Syringe.Net.Nz
Irregular Injection of Opinion
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 Tuesday, August 31, 2004
Need Me Some Brawn

OK so I'm on the brawn push over the next few months... especially given how sore my legs were after skiing the other day. I can leg press pretty big weights but it seems that my legs still got realy sore skiing so I think the problem is in my stabilisers not being strong enough. What's everybody doing for lower body stabiliser work?

I can just manage 1/2 a dozen Swiss Ball squats but that's a fairly perilous exercise to do :-) Tried doing one legged medicine ball squats today but too unco-ordinated. Anyone have any ideas? Suggestions?

Rambles|Tuesday, August 31, 2004 2:32:33 AM UTC|Comments [102]|