT session
2. Morning Snack
   Muesli bar at about 11am
3. Lunch
   Chicken sammie on 1/2 ciabatta with Taramasalata and lettuce. 6 Cherry toms. Eating this right now.
   I got a whole loadof lean chicken at supermarket last night and cooked it up for this weeks lunches.
4. Dinner
   Is steak again. No bread tonight. Just steak and a BIG feed of salad.

Stuff todo and get today.
Probablly OK todaMaybe some bread from the supermarket cos the other stuff might be getting stale. But should probabbly be OK for sammies tommorow.

General feeling of well being.... not too bloody bad Not been hungry at all which is good. My fod plan is really to not cut down too much on quantity (I'm upping exercise to deal with that) but I'm being much more careful as to when and what I eat. Less fat. bit more protein. Not ditching carbs altogether- I aim to lose via exercise not this stupid stick ya body into Ketosis mode that's all the craze at the moment. Progress thus far goo.d Just got to stay +ve

Things I need to work on:

1. Dragging my sorry ass out of bed in the morning to walk the dog. Anybody got any hot tips on how to make getting up easier? Especialy in COLD COLD COLD climates...?