I have a sore bum this morning- did 110km on my MTB on the weekend- raced in the Rail Trail Duathlon.

We shaved a few minutes off our last year time... I had a puncture about 10km into the second day bike leg which kindaq stuff everything up a bit.

Feel a whole heap better than I did after the event last year though. Heading up signal hill with Garry the the Mad Scott and Toby (Dogblog Dog) for some downhill action after work.