OK. So this post has a bit of stuff about some of my plans as well as my first weigh in.

I weighed in this morning at
108.2kg
25.6% body fat

This is still much lightr than my peak weight (about 115kg) but my target is to go under 100kg- ideally to around 96-98kg. This was my weight when I was at the peak of fitness at the end of highschool. I am a big guy anyway- broad shoulders, 6'3” - so I'm never going to be a flyboy.

I'm going to reward myself for hitting my weight target with Lasik Eye Surgery So I really need to get it off before paddling season kicks in properly

I got all of my exercise technology sorted out last night. I have it all set up in my lounge.

• Diamondback Road Bike on a Magnetic Trainer
• Media PC running Snapstream (Set to record good stuff to watch on bike as well as the daily episode of Pilates TV on TV1)
• Pilates Mat - tried with my Thermarest last night- no good. Need a closed cell mat. To buy today.

I gave the system a trial last night. Did 25 mins on the back and an episode of Pilates (this week is Boy exercises week so all strength stuff- might save them away till a bit later) then off to bed by about 1/2 past nine. I had finished all my exercise by 9pm but then watched some Kayak Porn because I felt the need for a thrill.....

Up this morning and into the diet routine.

• Protein shake for breakfast. I'm going to add a bannana if I have exercised in the morning. I didn't exercise this morning because I couldn't find a lead for the dog- added to shopping list.
• I made some Tuna sammies for lunch- two sammies - white bread will get brown next time for more fiber - small squirt of Tartare sauce (soooo full of FAT!). I'm going to have a protein shake too as I brought some to work with me.
• Snacks over the day I have a Tasti muesli bar and a pams muesli bar- they were the low fat options at the supermarket. I also have a bottle of Gatorade made up from powder. Need to drink more water too. Will report back on how we get on.
• Dinner - Going to be fillet steak and salad with minimal dressing. Need to buy salad.

Exercise plan for today

1. Run the dog @ Ross Creek - about 30 minutes
2. Game of Canoe Polo @ Moana Pool - about 40 minutes

Shopping for today

1. Dog leash - Supermarket
2. Readymade Salad - Supermarket
3. Second hand dumbells from Cash Converters
4. Pilates mat from Para Rubber

General tasks for today

1. Find heart rate monitor watch. The alarm goes off at 6:30am every morning so it is somewhere in the house.